First of all, you need to know the dangers of tobacco, the benefits of quitting smoking, and determine the goal of quitting smoking.
Improve your ideological understanding and then determine the time to start quitting smoking. You can choose a time when smokers are mentally relaxed and free from mental and time pressure to create an environment that helps smokers quit smoking. In addition, first-line drugs that can be used to assist smoking cessation can reliably improve the efficacy of long-term smoking cessation, including nicotine patches, nicotine gum, nicotine sublingual tablets, nicotine inhalers, etc. There are also second-line auxiliary smoking cessation drugs clonidine and nortriptyline, which also have certain auxiliary smoking cessation effects.