How to supplement calcium for gout

If you suffer from gout, some calcium-supplementing foods, such as dried small shrimps and small crabs, contain "pyroxine", so you must be careful.

Only choose to eat milk, cheese, beans and bean products (tofu, dried tofu, louver, etc.), bones, kelp, seaweed, egg yolk, black fungus, daylily, mushrooms, cauliflower, amaranth, almonds , walnuts, lotus seeds, raisins, red dates, hawthorns, melon seeds and other calcium-containing foods.

When patients suffer from severe joint pain, if they eat the wrong foods that increase uric acid, the condition will immediately worsen. Therefore, they should temporarily avoid foods with high levels of uric acid: red wine, beer, red meat (beef, pigeon, etc.) , salmon), offal, shrimps and crabs, mushrooms, bamboo shoots, beans, cherries, etc., you should eat less even on normal days.