What is the cause of postpartum back pain? Postural changes are the key. During pregnancy, as the fetus continues to develop, the forward tilt of the pelvis and lumbar lordosis gradually increase, which can easily lead to low back pain. This typical phenomenon is called pregnancy low back pain. Many postpartum low back pain is just a continuation of pregnancy low back pain. Another reason is postpartum strain, overexertion and poor feeding posture, which often lead to back pain. The latter two are postural back pain.
In this way, we have the answer to the question of how to deal with postpartum back pain - correcting the unreasonable waist posture is the key. To get your body back in shape as quickly as possible, changing bad posture is a top priority. Currently, there are many movements to correct posture, but most of them are difficult for patients to adapt to. The bigger difficulty is that they are not easy to persist. However, correcting posture requires a process, a continuous process, and the effect of methods that are not easy to adhere to will naturally be limited.
In fact, the key to correcting posture is to correct the position of the center of gravity of the human body. Bad posture often results in the center of gravity shifting forward and the body leaning forward. If the position of the human body's center of gravity can be effectively corrected, unreasonable postures can be effectively corrected. Orthopedic shoes can be used to correct the center of gravity. Shoes are equivalent to the foundation of a building for the human body. For example, wearing high heels is equivalent to deflecting the foundation of the human body forward, and the posture will become unreasonable, so doctors Everyone warns patients with back pain not to use high heels, and obstetricians and gynecologists also warn mothers not to wear high heels too early after delivery, as this can easily lead to back pain.
Since shoes have a huge impact on people’s posture and can lead to bad posture, thereby causing and aggravating back pain, it is natural that they can also change the posture in a positive direction, correct the posture, and promote the recovery of back pain. Just use negative-heel corrective shoes. The soles are made into a structure that is higher in the front and lower in the back. This can force the body's center of gravity to move backward and correct the anterior tilt of the pelvis and lumbar lordosis. In the past, orthopedic shoes were only used to correct the left and right tilt of the pelvis, but now they are used to correct the forward tilt of the pelvis. The reason is simple.
This correction method is the application of engineering mechanics in human mechanics. For example, if a high-rise building deflects, you must first check whether there is a problem with the foundation. Correcting the foundation is fundamental. The most famous case is the rescue of the Leaning Tower of Pisa. The Leaning Tower of Pisa tilted to the south and collapsed frequently. The Leaning Tower of Pisa Rescue Committee used the method of digging out soil under the north side foundation to make the north side foundation settle. This method looks like A simple method finally saved the Leaning Tower of Pisa and reopened it to tourists. The term for this method is called "foundation stress relief method". It has successfully corrected the deviation of countless high-rise buildings and saved economic losses of hundreds of millions. Shoes are equivalent to the foundation of a building for people. The patented negative heel shoes with high front and low back are exactly the same as the soil taken from the foundation to save the Leaning Tower of Pisa. They are now used to correct the deflection of the human body and help you save your health. Using patented negative heel shoes to correct the forward shift of the human body's center of gravity and correct the forward tilt of the pelvis and lumbar lordosis is simple and practical. There is currently no better method.
You can try walking backwards to see if your back pain can be relieved. You can also stand barefoot or wearing flat shoes, step on a 20 mm thick book with your front feet, and experience whether the pelvic anteversion and lumbar lordosis are reduced (whether the waist is straighter), and whether the symptoms of low back pain are alleviated. If it is effective, use the front and rear soles of the shoes. Low patented negative heel shoes would be better, they can replace walking backwards, they are safer than walking backwards, the effect is more solid, and they also have a corrective effect when standing. At the same time, it does not affect breastfeeding and is beneficial to health.