How to use the pillow for pregnant women to be comfortable?

Pregnant women have special pillows when they sleep for the first time, because the physical quality of pregnant women needs great attention. The health of pregnant women directly determines the health of their babies, so expectant mothers will carefully prepare pregnant women's pillows for themselves. How to use the pillow for pregnant women to be comfortable? Let's have a look and you'll know.

How to use pregnant women's pillow 1 and waist pillow comfortably: the shape is simple, mainly to protect pregnant women's fragile waist. Which belongs to the first generation products of pregnant women's pillows. 2, multi-functional pregnant women's pillow: complex shape, often including abdominal pillow, waist pillow, leg pillow, headrest and other pillows, can be combined at will. It is necessary to meet the various needs of pregnant women, relieve backache, relieve leg edema during pregnancy, and even correct sleeping posture errors during pregnancy. The most representative one is the multifunctional E-type pregnant woman pillow in pillow workshop. It is the top maternity pillow on the market in China today; The first one walked into the CCTV studio to show, and CCTV special reports recommended it; Obtain a national patent. 1, anti-abortion waist pillow: this product is designed in a slope shape, which can well support the pregnant woman's abdomen, so that both mother and baby can enjoy a sweet sleep. Adding a thick waist pillow can strongly support the pregnant woman's waist and effectively relieve the soreness of the waist. The inclination design of the waist pillow can completely conform to the waist curve of pregnant women when they sit down, effectively alleviating waist fatigue. National patent, the pillow spacing can be adjusted freely, and the pillow bodies on both sides are connected by lycra fabric with sufficient elasticity and soft hand feeling, which ensures that the pillow spacing can be adjusted freely when pregnant women rest, and naturally fits the pregnant women's body shape, so that pregnant women can rest in a more comfortable posture. 2, breastfeeding pillow: when breastfeeding a child, because of the long time, the baby often has to eat and fall asleep. You can put a pillow on your leg and pad your baby with a pillow, so that the height is just right and your arms are not tired. 3, pillow: relieve leg pressure: When sleeping, the pillow can effectively alleviate the pain that the legs should be separated when sleeping during pregnancy, but the legs cannot be separated when sleeping on the side. 4, baby sleeping position fixed pillow: baby likes to turn over when sleeping, you can block the bedside with a pillow to prevent the baby from falling. 5. When reading a book, you can hold your arm with a pillow to relieve the arm pain caused by reading for a long time.

Pregnant women should pay attention to using pregnant women's pillows 1. Don't think that pregnant women can sleep unscrupulously by using pregnant women's pillows, or suggest that pregnant women use the left sleeping position, which is more conducive to the healthy development of their babies.

2. Pay attention to changing your sleeping position. Using the same sleeping position for a long time is easy to cause local muscle paralysis or soreness. Changing sleeping positions often can make pregnant women sleep more stably.

3. When using pregnant women's pillows, we should pay attention to frequent disassembly, washing or insolation disinfection to avoid bacteria or viruses hidden in pregnant women's pillows being inhaled into the body, which will do harm to the health of pregnant women and fetuses.

4. Give priority to the left sleeping position.

When pregnant mothers sleep, it is best to choose the left sleeping position, and they can't choose the sleeping position at will. Sleeping on the left side can better help the baby develop well in the uterus.

5 appropriately change the sleeping position

Pregnant mothers who only use one sleeping position for a long time may cause local muscle paralysis or soreness. Pregnant mothers can change their sleeping position appropriately. When a pregnant mother changes her sleeping position, she must first choose a sleeping position that makes her comfortable to sleep, so that she can have a good sleep.

6. Prevent viruses from invading pregnant women's pillows.

During pregnancy, pregnant mothers are also more susceptible to bacterial infections. When using pregnant women's pillows, in order to prevent the bacteria or viruses hidden in the pillows from invading pregnant mothers and affecting their babies' healthy development, pregnant mothers often need to disassemble and clean the pregnant women's pillows or expose them to the sun for disinfection.