Many people often suffer from waist and leg pain. Not only middle-aged and elderly people suffer from waist and leg pain, but also many young people. The main reason is that many young people nowadays have bad habits and do not exercise well. Well, if you sit or lie down for a long time, waist and leg pain needs treatment. Traditional Chinese medicine treatment is more common, and you can also drink medicinal wine.
1. Dinggong Teng wine dispels wind and removes dampness
The composition of the prescription: 200 grams of Dinggong Teng, 2000 ml of 50% rice wine.
Preparation method: Remove the impurities from Dinggong Vine, pound it into fine powder, steam it in a steamer for 30 minutes, then put it into a clean wine jar, pour in rice wine, seal and soak for 15 days, filter the wine liquid and serve become.
Effects and Indications: Expelling wind and dampness, activating blood circulation and unblocking meridians, mainly treating rheumatic waist and leg pain.
Usage and dosage: 15-20 ml each time, 2 times a day, orally.
2. Eucommia wine to dispel wind and cold
Recipe composition: 30 grams of Eucommia ulmoides (fried broken silk), aconite (peeled navel), 10 grams each of Qiang Huo and Heather Vine, 750 ml of white wine.
Preparation method: Remove impurities from the first 4 herbs, and make the final coarse powder. Put it in a gauze bag, soak it in a liquor bottle, seal the bottle mouth, shake it once a day, and it can be used after 7 days.
Effects and Indications: Tonifying the kidneys and strengthening yang, dispelling wind and cold, mainly treating waist and leg pain, difficulty in joint flexion and extension, fear of cold and cold limbs, chronic rheumatoid arthritis, etc.
Usage and dosage: 10-15 ml each time, 2 times a day, orally.
3. Pomegranate wine to promote dampness and blood circulation
The composition of the prescription: 60 grams of pomegranate, 500 ml of white wine.
Preparation method: Remove impurities from the pomegranate, chop it into pieces, put it into a liquor bottle, cover it and seal it, shake it once a day, and it can be used in 7 days.
Effects and Indications: Tonifying kidney, diuresis, promoting blood circulation, unblocking collaterals, mainly treating low back pain, dizziness, joint swelling and pain, etc.
Usage and dosage: 15 ml each time, 2 times a day, orally.
4. Guixin wine warms yang and dispels cold
The composition of the prescription: 15 grams of Guixin, 500 ml of white wine.
Preparation method: Grind the cinnamon heart into fine powder, put it in a gauze bag, tie the bag tightly, soak it in white wine, seal the bottle mouth, shake it once a day, and drink it in 7 days.
Effects and Indications: Warming yang and dispersing cold. It mainly treats kidney qi deficiency and coldness, and unbearable pain in the waist and legs.
5. 萆_wine to dispel wind and dampness
Prescription composition: 50 grams each of 萆_, Achyranthes root, Rehmannia glutinosa, Dendrobium, Fangfeng, Duhuo, Ligusticum chuanxiong, Dogwood, Angelica sinensis, 10 grams each of jujube kernels and osmanthus kernels, 25 grams of hemp kernels, and 2500 ml of white wine.
Preparation method: Remove the impurities from the first 13 herbs, grind them into fine powder, put them into gauze bags, tie the mouth of the bags tightly, put them into a small porcelain jar, pour in white wine, cover and seal, and shake for 1 day After 30 days, unseal it, filter out the medicinal wine, and bottle it for later use.
Effects and Indications: Expelling wind and dampness, unblocking the meridians and activating meridians, mainly treating pain in the waist and legs due to wind poisoning, rheumatoid arthritis, etc.
6. Acanthopanax bark and wine to dispel rheumatism
The composition of the prescription: 150 grams each of Acanthopanax bark, angelica root, and Achyranthes root, 5,000 grams of glutinous rice, and 500 grams of sweet distiller's yeast.
Preparation method: remove the impurities from the first three medicinal herbs, decoct the liquid, soak the glutinous rice in water for 12 hours, take it out and steam it, grind the sweet wine koji into powder, then mix the cooked rice, sweet wine koji and medicinal liquid, Put rice swill and water into a porcelain jar, seal it, and use the brewing method to make wine. After the wine is mature on the 21st, press out the dregs, filter out the wine liquid, seal it and refrigerate it for later use.
Effects and Indications: Tonifying the liver and kidneys, replenishing qi and blood, dispelling rheumatism, treating paralysis and pain, mainly treating pain in the waist and legs, and weak muscles and bones.
Usage and dosage: 30ml-50ml each time, 3 times a day, take warm on an empty stomach before meals.
7. Achyranthes bidentata wine strengthens muscles and bones
The composition of the prescription: 100 grams each of Achyranthes bidentata and dog tibia, 50 grams of Citrus aurantium, 30 grams of antelope horns, and 3000 ml of rice wine.
Preparation method: Remove impurities from all medicines, fry the dog tibia with sand until yellow and crispy, then crush it; file the antelope horn into fine powder. Crush the achyranthes and Citrus aurantium husks into pieces as big as a soybean, mix them evenly, put them in three gauze bags, put them into a small porcelain jar, pour in rice wine to soak, seal the mouth of the jar, then put the wine jar into an iron pot and add water. Boil for 6 hours, take out and let cool before use.
Effects and Indications: Expelling wind and dampness, strengthening muscles and bones, mainly treating cold pain in waist and legs, difficulty in flexion and extension, pain in muscles and bones all over the body, dizziness and other symptoms.
8. Aconite wine to strengthen bones and muscles
Recipe composition: 15 grams each of Aconite root, Achyranthes root, Eucommia ulmoides, Rhizoma dog's spine, Qianghuo, Lobra, 6 grams each of Aconite root and Guixin grams, 1500 ml of liquor.
Preparation method: Crush the medicine, put it into a gauze bag, put it into a wine bottle, seal it and soak it for 30 days, filter the juice and set aside.
Effects and Indications: Tonifying the liver and kidneys, strengthening the muscles and bones, and unblocking the meridians. It is mainly used to treat low back pain due to kidney deficiency, soreness and weakness of waist and knees, tightness and spasm of muscles and veins.
Usage and dosage: 10ml-20ml each time, 3 times a day, orally.
9. Food therapy for treating waist and leg pain
1. Yam milk and meat soup
About 500 grams of mutton, wash and cut into pieces, add 25 grams of ginger , simmer over low heat for half a day, take a bowl of mutton soup, add 100 grams of peeled yam slices, put it in the pot and cook till mashed, add half a bowl of milk, a little salt, wait until it boils and eat. Regular consumption can replenish deficiency and weaken the body, and is suitable for treating post-illness qi deficiency and cold limbs, fatigue, waist and leg diseases, and limb weakness.
2. Black bean stewed chicken
1 750g chicken, 50g each of black beans, black dates and lily, 3g ginger slices, 5g chopped green onion, 30g soy sauce, flavored sugar, Appropriate amount of salt. Wash the fresh chicken, boil it in cold water, take it out, wash it again, put the black beans, black dates, and lily in the chicken belly, add soy sauce, green onion, and ginger until it is cooked, take out the ginger slices, and add MSG and salt. This prescription is suitable for patients with yin deficiency, polydipsia, dry throat, night sweats, waist and leg pain accompanied by weight loss, and burning in the palms of the hands, feet, and palms.
3. Wolfberry and Sheep Kidney Soup
Wash and chop 500 grams of fresh wolfberry leaves; a pair of sheep kidneys, wash them, remove the fascia and glands, and chop them; 250 grams of rice gram. ***Add an appropriate amount of water, simmer over low heat to form porridge, eat in portions, add green onion and ginger seasoning before eating. Regular consumption can nourish the kidneys and strengthen the waist and knees. It is suitable for treating kidney deficiency or soreness and weakness of waist and knees in the elderly.
4. Ginger mutton soup
1000g fresh mutton leg meat, 15g ginger slices, 10g orange peel, 5g angelica root, 25g rice wine, 5g chopped green onion, pepper 1 gram, 50 grams of cooked lard, a little MSG, appropriate amount of salt. Wash and slice the mutton, put the rice wine, cooked lard, angelica root, ginger slices, and salt into a large porcelain bowl, add water and steam for 2-3 hours, add MSG, chopped green onion, and pepper and serve. It is suitable for patients with cold limbs, neck, shoulder, waist and leg pain accompanied by joint and muscle stiffness.
5. Candied fresh longan
500 grams of longan meat, peeled and cored, put in a large porcelain bowl, add 50 grams of sugar, cook repeatedly, and dry several times to make the color It can turn black, and finally mix in a little sugar and bottle it for later use. Regular consumption of this product can treat frailty, weight loss, insomnia, heart palpitations, low back pain accompanied by weight loss and muscle atrophy in the elderly.