To control the amount of spicy food, if you don't like drinking green tea, you can also drink some chrysanthemum tea. It's best to go to the pharmacy to buy wild chrysanthemums, and then make tea every day to prevent getting angry.
You can also take some Longdan Xiegan pills to treat it, which can improve your problem of getting angry easily.
Usually, you can eat peppers properly instead of overeating, and pay attention to drinking more water, eating more vegetables and fruits, eating and sleeping regularly, not staying up late, actively exercising and increasing your body resistance.
Another season suitable for eating spicy food is winter, because it is cold in winter, and eating Chili just helps to raise the body temperature. The worst season for spicy food is not summer, so pay attention.