1 Take a deep breath
Methods: When inhaling, hold out your chest, expand your shoulders and abdomen. When you exhale, your shoulders relax and your upper body sinks. Good luck. If something happens, take a deep breath five times in a row to ensure the smooth circulation system in the body. This can ensure that the effect of breast enhancement can be maximized when other breast enhancement exercises are carried out. Deep breathing is simple, but it is also too subtle and simple, which leads to women's neglect and forgetting. Therefore, we should always remind ourselves to take a few deep breaths as if nothing had happened.
2. Keep the correct sitting posture
Methods: Stand up straight, hold out your chest, open your shoulders and abdomen. Bowing your head tends to make your breasts droop. Keeping a correct sitting posture can stretch women's pectoralis major muscles, improve chest plasticity and maintain a good growth direction. Correct sitting posture can also make breathing smooth, which is conducive to the growth of the chest.
3 eat more breast food.
Methods: Breast enhancement depends not only on external breast enhancement, but also on food breast enhancement. Only adequate nutrition (wine-brewed eggs for breast enhancement, marry me Wei-shaped minhuifx) can fully supply raw materials for breast growth and development. While ensuring protein and phospholipid intake, women should eat more foods rich in vitamin A and vitamin B. Foods containing vitamin A are helpful for hormone secretion, such as cauliflower, Chinese cabbage and sunflower oil. Foods containing vitamin B contribute to hormone synthesis, such as coarse grains, beans, milk, pig liver, beef and so on.
Do sports in your spare time.
Methods: You can do some yoga, arm stretching, parallel bars and other sports in your spare time. These exercises contribute to the development of pectoral muscles, which are firm and firm, and are of great help to the elasticity and straightness of breasts. Exercise can also make breasts younger and smoother. Aerobic exercise can also make people's blood flow smoothly, which is beneficial to blood supply to the chest, promote blood circulation in the chest and make the chest grow better.
5 wear comfortable underwear
Methods: Underwear has a great influence on the growth and development of women's breasts. Liao Xuan should be careful when choosing a bra. In terms of underwear size, bras should not be too big or too small. Too big to support the chest, there is no difference between wearing it and not wearing it. If this continues for a long time, the breasts will not be improved and will sag easily. Too small will make the chest tight, squeeze the chest, make the blood supply to the chest poor, and make the breast unable to grow and develop normally. In terms of underwear material, the bra is best made of cotton. Because when you are active, breasts and bras are constantly rubbing against each other. If the texture of the material is very rough and not smooth, it will make the quality of breast skin worse. Therefore, you must choose a bra that is just the right size and comfortable to wear.
6 bath massage breast
Methods: When we take a bath, we wash our breasts with warm water for one minute, and then massage them for one minute. This can stimulate breast blood circulation, promote breast growth, make breasts young and prevent breast sagging. You can also spend more time on chest massage and massage in different ways to increase the elasticity and stimulation of the chest.