I have pimples on my face. Is there any effective way to get rid of acne quickly?

Tell you a good idea 1. Most people wash their faces every morning, lunch break and before going to bed at night, but people with greasy skin, greasy working environment, high ambient temperature or regular exercise, especially athletes, should wash their faces more often. In fact, this kind of understanding and practice is wrong. Washing your face a lot will also accelerate the loss of water on your face. It is recommended to do some moisturizing measures after washing your face. Wash your face after exercise or going out to go home, wash away the dirty dust and grease on your face, keep your face clean and dry, and avoid dirt blocking your pores. As for cosmetics, if people with oily skin choose oily cosmetics, it is undoubtedly worse, which is easy to block pores and produce acne and acne. Therefore, people with oily skin are suitable to choose cosmetics or skin care products with thin breasts and remove makeup every day. After washing your face, you can wipe it with astringent water or refreshing soft water, and use an exfoliating cleansing mask once a week to clean pores. 2. People with oily skin should always wash their hair, because the oiliness of the scalp can easily lead to acne at the junction of hair and face. 3. Sebaceous glands secrete oily skin and avoid massage, so as not to stimulate oil secretion, which is more likely to cause acne. 4. It is best not to have long hair, or spread it on your face, which is easy to irritate your skin and cause acne. Don't touch your face if you have nothing to do, because your hands are not only easy to carry bacteria, but also stimulate unnecessary acne by touching things. Don't squeeze acne by hand, so as to avoid festering and inflammation. After the abscess breaks, it will form scars and pigmentation, which will affect the appearance. Disinfection of skin and finger equipment, unprofessional technology, incorrect judgment of acne degree. Squeezing acne easily hurts the dermis, leaving pits (permanent) and spots that are lifelong regrets. 6. Pay attention to sun protection when you have acne on your face, and try not to bask in the sun. Some people think that painting your face black can cover up the red spots on your face. In fact, it will not only be counterproductive, but also make acne more serious. For example, swimming at the seaside is not only strong in ultraviolet rays, but also very irritating to the skin with acne. 7. If you have acne on your face, you should avoid using foundation and cosmetics. Some people try to cover it up with foundation, which backfires. 8. Keep a happy mood and get enough sleep to avoid the rise of liver fire and cause hormonal imbalance. In addition, get into the habit of getting up early and defecating every day, exercise more, work and rest normally, or drink more yogurt to change the ecology in which bacteria are easy to breed in the intestine. 9. Try to eat a light diet, drink plenty of water, eat more fruits and vegetables, less oil, less sweetness and less stimulation, and avoid eating too many foods containing pigments and artificial flavors, as well as foods containing caffeine. Strong tea, coffee, cocoa, chocolate and so on. It is also easy to stimulate oil and endocrine disorders and form more serious acne. In addition, don't drink too much, smoke too much, and don't take supplements at will, because many Chinese medicines commonly used by women to regulate menstruation, such as Radix Astragali, Ramulus Cinnamomi, Cortex Cinnamomi, Fructus Lycii or Siwu Decoction and Siwu Pill, are also easy to induce acne. 10. Experts suggest that if possible, it is best to use some professional acne products, and the better choice is cosmeceuticals, which can age and acne. 1 1. People who are prone to acne on their mouths should pay attention to the use of toothpaste, because fluoride in toothpaste is prone to acne. You can choose fluoride-free toothpaste, or you must clean the toothpaste left on your mouth after brushing your teeth. 12. Never neglect the cleaning of pillow towels and pillowcases. Change the pillow towel once every two days and the pillowcase once a week. Pillow towels often come into contact with facial skin. If you just wash your face without changing the pillow towel, it is equal to not washing your face. Because the pillowcase directly touches the face, it is easy to get dirty things such as mites, dust and dandruff, so it should be replaced regularly. I hope you can succeed according to what I told you above!