1. Drink a cup of warm water: Drinking a cup of warm water before going to bed is a very good living habit, which can not only effectively relax our spirit and body, but also reward ourselves for ending a busy day.
2. Bathing before going to bed: Bathing before going to bed can effectively relax our bodies. (The water temperature should be controlled between 37 degrees Celsius and 40 degrees Celsius, and it is best to soak for half an hour) And taking a bath can effectively synchronize our body temperature and make people sleepy. In addition, bathing before going to bed should become a good habit, which can effectively treat insomnia at night.
3. Sleeping posture to help sleep: The most important thing to sleep is to relax, and you don't need to bring back those formality, nervousness and emotions at work. When you get home, you can choose the most comfortable and relaxed sleeping position, and then you can enter the dream soon.
4. Don't have emotions before going to bed: put aside the excitement and anxiety when you sleep every day, ignore them, then keep your emotions stable, close your eyes and enter the dream. Don't think before you go to bed. If you have something to do, you can stay until tomorrow. Take a deep breath, don't listen to intense music or songs, but choose some slow-paced music.
5. Don't use the computer or watch TV one hour before going to bed: Using the computer or watching TV before going to bed will have a very bad influence on sleep. Studies have found that people's body temperature will increase during daytime activities, but it will decrease when they sleep at night. If the temperature difference between day and night is large, it is easy to enter deep sleep. Strenuous exercise before going to bed, or using a computer, will lead to an increase in body temperature, so the law of body temperature change will naturally be destroyed. In the process of using the computer, bright screen will produce strong stimulation to the eyes and nervous system, so that the body temperature is in a relatively high working state.
6. Isolation from outside interference: Many people find it difficult to calm down when they sleep, and they become very sensitive when there is any trouble outside. Faced with such a situation, we can use sound-proof earplugs to block out external noise and use eye masks to block out external light, so that we can create a comfortable sleeping environment for ourselves and the quality of sleep will naturally improve.
7. Smelling incense to help sleep: Many plants can emit their own fragrance, and some fragrances can effectively help us calm down, so the quality of sleep will naturally improve. There are many common plants that can help us sleep, such as jasmine, aloe and rosemary. If you find it troublesome to grow plants, then some simple sleeping sachets are also a good choice.
8. self-association method: after lying down and sleeping, think about it. If you want to enter the dream quickly, close your eyes and fantasize about the beautiful scenery in your mind. Slowly, slowly, you will fall asleep naturally without knowing it.