The calorie of plums is 38 kilocalories per 1 grams.
For many fruits, although they are very nutritious, they contain very little calories. Plum is also such a kind of fruit with very little calories. The calories contained in 1g pulp are about 38 calories, which is much lower than other fruits. It can be seen that reason is a very low calorie and a fruit with a special taste. So you don't have to worry about being obese when you eat this fruit at ordinary times.
types of plums
1. Cherry plums
Cherry plums are a combination of traditional plums and cherries. Their fruit shape is larger than that of traditional cherries, and their appearance is between that of cherries and plums. Mature cherry plums are shaped like small red plums, delicate and exquisite. The listing time is from mid-June to early October, and the price is expensive due to the short shelf life.
2. Apricot Plum
Apricot Plum is a hybrid fruit of Brin and Apricot, and it is a honey plum variety in the United States, also known as dinosaur egg. Apricot and plum skin is purplish red, also known as red Brin, which is larger than black Brin. Its fruit is gorgeous in color, fragrant, yellow in flesh, tender in flesh, less in fiber and small in stone, and it is the best fruit that has swept the world in recent years.
3. Heibulin
Heibulin is a new high-grade fruit variety selected from the hybrid offspring of China plum and European plum. It has changed the shortcomings of China Yi Lee, such as cracking fruit, heavy astringency, indigestion and monotonous color, and is well received by consumers because of its unique shape, bright color, sweet flavor and storage resistance. The listing time is in early June.
4. Bee Sugar Plum
Li Yin's fruit is sweet as honey, which is called Bee Sugar Plum. Its fruit is big and sweet, and its flesh is yellowish, with an average single fruit weight of 35.3g and soluble solids of 17.8%. It is detached and round, and it ripens in the first half of June in Chengdu.
5. Qingcui Plum
Qingcui Li Wei is bright cyan before ripening, slightly bright bluish yellow after ripening, and the weight of a single fruit is about 1-2 Liang. The fruit surface has a small amount of fruit powder, which is crispy, small in stone and thick in meat. The unique climate and sunshine conditions have formed the flavor of Qingcui Te Li, which is very popular among people. Green crisp plum ripens from mid-July to late September.