Melatonin, also known as melatonin and sleep vitamin, is a substance released by the pineal gland in the brain. Its main function is to improve sleep. Turning on the light at night will prevent the production of melatonin, and the melatonin secreted by the human body will also decrease with age, thus affecting the quality of sleep.
Generally speaking, the human body can secrete enough melatonin without supplementation, but if it is necessary to improve sleep, taking melatonin for a short time is safer and more effective than traditional sleeping pills.
Melatonin has a good effect on sleep disorder, jet lag, sequela of sleep phase (staying up late), sleep cycle disorder, sleep problems caused by night shift and so on.
Here are three well-known brands. Insomnia can be considered (severe insomnia needs to be used under the guidance of a doctor): First,
The first one is the familiar American vitafusion sleep fudge.
Ingredients: melatonin, passion fruit, chamomile and lemon leaves, but the dosage is low and contains a lot of additives.
Texture: soft candy
How to take: Take two tablets before going to bed.
You need to take two pills more than half an hour in advance, and the time to fall asleep is not ideal.
The second largest supermarket in the United States sells melatonin.
Ingredients: 3MG melatonin+chamomile formula can improve sleep quality.
Material: exclusive instant tablet technology, sublingual absorption.
How to take it: Take one pill before going to bed.
Micro-language instant, high-efficiency absorption and mini-tablet with exclusive patented technology. Three seconds, 10 minutes to sleep. The bottle is super small and easy to carry.
The third American GNC· Gananci melatonin
Ingredients: melatonin (containing vitamin B-6 3mg) style 1mg/3mg/5mg/ 10mg dicalcium phosphate additive.
Material: tablet computer
How to take it: Take one pill at least half an hour before going to bed.
GNC has always enjoyed a good reputation. Pills need warm water to take, sleep for more than half an hour, sleep time is average.
Tips: Health care products are not drugs, but can only be used as adjuvant therapy. You need to consult a doctor before taking them.
Hope to adopt!