Which protein powder and creatine are better?

Creatine is the most popular muscle-building supplement on the market. Creatine is a substance that naturally exists in muscle tissue and is the most basic energy source for muscle contraction. Therefore, the storage of creatine is very important for muscle volume and strength. Exogenous supplementation can effectively improve muscle strength and dimension; Supplementing creatine can also promote body recovery and improve exercise capacity. Olimp Creatine Monohydrate is produced using advanced micronization technology, which improves the solubility of creatine and allows for higher absorption efficiency. Sufficient amounts of magnesium and B6 are added to promote the utilization of creatine and ensure physical energy metabolism and muscle synthesis.

Using a patented whey protein formula, a combination of concentrated whey and isolated whey protein, without cheap amino acids, the pure whey protein content is as high as 75%; it uses advanced low-temperature cross-flow microfiltration technology to completely retain It improves the structural integrity and biological activity of whey protein, giving whey protein powder excellent solubility and superior taste. Add MCT, natural and healthy, increase lean body mass. This is olimp whey protein powder