What food to eat in summer for sun protection? It's hot in summer, and a lot of ultraviolet rays can easily make our skin tan. Some foods can actually play a role in sun protection. Eating more of these foods in summer can help us protect ourselves from the sun. Next, I will share with you what food to eat in summer for sun protection.
What food do you eat in summer? Sunscreen 1 1, broccoli.
Isothiocyanates contained in broccoli, cabbage, Brussels sprouts and other foods have anti-cancer effects. This substance can also promote the production of protective enzymes and protect cells from ultraviolet rays.
2. tomatoes
Lycopene, an antioxidant in tomatoes, has many sunscreen effects. A recent study in Germany found that besides fresh tomatoes, eating tomato sauce can also significantly reduce the risk of sunburn.
3. Coconut oil
Coconut oil contains lauric acid with antibacterial effect, and its saturated fat can also prevent skin from being damaged by sunlight and ultraviolet rays. Dr Frank Lippmann, director of new york Health Research Center, said that proper consumption of coconut oil can protect the skin.
4.medlar
Many animal experiments have found that Lycium barbarum helps to prevent oxidation caused by ultraviolet rays and relieve dermatitis and edema caused by sunburn.
5. curry dishes
Curcumin in curry is a polyphenol, which can prevent cell damage and apoptosis caused by ultraviolet rays, thus achieving the effect of skin care.
6. Green tea
Green tea is rich in antioxidants. Drinking green tea regularly can reduce13 the risk of skin damage, relaxation and roughness caused by sun exposure.
7.orange
Vitamin C is "the best skin care product forever". Citrus fruits such as oranges are rich in vitamin C, which helps to prevent ultraviolet rays and reduce dermatitis caused by sunburn. Taking more vitamin C also helps to strengthen skin keratin and maintain skin elasticity.
8.mushrooms
Mushrooms are rich in β-glucan, which has photoprotective effect and can reduce oxidation caused by ultraviolet rays.
9.dark chocolate
Chocolate is rich in many antioxidants such as cocoa polyphenols and flavonoids. Proper intake can reduce harmful ultraviolet damage and prevent skin cancer.
10, cabbage
Kale contains a lot of beta carotene, which is helpful for sun protection, oxidation resistance and skin resistance.
What food do you eat in summer? Sunscreen 2 Summer Beauty and Health Tea
1, rose honey tea
Roses have a cosmetic effect, especially whitening and moisturizing the skin. Adding proper amount of honey into rose tea and stirring evenly can promote body metabolism, harmonize liver and spleen, regulate spleen and stomach, and reduce weight and lipid.
2. Lizao honey tea
Pear is rich in dietary fiber, which can effectively reduce the content of cholesterol, and also has the effect of detoxification, so as to nourish the skin and beauty beauty. It can also effectively prevent radiation.
3. Lemon tea
Lemons are rich in vitamins. Drinking lemon tea regularly can protect skin cells, repair damaged skin, make skin more resistant and prevent ultraviolet damage. Drinking hot lemon tea can also prevent cancer.
4. Chrysanthemum tea
But it has the functions of relieving eye fatigue and preventing vision decline. , but also can effectively prevent getting angry, or achieve the effect of clearing fire. The skin has acne, which may be caused by excessive internal heat. At this time, use chrysanthemum tea to clear away heat and detoxify.
5, honeysuckle tea
Take appropriate amount of honeysuckle, lavender, licorice, honey, etc. Soak in warm water for about 15 minutes, and then drink it every day, which can achieve the effect of diminishing inflammation and removing acne, improve the dull skin quality of facial skin and increase the luster of skin.