Teach you how to wear shoes healthily in 5 steps!
Some studies have pointed out that the following factors are responsible for adult foot problems:
5 is due to excessive exercise, 11 is due to unbalanced walking, 18 is due to age, 2 The cause is unknown, but 64% of cases are due to improper wearing of shoes.
It can be seen that most foot diseases are caused by shoes, and we must pay attention to wearing shoes.
The following are five steps to teach you how to wear shoes healthily, please pay attention!
01
The first step is to pay attention to the size
When we buy shoes, we must buy shoes that fit well. In addition to being uncomfortable to wear, shoes that do not fit may also cause The foot is deformed or otherwise damaged.
How to judge whether a pair of shoes fits your feet?
The simplest way to judge is that after the toe touches the toe of the shoe, another finger can be inserted into the heel, which means there is a gap of about 0.5 cm before and after.
Shoes that fit well will not chafe your feet for the first time. Make the shoes adapt to the size of your feet, and don’t let your feet become deformed in order to adapt to the shoes.
02
The second step, pay attention to the heel
Heels that are too high will push the toes toward the toe of the shoe, causing toe damage and inflammation, such as bunions. Valgus, bunions.
Wearing high heels will also cause the calf muscles and ligaments to be in a state of tension and contraction, making the knee joint stiff and easily spraining the ankle.
Heels that are too high are very detrimental to foot health. Wearing high heels for a long time can easily cause foot deformation.
Even if you have to wear high heels on certain occasions, you should try to minimize the wearing time, such as preparing a pair of low-heeled shoes instead.
In addition, for some elderly people and children with poor sense of balance, higher heels can easily weaken the contact between their feet and the ground, increasing the risk of falling.
03
The third step, change shoes regularly
Some people live a simple life and refuse to change a pair of shoes as long as there is no obvious damage.
In fact, shoes are like car tires. As long as the soles of the shoes are obviously worn, we should replace them in time.
When the tread pattern of the sole is severely worn, the friction and anti-skid performance will be greatly reduced, which will cause safety risks.
Different occasions and different sports also require different shoes to better protect our bodies.
04
The fourth step, buy a pair of healthy shoes
If you want to wear shoes more healthily, there is a universal way, that is to buy a pair Health shoes.
Zukang Technology’s diabetes protective shoes have obtained a number of patents and can be worn with confidence by patients with or without diabetes.
It is specially designed to solve the unique foot diseases of diabetic patients, and the health it brings is comprehensive.
Seamless design, smooth fabric interior eliminates irritation and enhances protection;
Stretchable upper design relieves pressure and enhances comfort;
Orthopedic insoles with unique arch boosters improve comfort from heel to toes;
The wide toe box and deepened design reduce pressure on toes and swollen feet;
The ergonomic sole can enhance the comfort from heel to toe;
It will also focus on plantar pressure issues that are not involved in ordinary shoes, through the special structure of the midsole Reduces abnormal foot pressure of diabetic patients, making your foot pressure safer and walking more secure.
05
The last step is to ventilate frequently
Shoes must be ventilated and exposed to the sun frequently to avoid the growth of bacteria in the shoes.
When it is inconvenient to bask in the sun, you can buy an "activated carbon deodorizing pack" and stuff it inside your shoes, which can also have a deodorizing and antibacterial effect.
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Editor: Zukang Technology
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