6 minutes before going to bed every day, and then look at your body and face two months later!
Lazy beauty only spends 6 minutes before going to bed every day, using very simple light exercise to make the excess fat in her legs disappear! Because there is only gentle and gentle movement, without any instrument assistance, the legs will not bear any weight at all. Doing exercise can prevent the thigh muscles from protruding and damage the leg shape. Long-term practice can also lengthen your legs by 5CM! What are you waiting for?
Action 1: Hands akimbo, calf forward kick. Details: straighten your legs and tighten your feet.
Action 2: Bend the right leg, hold the right knee with both hands, straighten the left leg and hook the foot. Details: try to hook your feet.
Action 3: Take a step forward, hold the outstretched thigh with both hands, and press the hind legs down. Details: Try to lengthen your hind legs.
Action 4: Hands on the ground, head down, feet up. Detail: Point your toes to the sky as far as possible.
Action 5: Walk on tiptoe with hands akimbo. Details: Tighten hips to legs.
Action 6: One leg is heavy, the other leg touches the ground with straight toes, and at the same time, the arms are open in the direction of toes. Details: the waist is flat and pressed down.
The following is a skin article:
Wash your face with milk-to deal with dull skin color
Speed: 5 days
Washing your face with milk can help you "change your skin" within 5 days! Can you believe it? Expensive skin care products naturally have their value, but natural products are not inferior, and both have masterpieces!
You can wash your face with milk before putting on makeup. Milk has a beautiful, white and slippery effect. Many people immediately become smooth and easy to powder after washing their faces. However, before washing your face with milk, clean the dirt with facial cleanser first, and then wash your face with milk after drinking water.
step
1. Wash the dirt off your face with facial cleanser first.
2. Put a proper amount of fresh milk into the basin and dip the milk with a towel (don't dry the towel).
3. Gently print the face and repeat it for about 5 to 6 times.
4. Leave the milk on your face for 3 minutes, and then rinse it off with clear water.
Learn two tricks as a compulsory course for girls' skin.
Cream containing vitamin e-to deal with wrinkles
Speed: 1 day
If you find that the cream is not moist enough, you can add a little vitamin E oil to the cream and apply it before going to bed. Because sleeping is a good time for the skin to rest, it is especially easy to absorb the nutrition of the cream, and vitamin E can reduce wrinkles, so the night before the date 1 is the most suitable.
Moisturizing mask before makeup is essential-to deal with dry skin.
Speed: 5 days
Apply moisturizing mask 1 time every day. On the fifth day, the moisture content of the skin should become more moist. Of course, a good moisturizing mask is important.
Radish juice to remove acne-to deal with sudden acne
Speed: 1 ~ 2 days
1 I got acne before an important appointment. Unfortunately, but there is also an emergency treatment: if I am not infected by bacteria, I can apply hydrogen peroxide, and the redness and swelling should be improved the next day. It is said that radish juice is also very effective in treating acne. As long as the fresh radish is ground into juice and applied to the affected area, it is washed with clear water after 15 minutes, and after 1 time in the morning and evening, it can detoxify, remove acne and decompose fat.
Apply lemon to your eyes-against bags under your eyes
Speed: 5 minutes
There are bags under the eyes! Don't worry, just use lemon to help you restore the "flatness" of your eyes. But remember to soak the lemon in water for a while before applying, then cover your eyes with gauze, put two slices of lemon and wait for 5 minutes.
Massage with eye cream-to deal with dark circles
Speed: 30 seconds
Eye massage has the effect of removing dark circles. If you massage your eyes in circles 15 ~ 30 times when applying eye cream, the lower eyelid will accelerate blood circulation, and the dark circles can even turn from black to dark red in time. Give it a try!
Sleep on a high pillow-solve eye swelling
Speed: one night
If you can't help drinking too much water before going to bed, you can try sleeping on a high pillow, so that water won't easily deposit on the upper eyelid, and you won't be afraid of swollen eyes and look listless the next day.
Apply protein-Against Blackheads
Speed: 1 day
It's hard to make up when your nose is red. Blackhead removal is definitely not something you will do when you go to an appointment that day. Of course, it's best to advance one day. The method is to beat an egg after washing your face, coat protein on your nose, and then apply it with a piece of washing paper (excluding soft cotton). After the washing paper dries 10 ~ 15 minutes, it is very effective to remove blackheads by pulling the cotton paper from bottom to top, but remember, after the cotton paper is removed, you must take alcohol-free toner.
Hot water on the lips-dealing with peeling
Speed:15min
Lips are dry and easy to peel off, only to be found when lipstick is applied. Is it necessary to tear it off by hand? No way! Be sure to see blood, which is easy to cause allergic symptoms. It is best to apply a thick layer of lip balm first, and then apply a cotton pad soaked in hot water to your lips 15 minutes. Then gently brush your lips with a toothbrush and brush off your lips.
Adding Retinoid to Skin Care Project
Vitamin A-like substances are related to and different from vitamin A, and their trade names are RetinA or Renova. Vitamin A is very effective on skin, especially enhancing the responsiveness of skin cells to epidermal growth factor (EGF), which is a natural hormone that stimulates skin growth. Therefore, retinoic acid can make the production of skin cells in a normal working state. If vitamin A is added to the skin care program, after one month, the skin will be obviously improved, softer, with fewer wrinkles, shallower scars and smaller pores.
But under normal circumstances, applying Lei Nuowa will make the skin thinner and increase the skin's sensitivity to sunlight. Therefore, skin experts in Europe and America suggest that beach girls who are slightly sunburned by the sun can go to pharmacies to buy over-the-counter vitamin A alcohol, which is mild in nature and slow in action. Or use skin-beautifying anti-wrinkle cream or L 'Oreal seamless night cream once every three days, with vitamin A alcohol, the effect is better.
Feed your face with vitamin C.
Vitamin C can effectively scavenge free radicals, help to delay skin aging and effectively repair damaged cells. So generally speaking, vitamin C will be added to many freckle cosmetics. To this end, beach girls can use this great characteristic of vitamin C to help the skin reduce light brown spots and make the skin deeply moisturized. Facts have proved that many beach beauties feel that the collagen level has been greatly improved and their skin is more elastic and shiny after using skin care products containing vitamin C. Therefore, experts suggest that beach girls try some new skin care products with sunscreen effect, such as Revlon vitamin C sunscreen with SPF of 15.
Influence of copper mining
Some metallic substances are also necessary for collagen synthesis, such as copper. When the content of copper in skin cells increases, the synthesis of collagen will increase. However, copper is a toxic metal, so the patented copper peptide is not only non-toxic, but also can promote collagen synthesis, promote wound healing and effectively smooth wrinkles. Therefore, the blue copper elastic repair cream and Neutrogena firming night cream sold in European and American markets have good permeability and are good choices for beach beauties.
Repair of burnt lips with water-retaining lip gloss
Lips are actually fragile. Gently applying protective equipment to lips can help reduce the occurrence of dullness and dullness of lips. But this seems to be far from enough, because sometimes the lips will become very thin. In fact, this is a precursor to the loss of collagen caused by sunlight. Although collagen injection can restore some vitality to lip skin, it is not good for health, so European and American girls usually follow the advice of skin care experts and choose water-retaining lip gloss to achieve good repair effect.
Oil control in summer
Specific steps to control oil shine
1. Cleansing: Choose a gentle and refreshing facial cleanser, which can not only clean skin oil but also remove cosmetic residue and dust. In the order of washing your face, clean your forehead and nose first, then clean your chin and cheeks, and then thoroughly clean your skin from bottom to top and from outside to inside.
Note: you can't wash your face with cold water, because you often sweat in summer. On a sweaty face, the skin temperature is higher. Sudden stimulation by cold water will cause facial skin pores to shrink, so that oil stains and sweat in pores cannot be washed out in time. The consequence of this is that the pores of the skin become larger, and sensitive skin may even become acute inflammation! Oily skin is more prone to acne and acne. The correct way is to use warm water. This can not only ensure that the pores are fully opened, but also prevent the excessive loss of natural moisturizing oil of the skin.
2, firming the skin: You can choose a toner containing some alcohol components, which quickly volatilizes on the skin surface, takes away heat and causes pores to shrink, discharges dirt and sebum from the hair follicle mouth, deeply cleans pores, and makes the skin fresh and clean. Using toner containing a small amount of alcohol can not only shrink pores and inhibit oil secretion, but also adjust the acid-base balance of the skin and help replenish moisture. When you use it, you can pour the toner on the cotton pad. If the skin is sensitive, it is best not to use alcoholic toner.
3, moisturizing: avoid oily emulsion, use refreshing cream or emulsion, you can replenish water in time. In addition, fruit acid special care products can also be used. Magic fruit acid can balance skin oil secretion, inhibit acne formation and reduce wrinkles. Of course, after using fruit acid products, apply a layer of emulsion containing sunscreen formula to protect the skin from sunburn. Although oily skin secretes a lot of sebum, it is also prone to water shortage. Replenishing water is very important for any type of skin.
4. Care: Choose a mild exfoliating cream or scrub product, 65438+ 0-3 times a week, which can remove pore dirt; Reduce the generation of acne caused by excessive oil, and make the moisturizing effect of skin care products more effective. In the T area where acne is easy to grow, you can use skin care products adjusted for the T area to complete the refreshing effect.
5, nursed back to health: eat less fat, sugar, fried food, avoid drinking and other irritating foods. Eat more fruits and vegetables, and stew some cool summer drinks with lily, mung bean and tremella.
Three misunderstandings of oil control
■ Misunderstanding 1 Wash your face frequently to remove the shine.
Oil control is not enough to clean all the grease. In summer, many people can't help washing their faces often, hoping that the more they wash, the less oily they will be. In fact, the oil and water secretion of normal skin should be in a state of balance. If you simply wash off or suck off the oil on the skin surface, it will cause imbalance in water and oil secretion, but it will stimulate sebaceous glands to secrete more oil. In this sense, water replenishment is the key to oil control. Therefore, when choosing oil control products, we should not only emphasize the effect of oil control, but also consider the moisturizing effect of the products themselves. Only by providing moderate oil-free moisturizing to the skin and conditioning the skin to the best state of water-oil balance can we really bid farewell to oily luster. Excessive cleaning of the skin will make the skin more oily. When the skin feels dry, the skin glands will secrete oil, and excessive cleaning will make the skin glands secrete more oil, which is the reason why the skin is more oily.
■ Myth 2: Control oil during adolescence.
Many people think that oil control is a problem that only happens in adolescence, but it is not. According to a survey, among Asian women, the problem caused by oil secretion peaked at the age of 37.2 on average. After the peak of 5-7 years, excessive sebum will lead to pore expansion. If this situation is not controlled in the early stage, with the passage of time, the situation of large pores will continue to deteriorate.
■ Misunderstanding 3 Controlling oil is a woman's business.
Hormone is one of the factors that affect skin oil secretion. The dihydrosteroids in male hormones can promote the secretion of sebaceous glands and increase the oil on the face, so the most obvious feature of male skin is that it produces more oil. Therefore, men need to pay more attention to oil control than women.
DIY deoiling mask
1. Cucumber application method: Chop the cucumber, squeeze out the juice, apply it on the face, and use gauze to prevent dripping. 10 minutes later, wash it off.
2, lemon egg smear: take a little baking soda and egg yolk and stir, add 12 drops of lemon juice, stir evenly and smear on the face, 15 minutes and then wash.
3. Oat and milk application method: Mix oats and milk into paste and apply it on the face. 10- 15 minutes later, wash it with warm water and then rinse it with cold water.
4. Apply almond oil to raw pears: thoroughly cook 6 pears, cool and crush them, add 1 tbsp almond oil, mix well and apply to face. It can make oily skin tender and treat acne.
5, honey garlic wipe face: first wet the face with water, and then gently wipe the oily part of the face with a little honey and garlic to remove oil. The whole course of treatment *** 15 days, the first day 15 times, the second day 14 times, and so on, the last day 1 time. It can also be called "refreshing beauty" after the end.
1, put a little salt in the basin, it not only has the function of sterilization, but also can remove the oil on our faces, especially those oily skin. Long-term use can remove oil from the face and make our face less prone to acne.
If your face has dry skin, you can add a little bee to your washbasin. When you wash your face, pat your face gently. After long-term use, the skin will be young 10 years old, and the dry skin will gradually disappear.
3. Putting a little vinegar in your washbasin can make your skin smooth and elastic, because vinegar itself can change the pH of our skin, and it is not easy to get acne after washing your face for a long time.
If you are a white-collar woman working in front of a computer, adding a little green tea to the water can effectively resist radiation, and the tanning effect of tea leaves can make our dry skin disappear without a trace. Long-term use can also make your skin pores thinner. In fact, as long as we add a little more substance to our life, we can make our skin whiter and more shiny.
You can pat your fingers on your face a few times to get rid of wrinkles. If you didn't see Niu Er's live demonstration with your own eyes, you really wouldn't believe it.
Remove natural ingredients from eye bags.
1, Taomi water+honey
Taomi water is a magic weapon for skin care, which can not only make skin white and flawless, but also effectively remove edema. Honey is a good skin care product, containing a lot of propolis, which can effectively tighten skin fibers and tighten skin. Therefore, mm with bags under eyes can mix the two, take a piece of eye mask and soak it in the mixture, then apply it to the eyes, and take it off after about 15 minutes. Continuous application for a week has a miraculous effect on removing bags under eyes.
2, wax gourd slices to capsule.
The main function of wax gourd is diuresis and dampness, which has the function of detumescence and detoxification, so wax gourd also has a certain effect on the removal of bags under the eyes. The operation method of removing eye bags from wax gourd is very simple. Cut the wax gourd into thin slices, then apply it around the eyes and take it off in 15 minutes.
3, carrot+egg white+lotus root starch
The method is also very simple. Put carrots, lotus root starch and egg yolk into a blender and stir them, then apply them directly around your eyes and wash them off when they are dry. In fact, this method can also be used for the whole face, which can form a film on the skin, making the skin tight, elastic and delicate. Bian Xiao personally tried this method, and the effect was good.
4, physical method to pouch
Physical methods mainly refer to cold compress and hot compress. This method is very effective if the eye bags of mm have just formed. Hot compress is mainly used before going to bed, which can effectively promote blood circulation and ensure that bags under the eyes will not form tomorrow morning. Cold compress is mostly used in the early morning, mainly for emergency, so that the bags under the eyes are slightly smaller. It is best to use salt water for cold compress and olive oil for hot compress, which are beneficial to relieve eye bags.
5, eye cream should choose eye bags.
Many people think that since the bags under the eyes are formed by edema, it proves that there is too much water in the eyes, so don't choose moisturizing eye cream. In fact, this understanding is very wrong. The existence of bags under the eyes just shows that the eyes are short of water, because there is no sebum distribution in the eyes and the blood circulation is slow, so it is difficult to store water in the eyes. Therefore, mm with bags under eyes had better choose moisturizing eye cream first.
Pat your face 300 times a day.
Anna marie, a world-famous brand, recently invited Niu Er, a beauty master from Taiwan Province Province, to give a beauty lecture on "Skin Age-free Maintenance" for VIP members in Hangzhou, and at the same time give a live demonstration of face washing. We can't underestimate this pat. Niu Er said that he knew a 60-year-old woman who had no neckline. The trick is to pat her neck at least 300 times a day with cotton pad and moisturizing toner for a period of time.
The same principle can also be applied to wrinkled parts of the face. For example, to deal with crow's feet, just open the side face with two fingers and pat it with eye revitalizing eye cream at least 200 times a day. After half a month, you will find that crow's feet have also been erased.
It's amazing! See which part is not pleasing to the eye, use the three simplest actions of rubbing, patting and painting, and 300 strokes are not terrible. You can finish shooting and do other things at the same time. Niu Er finally said: There are no ugly women, only lazy women.
This paper introduces how women should delay the aging of neck skin.
Many women only pay attention to their facial skin, but ignore the neck skin.
According to Zuo, deputy director of Shanghai Time Plastic Surgery Department, the neck skin is one of the most vulnerable parts of the human body and one of the most prone to aging. Therefore, proper neck care can keep your age secret.
Four steps of neck care
Step 1: Move the neck back and forth, reach forward to the chest, and bend the neck backward deeply so that the head is parallel to the ground.
Step 2: Move the neck sideways and rotate the neck alternately left and right to fully stretch its lateral muscles.
Step 3: Turn your neck in all directions, draw a big circle with your head to drive your neck, turn right and then left.
Step 4: Gently pull the palms and fingertips inside your hands alternately from clavicle to chin. This action starts from one side of the neck and moves to the other side, which can be repeated 6~8 times.
Four detox diets make you younger.
Many human diseases are caused by excessive accumulation of toxins in the body. To have a healthy body, it is necessary to remove harmful substances, garbage and excess nutrients in time to keep the body vigorous. Do you have the following diet detoxification corps? Look who's the best down there!
Common detoxification foods are:
Four Detoxification Masters-Auricularia, Pig Blood, Mung Bean and Honey
These are the most effective and cheapest detoxification foods. Because auricularia auricula grows in a cool and humid environment, Chinese medicine believes that it has the functions of benefiting qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxicity in blood. In addition, auricularia auricula and pig blood have a strong intestinal moistening effect, and most toxins in the intestine can be excreted from the body if they are eaten regularly. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, diuresis, relieving summer heat and quenching thirst. Raw honey can clear away heat, cooked food is warm, and it can replenish qi. It tastes sweet and soft, and has the functions of moistening intestines, detoxifying and relieving pain. Indian folks regard honey as "a good medicine to make people happy and stay young".
Two gentlemen of detoxification-bitter gourd and bitter tea
Generally speaking, bitter food tastes slightly bitter and has a sweet aftertaste, which can detoxify and clear away heat. Bitter gourd has the effects of relieving summer heat, clearing away heat, improving eyesight and detoxifying. After analyzing the components contained in bitter gourd, scientists found that there is a kind of protein in bitter gourd with obvious anti-cancer physiological activity. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body.
Chinese medicine believes that tea tastes sweet and bitter, slightly cold, and can relieve many toxins. Tea is rich in active substance tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals. It can precipitate or reduce heavy metal ions and can be used as an antidote to alkaloid poisoning. In addition, tea polyphenols can also improve the body's antioxidant capacity, reduce blood lipids, relieve hypercoagulability, enhance cell elasticity, prevent thrombosis, and alleviate or delay the occurrence of atherosclerosis and hypertension.
Detoxification Messenger-Kelp
Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood normal. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating renal failure, drug poisoning, edema, etc.
Detoxification pawn-daily vegetables
Among the vegetables we often eat, many people have contributed to detoxification. For example, tomatoes are sweet and slightly cold, which can clear away heat and detoxify, promote fluid production to quench thirst, cool blood and promote blood circulation; Wax gourd is sweet and slightly cold, which has obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst; Luffa is sweet in taste and cold in nature, and has the functions of clearing away heat and cooling blood, detoxifying and activating blood; Cucumber and bamboo shoots can clear away heat and induce diuresis; Celery can clear away heat and promote diuresis, cool serum and liver fire, and has the effect of lowering blood pressure; Carrots can combine with heavy metal mercury and excrete it; Garlic can reduce the concentration of lead in the body; Mushrooms can clear blood, please adopt!