Which foods contain more selenium?
Selenium-containing foods: Eggs contain more selenium than meat. For every 100 grams of food, pork contains 10.6 micrograms of selenium, eggs contain 23.3 micrograms of selenium, duck eggs contain 30.7 micrograms of selenium, and goose eggs contain 33.6 micrograms of selenium. Micrograms, ginseng contains 15 micrograms of selenium, and peanuts contain 13.7 micrograms of selenium.
The selenium content of plant foods depends on the selenium content in the local water and soil. For example, Hubei Enshi and Shaanxi *** are high-selenium areas, and the selenium-rich tea grown there can be used to supplement selenium. Foods rich in selenium include sesame seeds, malt, and the Chinese medicinal material astragalus, followed by yeast, eggs, and beer. Seafoods such as red shrimp, lobster, tiger claw fish, and tuna are better, followed by animal livers, kidneys, and other meats. Fruits and most vegetables do not contain much selenium, but garlic and mushrooms contain a lot of selenium. Asparagus contains selenium. The effect of selenium-rich garlic on human health. Garlic is the most selenium-rich plant. Garlic itself has important Physiological activity, it can effectively improve immunity and remove active free radicals in the body. This is consistent with the role of selenium and has a synergistic effect.
Therefore, trying to produce selenium-rich garlic is the best choice. The chemical analysis study of selenium-rich garlic has confirmed that, unlike the selenium-rich products currently on the market, selenium-rich garlic does contain unique high-efficiency and low-toxic selenium-containing compounds. They are currently the most active and least toxic selenium-rich biological materials. Selenium Biofood.
Selenium-rich garlic has the following effects: 1. Anti-cancer, antioxidant, sterilizing and anti-inflammatory, enhancing immunity, delaying aging, resisting heavy metal poisoning, resisting radiation damage, reducing chemical carcinogens, pesticides and indirect carcinogens toxic side effects. 2. It has therapeutic and preventive effects on liver cancer, gastric cancer, gastric adenocarcinoma, prostate cancer, cardiovascular disease, neuropathy, inflammatory diseases, tumors and other diseases.
3. Used in animal and aquaculture industries, it can reduce morbidity and mortality, can replace antibiotics to prevent the occurrence of various diseases, and can effectively improve the immune function and reproductive rate of animals. 4. According to domestic and foreign research, the antibacterial and anti-inflammatory functions of selenium-rich garlic far exceed that of ordinary garlic. Therefore, some authoritative experts say: "Selenium-rich garlic is an antibiotic grown in the ground."
5. Tests by the American Association for Anti-Cancer Research show that the anti-cancer effect of selenium-rich garlic is 150-300 times higher than that of ordinary garlic. Therefore, it is predicted that "selenium-rich garlic oil will be the most popular oil in the world in the late 21st century." "Ideal anti-cancer medicine" The relationship between the occurrence of myopia in adolescents of different genders and serum zinc, copper, and selenium levels provides a basis for taking effective measures to improve students' vision levels. Methods: Logarithmic visual acuity charts were used to test the vision of 168 middle school students, and based on Gender and vision were grouped, and the atomic absorption method was used to measure the serum zinc, copper, and selenium contents of the subjects. The results showed that the serum zinc, copper, and selenium contents of the male and female myopia patients were significantly lower than those of the male and female normal vision groups (P value Both 0.05). Conclusion The occurrence and development of myopia in adolescents are closely related to the decrease in serum zinc, copper, and selenium contents. The degree of vision loss is positively correlated to the decrease in serum zinc, copper, and selenium contents.
What are the fruit foods with the highest selenium content?
Fruit foods with the highest selenium content:
1. Legume foods include: purple beans, red beans, mung beans, kidney beans, soybeans, etc.
2. Cereal foods include: wheat germ meal, cornmeal, empty pot cakes, millet with skin, indica rice flour, etc.
3. Vegetable-heavy foods include: garlic, coriander, rapeseed, alfalfa, spinach, green onions and cabbage.
4. Fruit foods include: mulberries, longan, apples, peaches, crabapples and apricots, etc.
5. Egg foods include: eggs, duck eggs, goose eggs and quail eggs.
6. Meat foods include: pork kidney, beef kidney, sheep kidney, pork, mutton, donkey meat, duck liver and chicken liver, etc.
7. Fish and shrimp foods include: squid, sea cucumbers, dried razor clams, mussels, cuttlefish, swimming crabs, clams, oysters, sea crabs, etc.
Extended information:
The functions of selenium:
1. It has the function of protecting the heart and maintaining the normal structure and function of the cardiovascular system;
2. Selenium can increase enzyme activity, improve the body's antioxidant capacity, remove harmful free radicals in a timely manner, and protect the integrity of cell membrane structure and function;
3. Sufficient selenium can improve myocardial blood supply Insufficient, speeding up the repair of damaged cells.
Reference: People's Daily Online - Eating selenium-rich foods can prevent myocardial ischemia
Which foods contain more selenium and which foods contain more selenium
Which foods are high in selenium
Foods high in selenium include lobster, fish and some crustacean aquatic products. Followed by the animal's heart, liver, kidneys and other organs. Vegetables such as shepherd's purse, asparagus, peas, Chinese cabbage, pumpkin, onions, tomatoes, etc. also contain a certain amount of selenium. The bran of grains also contains small amounts of selenium. Among selenium-containing foods, eggs contain more selenium than meat. Per 100 grams of food, pork contains 10.6 micrograms of selenium, eggs contain 23.6 micrograms of selenium, duck eggs contain 30.7 micrograms of selenium, goose eggs contain 33.6 micrograms of selenium, and ginseng contains selenium. 15 micrograms, peanuts contain 13.7 micrograms of selenium. The selenium content of general plant foods is usually affected by the selenium content in local water and soil. At the same time, selenium intake must be appropriate. If it exceeds the needs of the human body, it may cause pneumonia, deterioration of liver and kidney functions and other diseases. Ingesting large amounts of selenium may lead to death from chronic poisoning.
In addition to selenium malt, garlic, asparagus, mushrooms and sesame, foods rich in selenium also include many seafood, such as prawns, tuna, sardines, etc.
Suggestion: There are some plants that are particularly capable of enriching selenium, such as wheat, astragalus, sedge, asters, atriplex and alfalfa. For example, goldenrod contains 10 mg of selenium per gram, and alfalfa can reach 32-122 micrograms. Vegetables of the genus Brassica and Brassicaceae also have strong selenium accumulation capabilities.
Therefore, although selenium is important, appropriate selenium supplementation is enough. Too much or too little supplementation will not be beneficial to the body. If the body is already deficient in selenium, it means that the problem of selenium deficiency is serious. At this time, you can take Selenium Weikang chewable tablets appropriately, which can have a good selenium supplement effect without overdose.
What foods contain selenium?
Foods containing selenium include ordinary flour, brown rice, barley, fish, shrimp, seaweed, animal liver, animal kidney, mushrooms, garlic, onions, asparagus, carrots, selenium-containing eggs, etc.
Eating more selenium-containing foods can prevent cancer. Among sesame-rich foods, sesame, malt and the Chinese medicinal material astragalus are the first, followed by yeast, eggs, beer, and seafood include red shrimp, lobster, and tiger claw fish. , tuna, etc. are better, and then animal livers, kidneys and other meats. Fruits and most vegetables do not contain much selenium, but garlic and mushrooms contain quite a lot of selenium. Asparagus also contains a lot of selenium. As for dairy products The fluctuation range of selenium content is relatively large, and the intake of selenium is small, which is inevitably related to the increase in cancer incidence and mortality.
What foods contain more selenium?
Although foods such as butter, fish meal, lobster, mushrooms, pig kidneys, and garlic contain a certain amount of selenium, their absorption rate is not ideal.
Nutritionists advocate supplementing organic selenium, such as selenate polysaccharide, selenium yeast, selenium eggs, selenium-rich mushrooms, selenium-rich malt, selenium-rich gastrodia elata, selenium-rich tea, selenium-rich rice, etc. Selenium intake is more related to the selenium content of the soil than to dietary patterns.
Soils in the United States and Canada appear to contain adequate amounts of selenium. Studies of vegetarians and vegans in the United States have found that they get enough selenium.
Selenium is found in many foods, but Brazil nuts, whole grain cereals (whole wheat bread, oatmeal, barley), white rice and beans are particularly rich. Eggs contain more selenium than meat. Category, per 100 grams of food, pork contains 10.6 micrograms of selenium, eggs contain 23.3 micrograms of selenium, duck eggs contain 30.7 micrograms of selenium, goose eggs contain 33.6 micrograms of selenium, ginseng contains 15 micrograms of selenium, and peanuts contain 13.7 micrograms of selenium. The selenium content of plant foods depends on the selenium content in the local water and soil. For example, the selenium content of grains produced in high-selenium areas in my country is as high as 4 to 8 mg per kilogram, while the selenium content of grains in low-selenium areas is 0.006 mg/kg. There is a difference between the two. 1000 times.
Reference: veganoutreach/health/stayinghealt.
What foods contain selenium
What are the foods rich in selenium?
Comparing the common foods in the food ingredient list, the foods with selenium content greater than 20mg per 100g of food are:
Konjac powder 350.15mg Pork kidney (pork kidney) 111.77mg Bacon (raw) 23.52mg watermelon seeds (fried) 23.44mg oil gluten 22.8mg pearl white mushroom 78.52mg sand chicken 36.3mg mutton (fat and lean) 32.2mg preserved egg (egg) 44.32mg egg yolk (silky chicken) 22.62mg salted duck egg 24.04 mg Preserved eggs (duck eggs) 25.24mg Quail eggs 25.48mg Goose eggs 27.24mg Herring 37.69mg Grouper 24.57mg Eel 34.56mg Loach 35.3mg Conger eel 25.85mg Hairtail 36.57mg Small yellow croaker 55.2mg Large yellow croaker 42.57mg Sardines 48. 95mg Golden line fish 48.3mg marijuana 29.47mg sea bass 33.06mg eel 33.66mg catfish 26.5mg fish 27.21mg shark 57.02mg river shrimp 29.65 mg sea shrimp 56.41mg 33.72 mg kitami shrimp skin 74.43 mg shrimp 75.4m G river crab 56.72 mg Sea crab 82.65mg Apricot meat 33.3 mg Abalone 21.38 mg Razor clams 55.14 mg Abalone (dried) 66.6 mg Dried razor clams 121.2 mg Mussels 20.24 mg Oysters 86.64 mg Oysters 41.4 mg Scallops 20.22 mg Dried scallops 76.35 mg Clams 54.31 mg Snails 3 7.94 mg sea cucumber 63.93 mg Dried sea cucumber 150 mg, cuttlefish 37.52 mg, dried cuttlefish 104.4 mg, dried squid 156.12 mg, mullet eggs 37.97 mg, octopus 47.86 mg, infant milk powder 23.71 mg (the foods in black in the table are foods with a selenium content exceeding 50 mg per 100g)
By comparing the selenium content in various foods, it can be found that natural foods with higher selenium content include: animal offal, seafood, fish, eggs, meat, milk powder, grains are slightly lower, and most vegetables and fruits contain selenium. The content is very small.
In addition to the role of preventing cancer, other functions of selenium
Enhance immunity: Organic selenium can scavenge free radicals in the body, eliminate toxins in the body, resist oxidation, and can effectively inhibit peroxidation. The production of lipids prevents blood clots, removes cholesterol, and enhances the body's immune function.
Prevent diabetes: Selenium is the active component of glutathione peroxidase. It can prevent the oxidative damage of pancreatic beta cells, make them function normally, promote sugar metabolism, lower blood sugar and urine sugar, Improve symptoms in diabetics.
Prevent cataracts: Selenium can protect the retina, enhance the smoothness of the vitreous body, improve vision, and prevent cataracts.
Prevent cardiovascular and cerebrovascular diseases: Selenium is an important element in maintaining normal heart function and has a protective and repair effect on the heart body.
What are the foods containing selenium?
1. Mushrooms 2. Eggs: including eggs, duck eggs, goose eggs, etc.
The study found that the selenium content in every 100 grams of eggs is 23.3 micrograms; the selenium content in every 100 grams of duck eggs is 30.7 micrograms; the selenium content in every 100 grams of goose eggs is 33.6 micrograms, which proves that eggs The selenium content of eggs is higher than that of pork, so eggs are also the first choice for selenium supplementation. 3. Pork: Nutritionists point out that every 100 grams of pork contains 10.6 micrograms of selenium, so you can also eat more pork if you supplement selenium.
4. Garlic: It is rich in selenium and has the functions of improving immunity and scavenging active free radicals in the body. It has the same effect as selenium and has a synergistic effect. Therefore, more selenium supplements can be used during the process. Eat garlic.
5. Seafood: including river crabs, dried shrimps, prawns, small shrimps, small yellow croaker, oysters, abalone, sea cucumbers, tuna, etc. Among them, red shrimp, lobster, tiger claw fish, and tuna have the highest selenium content. It is worth noting that In addition to containing a large amount of selenium, seafood also contains harmful elements such as lead, arsenic, mercury, etc., so it is not suitable to consume large amounts and for a long time.
6. Animal offal: The content of selenium in animal liver, kidney and other offal is also high, so you can also eat more animal offal to supplement selenium. In addition, foods rich in selenium include ginseng, peanuts, sesame seeds, beer, malt, and the Chinese medicinal material astragalus, etc.
What foods are high in selenium
Foods high in selenium:
1. Eggs.
Eggs include chicken eggs, duck eggs, goose eggs, etc. The study found that the selenium content in every 100 grams of eggs is 23.3 micrograms; the selenium content in every 100 grams of duck eggs is 30.7 micrograms; the selenium content in every 100 grams of goose eggs is 33.6 micrograms, which proves that the selenium content of eggs is higher than Pork, so eggs are also the first choice foods to supplement selenium.
2. Garlic.
Garlic is rich in selenium, and it has the effects of improving immunity and scavenging active free radicals in the body. It has the same effect as selenium and has a synergistic effect. Therefore, you can eat more garlic during the process of selenium supplementation.
3. Seafood.
Seafood includes river crabs, dried shrimps, prawns, small shrimps, small yellow croakers, oysters, abalone, sea cucumbers, tuna, etc. Among them, red shrimp, lobster, tiger claw, and tuna have the highest selenium content. It is worth noting that in addition to containing a large amount of selenium, seafood also contains harmful elements such as lead, arsenic, mercury, etc., so pregnant women should not consume large amounts for a long time.
4. Pork.
Nutritionists point out that every 100 grams of pork contains 10.6 micrograms of selenium, so you can eat more pork if you supplement with selenium.
5. Animal liver.
The selenium content in animal liver, kidney and other internal organs is also high, so you can also eat more animal offal to supplement selenium. In addition, foods rich in selenium include ginseng, peanuts, sesame seeds, beer, malt, and the Chinese medicinal material astragalus, etc.