Eating fruit is the reason why many babies feel that they are one step closer to skinny people, size S clothes and bikinis. After all, fruit is natural and low in calories. But the truth is ... besides grapes.
Whether grapes or raisins, calories and sugar are not generally high. Especially the sugar content, there is nothing higher in the fruit world, let alone raisins. In other words, sometimes sugar and oil can make people gain weight quickly and accumulate fat in your body. HICIBI weight management method-decompose the accumulated fat in the body. HICIBI [oil shield] [sugar shield] aims at blocking heat sources such as oil, fat, sugar, carbohydrate, starch, sweets and so on. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day.
14 food types that can't be touched during fat reduction.
1, canned drinks
Vegetables and fruits are rich in vitamins and minerals, but many babies are too lazy to eat fruits. It has become a fashion to substitute fruit juice. In the process of making juice, many minerals and vitamins are lost. Therefore, drinking fruit juice does not guarantee that the body can absorb minerals and vitamins in fruits well. The poor bit left by C disappeared because of the light. Concentrated reduction+sugar is a bright spot to confuse customers. One can a day? The high sugar content in fruit juice will make you gain more than 10 kg in a year or so. In addition, the same is true of functional drinks for driving babies and sports babies.
2, carbonated drinks
Caffeine and special formula in carbonated drinks are addictive and exciting. If you can eat one can a day, you can gain 8 kilograms in one year. More importantly, coke will not only make you feel full, but also increase your appetite, and the more you eat, the more you want to eat. If you really want to drink, you should choose a low-calorie cola.
3. Candy and cold drinks
Sweet food 100% makes you accumulate fat, especially cream. If you spread cream and sugar gum on bread, you can't imagine how hot it is. Eating cold drinks is a pastime. Why not change it to apples or cucumbers?
4. beer
Beer for fun! Known as liquid bread, drinking one can a day will make you gain 7 kilograms after one year, which is not surprising. That's how the beer belly came from. Beer contains no nutrients except calories, which will only make you fat. Don't get into the habit of drinking beer every day, let alone before going to bed. Drinking beer diuretics before going to bed will cause a lot of water in the body, leading to frequent urination at night.
5. Fruits with high fructose content
For example, watermelons, ripe bananas, dates, raisins, grapes, canned fruits, etc., if you want to lose weight successfully, you should stay away from these fruits.
6, whole milk+cheese
It's strange that you can't die of obesity. You see, many fat people like to eat while walking in the street, but babies who are easy to lose weight don't like it. It is recommended to switch to skim milk.
7. Salad dressing
Vegetables themselves don't make people fat. Don't underestimate salad dressing. As a thin man, I dare not look at the fat content in salad dressing.
There is nothing wrong with French fries and potatoes. Don't treat potatoes wrong again! After being fried into French fries, the small portion that you usually eat in a hamburger restaurant has the same calories as a hamburger, which will make people fat. In addition, fried dough sticks, sausages, fried barbecue, instant noodles, instant coffee and chocolate are all foods that should be touched less during fat reduction.
Most babies think that reducing fat means "keep your mouth shut and keep your legs open", but you find that many people around you will not get fat no matter how you eat.
HICIBI's weight management method-regulating digestive enzymes to build lean body.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.
2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.NAMPT enzyme: Studies have proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme.
4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink.
Most people's enzymes are normal. In addition to some congenital genetic factors, acquired factors are extreme weight-loss measures such as excessive dieting, irregular diet for a long time and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make it obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.
HICIBI lipid shield nurses and maintains the pancreas (with international clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
Therefore, people who don't eat fat are all thin, so they can eat if they want to, and always keep in good shape.
Worried about a rebound?
HICIBI's weight management method-shrink the volume of gastrointestinal tissue, tighten loose fat cells and prevent rebound.
Due to eating habits: overeating, eating when thirsty, eating a lot, etc. All these lead to the accumulation of our digestive system is much larger than normal. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-like structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, which stores a lot of food residues and feces that cannot be discharged for a long time. Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people.
Rebound! Because obesity has intelligence and memory, many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification) and tighten the loose tissue base.
Don't let others see you and say, "This dress of yours is really nice." You are not fat, you look good in anything. Only s-type people can wear s-size clothes! It's just that you've gained weight. Is it still meaningful to investigate what to eat to reduce fat? Don't be so fat that you have no friends. Only that beautiful woman let you accompany her to set off her beauty.