How to teach you the prevention and treatment of cervical spondylosis

1) In summer, the cold wind frequently blows the neck and catches a cold. In summer, the outdoor heat is unbearable, and the indoor air conditioner is as cool as autumn. But after staying in the air-conditioned room for a long time, my neck and back inadvertently caught a cold. After a long period of cold, it is easy to cause muscle spasm, pain, vasoconstriction and blood circulation disorder. Cervical muscle spasm will not only cause muscle and ligament strain, but also change the physiological activities of cervical spine, leading to external balance disorder and force imbalance, and induce or aggravate cervical spondylosis. Tip: Try not to turn on the air conditioner or fan to blow on the neck and shoulders. If you need to stay in an air-conditioned room for a long time, you might as well wear a small scarf to protect your neck from cold. 2) Sleeping in the afternoon, cervical involvement, poor sleep at night, dozing off during the day, exhausted. When the weather is hot, it is easier to feel sleepy in the afternoon. Many office workers are used to taking a nap at their desks, but often when they wake up, they will feel sore, bloated and even painful in their neck muscles. This is because the neck is excessively tilted for a long time, and the cervical vertebrae, muscles and ligaments are always in a state of pulling, just like a bow, the strings are stretched for a long time and easily broken.