First, the baby's stomach capacity is limited, so it is advisable to eat less and eat more meals. Before one and a half years old, you can give your baby snacks twice except for three meals, and the snack time can be in the afternoon and evening; /kloc-after 0/year and a half, it will be reduced to three meals, and the snack time can be in the afternoon. But when adding some hearts, we should pay attention to the following points: first, snacks should be moderate, not too much, but the time should not be too close to the dinner, so as not to affect the appetite of the dinner, and we should not give snacks to the baby at will, otherwise it will cause nutritional imbalance after a long time.
Second, eat more fruits and vegetables. One of the main sources of baby's daily nutrition is vegetables, especially orange-green vegetables, such as tomatoes, carrots, rape and sweet peppers. These vegetables can be processed into soft and rotten minced vegetables, fried and seasoned, and fed to the baby in rice. It should be noted that fruits should also be given to babies, but fruits cannot replace vegetables. 1 Babies aged 0 to 2 should eat fruits and vegetables every day * * * 150-250g.
Third, moderate intake of animal and plant protein. Meat, fish, beans and eggs contain a lot of high-quality protein. You can use these foods to make soup, or feed your baby easily digestible foods, such as minced meat, fish balls, tofu, egg soup and so on. 1 Babies aged 0 to 2 should eat 40-50g of meat, 25-50g of bean products and 1 of eggs every day.
Fourth, milk is rich in nutrients, especially calcium, which is beneficial to baby's absorption. For example, life sunshine bovine colostrum is rich in high-quality protein, vitamins and minerals, and is also rich in active immunoglobulin, which can inhibit the reproduction of germs. It can promote children's growth and development and improve immunity. Regular intake of bovine colostrum can regulate human body function, effectively regulate gastrointestinal flora and strengthen the absorption and utilization of nutrients, which is quite beneficial to ensure the healthy growth of children.
5. Eating coarse grain flour and rice together can avoid vitamin B 1 deficiency. The staple food can be soft rice, porridge, steamed buns, wonton, jiaozi and steamed bread. It doesn't matter if you don't eat much. The daily intake is about 150g.