This sport has no official recognition and no medical basis. So for the elderly, we can also think that they have not received good science popularization. Moreover, they don't have a deep understanding of their own exercise methods, which will bring more serious harm to their bodies, instead of treating their own cervical spondylosis as they say. After all, hanging your head on a tree will bring a great burden to our bodies.
This exercise was developed by 57-year-old Grandpa Sun himself. He claimed that this invention also won a national patent this year. But we think there are hidden dangers in this sport because the cervical spine is very fragile. If you don't exercise properly, it will cause irreversible harm to your body! Old people have no channel to know the correct exercise method. It is also suggested that the elderly should exercise according to their own physical condition and pay attention to safety.
Old people should pay attention to the methods at that time. The inventor developed this exercise method, which is really admirable, but it should be considered that the time, intensity and frequency of exercise for the elderly are different from those for the young. The elderly should exercise reasonably according to their own physiological characteristics, physical quality and psychological state. Old people can keep fit and prolong life through proper exercise, but they should be effectively guided to carry out scientific and reasonable exercise.
This kind of exercise is not suitable for everyone, especially the elderly. If they have cardiovascular disease or osteoporosis, it is very dangerous to do this exercise. For conventional traction therapy, doctors should always observe the situation around the patient. Because if the patient has physical problems during the treatment, stop or adjust the traction at any time. These old people are hanging on trees, and no one pays attention to their physical condition in real time, so it is easy to be in danger.
The movement of the elderly should also choose a step-by-step approach. If you want to train for specific diseases, you need to be examined and treated by doctors and listen to their suggestions. It's a good idea to be healthy, but don't do these dangerous actions.