What is the equipment for skiing in winter?
Winter is a good season for skiing. It is a wonderful thing to go skiing with a few friends in your leisure time. Ski equipment is usually available for rent at ski resorts. So what are the specific ski equipment? What skiing precautions do we need to know? What about skiing skills? Let’s find out together with questions.
What are the equipment for winter skiing 1
First, skis
Skis are generally divided into alpine boards, cross-country biathlon boards, jumping boards, and freeboards. Type boards, veneers, etc. Alpine boards are composed of multi-layer structures, mainly including elastic boards, torsion-resistant box structures, board cores, fiberglass composites, polymer base plates, metal edges, etc.
When choosing the length of a ski, the longest one should be no more than the height of your wrist when you raise your arms, and the shortest one should not be shorter than your hip. Choose long skis, which are fast and stable to use. Short skis are slow, easy to vibrate, and have poor stability.
Skis that are too long are difficult to control and difficult to turn, which is not conducive to improving the level of beginners. It is best for beginners to add 5 centimeters to their own height.
Beginners should also choose skis with greater elasticity, because these skis are less likely to bump when encountering uneven snow surfaces, have better transportation effects, and are easier to operate. Skilled skiers can choose longer, less elastic, and slightly heavier skis, which can increase the stability during sliding and make the metal edges of the skis tightly stuck on the snow surface, which is conducive to full control of the ski. Skis, slide out a beautiful arc.
The material of the ski bottom plate is mainly made of plastic or polymer nylon material. The friction coefficient of the bottom plate of polymer material is small, and the plastic bottom plate is better. The edges of the skis should be kept sharp at all times so that they don't slip when you apply gravity to them. It is said that professional skiers use skis with sides that can be shaved off.
Second, ski poles
Ski poles are used to support progress, control balance, guide changes in direction, and support the body when skiing. Snow poles are generally divided into alpine poles, cross-country poles and free ski ballet poles. Except for ski jumping, aerial skiing, and snowboarding, all other sports use ski poles. Ski poles are an essential tool for skiers to control their center of gravity.
When choosing, use the height of the back elbow from the ground when your arm is hanging down as the length of the pole. Beginners can choose longer ski poles. After mastering certain skills, they can choose shorter ski poles.
There must be a strap on the ski pole, which can be put on the wrist to prevent it from falling off. The snow wheel prevents the poles from being too deep in the snow and gives you a stable fulcrum when gliding at high speed.
Third, ski shoes
Ski shoes are generally divided into alpine shoes, cross-country shoes, jumping shoes and snowboard shoes. Alpine shoes generally consist of two parts, the inner and outer parts. The outer shell is made of plastic or ABS injection molding, which is relatively hard and difficult to deform. The inner layer is composed of chemical fiber fabrics and thermal insulation materials. The ankle angle of the shoe and the fatness of the shoe can be adjusted as needed. Has protective function.
Cross-country shoes are generally divided into nylon and leather products, with short, soft and light waists. Jumping shoes are generally made of leather, with a high waist and a large forward lean, which is helpful for athletes to jump and practice forward leaning posture in the air.
The choice of ski shoes should make people feel comfortable and fit well. The toes can move freely in the shoes, but the soles, insteps, arches and heels should be tightly wrapped. The clip should be locked just right so that the ankle joint can bend the knee forward. Only in this way can the ski and ski speed be controlled.
Beginners should choose ski boots that are lightweight, flexible, and elastic, as they have more room for maneuverability. Skiers with good skills can choose ski boots that can tightly connect the feet and ski boots, so that any slight change in the skier's gravity can be transmitted to the skis through the ski boots to improve the skier's ability to slide. Posture control ability.
Fourth, tinted glasses
Due to the strong reflection of sunlight on the snow, you must wear tinted glasses to protect your eyes. Plastic frames are safer; yellow or brown lens colors are preferred.
Fifth, bindings
All skis have a device to fix the ski boots on them. When the skier falls, the bindings will quickly loosen, so avoid skiing One of the important protective equipment against injury.
Sixth, special ski gloves
Ski gloves, the black, lightweight gloves made of cloth and nylon are my favorite.
Seventh, clothing
In fact, there are no such strict regulations. Because at the beginning your level is not up to the level of downhill alone, the purpose of bright clothes is actually so that rescuers can find you quickly in case of an avalanche or getting lost.
Skiing is a fun and exciting fitness project. For enthusiasts or beginners, it is helpful to have a proper understanding of some common sense about ski equipment. So today I will introduce to you the classification of snowboard materials and some common sense for beginners to pay attention to when skiing. If you are interested, come and take a look with me.
Skis are one of the most important tools in ski equipment. The common knowledge I will explain in detail below is about the selection of ski materials.
What material is better for snowboards?
1. Pay attention to the type of snowboards
What you must understand before buying snowboards is veneer It will be roughly divided into three types (all-around board, park board, alpine board), which map several types of single board gameplay and terrain (slalom, platform, U groove, flat style, BOX, RAIL, alpine). The first and most common type is called FREESTYLE (all-round board). This kind of snowboard is used more in China. It is relatively all-round and has good performance in all aspects. The speed and hardness are medium. The most outstanding thing about the all-round board is in the slalom. , diving platform and U groove. The second type is called PARK (park board). This type of snowboard allows you to spend a day in the park comfortably. Common park boards have a two-way tip (TWIN TIP), which is relatively slow, has the softest hardness, and is more practical. Yu Ping Fancy, BOX, RAIL. The third type is called FREERIDE (alpine board). This type of board generally has a longer, wider and thinner nose, and a shorter, narrower and thicker tail. This kind of snowboard is the fastest and hardest.
2. Familiarity with the basic parameters of snowboards is an important point in choosing snowboards
(1) Length
The English name of the attribute is LENGTH. Generally speaking, the longer Longer boards are more stable and suitable for high-speed skating, while shorter boards are more flexible and suitable for use in parks and props. But which range of length is more appropriate? Stand the board up so that the highest point should not be higher than your nose and the lowest point should not be lower than your shoulders.
For general beginners, it is recommended to subtract 20cm from your height. It can float up or down by about 3cm depending on your weight and gameplay. Those who are heavier can choose to float upwards, and those who are lighter can choose to float downwards. .
If you are an enthusiast, then one snowboard cannot meet your needs. You need at least two snowboards, one for high-speed skating such as large jumps or big mountains that require speed, and in parks and other places. A short board used on props. The shortest length used for prop movements is suitable around the shoulders.
According to the use of snowboards by foreign PROs, in fact, the height of the board is not particularly closely related to your height. The key is to control your weight. As long as your weight is within the range that the snowboard can bear, you can You can use a short board to experience the flexibility of the board, and you can also use a long board to experience the speed and stability. This does not have to be done according to the rules. There are also 180 players abroad who have 152 boards.
(2) Width
There are three types of width attributes, Nose Width (board nose width), Tail Width (board tail width), and Waist Width (board waist width). Generally, we mainly focus on it. is Waist Width. Generally speaking, the width of the board selected based on the height is basically suitable, but some players with larger feet may find that a board that is long enough is not wide enough (the standard is to see if the binding and boots are placed at the customary angle. The excessive part is wider than the board surface.
If the five toes are outside, then the board is not wide enough, and accidents may occur due to the inability to use the board properly when sliding.
But note that it is normal for boots to be slightly wider than the board.
(3) Hardness
Hardness is also a key choice when choosing a veneer. Generally speaking, the harder the board, the more stable it is at high speeds and suitable for maintaining speed. The softer the board, the easier it is to complete fancy moves when using FREESTYLE. You should choose different hardnesses according to your preferred gliding style.
The weight of the body also plays a large role in choosing different hardness types. For people of the same height, the heavier one should use a harder board, while the lighter one can choose a softer board. Generally, the different products launched by single board companies indicate the suitable sliding method and player's weight and other standards. Everyone should pay attention to this when choosing.
Because different companies and different models have different standards. Here I would like to remind everyone that whether it is a soft board or a hard board, a really good board will be delicate and smooth when pressed hard on the flat ground. If it feels rough and dry when pressed, it is definitely not a good board. There is also something good about it. When the board is pressed, different positions will have different hardnesses. If you press a board and it feels that the hardness is exactly the same from the head to the tail of the board, it means that the core structure of the board basically has no special design. The reason is very simple. You will have the same effect if you press a plywood. .
(4) Board shape
The translation of board shape is not very accurate. It mainly refers to the shape and length of the head and tail of the board. The foreign English attribute is called SHAPE, and there are three Directional parameters. , Twin and Tapered.
So the rules on clothes are not so strict at first, but never wear light-colored clothes to prevent others from bumping into you before they see you. The length of the clothes should be enough to cover the buttocks and above (it won’t hurt so much when you fall). If it’s too long, you can’t see your feet and it will block part of your view.
It is better not to wear a scarf, as the neck will be inflexible. Just wear high-collar clothes, and it will not be cold when you play. A woolen hat is the best choice for a hat, as it is more warm. Simple ones are best. It’s best not to wear ear protection hats like the ones that girls like very much, because they will block your left and right sight. Don’t wear a hat on your coat either.
Think about it, it would be very dangerous if a big hat was pulled from behind and almost blocked 3/4 of your field of vision. You must wear gloves, otherwise it will be very troublesome. Whether you are holding a ski pole or holding it up when you fall, wearing it is the right thing to do (the kind with five fingers).
Eighth, pants
There are not many restrictions on the choice, but it must be comfortable. It is not recommended to wear too much because you are afraid of the cold (I only wear thermal underwear every time I go, and the activities will (much more flexible), it’s almost best if you don’t feel tight when you sit cross-legged after wearing it. You can choose the shoes you like, because you need to wear special snowshoes when you go there.
Precautions for skiing
1. Choose good weather
Choose a good time to play according to weather changes, and it is best to avoid windy and snowy days.
2. Prepare your ski clothes
The sport of skiing has certain requirements for clothing. The top should be loose to facilitate the sliding action; the cuffs and trouser cuffs should be tapered and can be worn. The tightness adjustment function can effectively prevent snow from entering; the collar should be an upright high collar opening to prevent cold air from entering. It is best to use a pull-over ski hat to prevent cold wind from damaging your face. The color of the clothing should be bright or in contrast with the snow surface so that it is easy to identify and avoid collision.
3. Wear snow goggles
Sunlight reflection on the snow is very strong, and the cold wind during sliding is also very irritating to the eyes. You need to wear a suitable pair of glasses to protect your eyes. You should choose a fully enclosed ski goggle with a thicker frame. At the same time, the outer frame should have vents made of breathable sponges to allow the hot air discharged from the facial skin to disperse outside the mirror to ensure a good visual effect on the mirror surface.
4. Apply sunscreen
Due to the cold wind irritating the skin and the strong ultraviolet rays on the snow surface causing skin burns, you can choose some oily skin care products that can prevent water loss. product, and then apply sunscreen with better UV protection effect on the skin.
5. Anti-frostbite
Frostbite in the human body mainly occurs in the hands, feet, ears and other parts, so cashmere products or chemical fiber products with better thermal insulation effect should be used to treat the above parts. Keep warm.
6. Bring some high-energy food
Once you are intoxicated with the fun of skiing, you often forget to eat. Therefore, you should bring some high-energy portable food, such as beef jerky, chocolate, etc. Ensure adequate heat supply.
7. Understand the conditions of the ski trails
You should carefully understand the height, width, length, slope and direction of the ski trails. This is especially important for beginners.
8. Check ski tools
Skis and ski poles should be carefully inspected, including whether there are any breaks and whether the bindings are firmly connected.
9. Safety is the most important thing
Remember not to ski after drinking alcohol. Once drunk and lying outside, frostbite is likely to occur. Do not ski outside the ski area boundaries without permission. Don't fight when skiing. It's better to fall than to have a collision. Collisions are very dangerous.
Skiing skills
In the process of skiing, you must first choose the necessary ski equipment, then become familiar with skiing, and understand the walking, posture, method, deceleration, turning, and falling. techniques, the specific techniques are as follows.
Choose and wear ski equipment correctly
Choose appropriate ski boots, skis, and ski poles, and do warm-up activities at the primary practice ground of the ski resort. The correct choice is that the right boots should allow your shins, heels, and insteps to be held tightly without feeling pressure, the ankle joints should be able to bend, and the toes should be able to move and grip the ground. In short, the boots and feet should become a whole.
The correct way to hold the pole is to first put your hand through the strap of the pole, and then hold the strap in your hand, so that if you fall, the pole will not be thrown out subconsciously. After putting on the board, place the poles with both hands on the snow on both sides of the body to help balance. At the same time, move your feet forward and backward on the board to adapt to the snowboard.
Before putting on the skis, put the two skis on the flat ground, put them on one after another with the support of the poles in both hands, first put the front soles into the ski bindings, when getting on the skis, just put the back Lift the upper binding, insert the front end of the ski boot into the groove of the front binding, and press down on the heel of the ski boot. When you hear a "pop" sound, the binding has tightened the front and rear ends of the ski boot. Stuck on skis. When standing on the snow, remember not to let your feet dangling in the boots just for comfort, as this may cause your feet to sprain. When walking in the snow with snow boots, walk moderately and land with your heels first.
Walking while skiing
Even though you are skiing, there are always times when you need to walk. You can go straight on a relatively flat area, that is, the snowboard is parallel to the direction of travel. The steeper ones are like crabs. It is better for beginners to take off their skis and put them back on when they go somewhere. Before taking off or loading skis on a slope, adjust the skis so that they are perpendicular to the trail to prevent the skis from being thrown away and leaving you free to go down the slope.
Skiing posture
Bend your knees slightly, and look straight into the distance naturally instead of staring at the tip of your snowboard. The center of gravity should be forward, not backward, and the calves should be pressed forward to press the snow boots firmly. Hold the snow poles in both hands and raise them forward, with your elbows slightly bent. Beginners should not put their gloves in the rope sleeve of the stick handle.
How to ski
1. Downhill skiing
That is, sliding in a straight line. The specific method is to put your feet on the skis and stand facing the direction you are about to slide. , the top, bottom, left and right sides of the skis must be kept parallel, the distance between the two boards should be kept the same width as the shoulders and knees, the upper body and knees should be slightly tilted forward, the arms should naturally droop and bend forward slightly, and the two pole-holding hands should naturally be placed on the front of the thighs. Place the tip of the stick 30 to 40 centimeters below and behind your back, making a slight figure-eight shape from front to back. When gliding, bend your arms forward and raise your arms, then firmly place the tip of the stick on the ground behind both sides of the board and start sliding. When downhill, the force of the two snowboards must be even. When sliding, look ahead, and relax your body and do not tense up.
2. Lateral stay method
Stand with the upper body naturally, with the distance between the two boards shoulder-width apart, and jump equally on the vertical line in the sliding direction, with the outside of the upper foot and the lower foot Kick the ground inside.
3. Plow stay method
First, support the poles toward your side down the mountain (the distance exceeds the front half of the snowboard and is slightly wider than shoulder width). When the ski poles are supported and generate a reaction force, gradually move the original horizontal snowboard into a plow state. Lean your upper body forward, tilt your knees inward, and carve the inner edges of the two boards hard into the field, so that the poles can be released.
Skiing deceleration
There are two types of snowboard shapes when skiing. Beginners use the figure-eight shape, also known as the wedge shape. When decelerating, the point of force of the feet is on the inner heels of the feet. Keep the chest and abdomen high to ensure that the center of gravity tilts forward. Learn quickly, and you will be beautiful once you master the parallel technology. In addition, unless it is on flat ground, beginners should not let the snowboard move forward parallel to each other. They should always maintain a figure of eight, pull inward when accelerating, and move outward when decelerating. Always be careful not to let the speed be too fast. When stopping, slow down slowly first and don't try to stop quickly.
Ski turns
If your body leans to the left, you will turn right; if your body leans to the right, you will turn left.
Skiing falls
The most important thing is to keep the chin close to the chest to prevent the back of the head from being hit. The second thing is to relax your limbs. A stiff body is more likely to be injured. The last thing is not to hold on hard. Once the center of gravity is lost, beginners should not try to regain control, or let them fall to avoid injury. When getting up after a fall, it is recommended that beginners take off their skis and put them back on after standing up. Remember that the skis should be perpendicular to the trail.
Conclusion: Winter is the time when bones are most fragile, so we need to understand certain precautions when skiing. The above is a detailed introduction and introduction to skiing techniques and equipment. I hope it will be helpful to beginners. I would like to wish all my friends good health. What are the winter skiing equipments 2
Ski jacket + pants
First of all, I would like to remind novice snow lovers that when choosing snow clothes, you should not just look at the style. It is best to look at the style and All functions are satisfied. Skiing has a high demand for clothing, and the top should be loose to facilitate sliding movements; cuffs and trousers should be narrowed to prevent snow from entering; the neckline should be an upright high-neck opening to prevent cold air from entering. Buying such a snow suit can make you look handsome and beautiful without freezing like a dog.
Ski goggles
In addition, because the sun reflects strongly on the snow and the cool breeze during sliding is more irritating to the eyes, ski enthusiasts must have a suitable pair of snow goggles to protect their eyes. It is recommended that snow goggles should choose thick frames and fully enclosed plastic types. The outer frame must have ventilation holes to allow the heat from the face to escape to the outside of the mirror to ensure that the mirror has a good visual effect.
The most important ski helmet
How do novices buy ski equipment that suits them? In terms of protective equipment, the first thing to equip is a ski helmet, which is a life-saver at critical moments. Because there are various buildings in ski resorts, and because novice skiers have not yet mastered the skills to protect themselves, it is very, very important to choose a good quality ski helmet. Here I would like to remind you that I hope that friends who are just starting to learn skiing will not ignore safety issues just to look cool.
Ski gloves
Do not use woolen and ordinary fleece gloves for waterproof gloves. These gloves will get wet when you fall, and your fingers may be frostbitten when it is cold. Also, these gloves are not windproof and your fingers will feel cold. Choose gloves that are waterproof and warm, which are both convenient and comfortable.
Hip pads + knee pads
Regarding snowboarding equipment: If you are a skier who chooses to snowboard, in addition to the above equipment, you should also add hip pads, knee pads and elbow pads. Professional equipment can help you a lot in the process of learning to ski!
Ski boots
How do novices buy ski equipment that suits them? Beginners and amateurs can choose ski boots that are warm, suitable and waterproof. It is best to choose short boots with a lower shaft so as not to affect the rotation of the ankle.
Ski poles
Ski poles, referred to as ski poles, are used to help slide and maintain body balance. You can put it through the leather bracelet and hold the stick to wave it in your hand.
Skis
Generally, skis are divided into wood, fiberglass and metal. Wooden ones are light and cheap, but they are easily deformed by moisture. Therefore, special grease should be applied before use to prevent them from sticking. Snow and prevent snow water from immersing. Fiberglass skis are suitable for any snow quality, but are more expensive. Aluminum alloy metal skis are easy to turn on light and dry deep snow and ice, and are also more expensive. There are currently skis made of a mixture of these three materials, which are most popular among ski enthusiasts.