1. Diet adjustment: increase drinking water and eat more vegetables, fruits, cereals and whole wheat bread rich in dietary fiber; Limit the intake of high-calorie and low-fiber foods such as fried foods, carbonated drinks and candy.
2. Regular defecation: Establish a fixed time and place for defecation, so that children can defecate on time.
3. Exercise: Take children to do appropriate exercise, such as walking, swimming, cycling, etc., to promote intestinal peristalsis and defecation.
4. Sleep: Ensuring children's adequate sleep time helps to promote the formation of intestinal circadian rhythm.
5. Chinese medicine conditioning: If the above methods can't improve the child's constipation, you can consult Chinese medicine and prescribe some Chinese medicine for your child to regulate the intestinal function.
It should be noted that constipation in children needs to be treated in time, so as not to seriously affect stool discharge and health. If the child has severe constipation, it is recommended to seek medical advice in time.