You can drink mung bean soup in winter.
The mung bean soup that clears away heat and relieves heat is not only a patented drink in summer, but can also be drunk in winter. The dry climate and hot indoor environment can easily cause the rise of deficient fire. Mung bean soup can play a very good role in reducing fire. Drying-removing effect.
Precautions when cooking mung bean soup:
1. The heat-clearing power of mung beans lies in the skin, including its detoxification effect. Therefore, if you just want to cool off the heat, wash out the mung beans when making soup and boil them over high heat for about 10 minutes. Do not cook them for a long time. The soup cooked in this way is green in color, relatively clear, and has the best effect in relieving heat. If you want to prevent heat stroke, you can drink mung bean and silver flower soup, decoct 100 grams of mung beans and 30 grams of honeysuckle in water and take it.
2. When cooking mung beans, you must cover the pot with a lid. The soup will be green because the polyphenols in mung beans are easily oxidized. When cooking soup or porridge, cover the pot with a lid as much as possible. Reduce the contact area with oxygen. Note that people with spleen and stomach deficiency and diarrhea should not drink mung bean soup often. If you want to drink it, you can add some jujube to neutralize the cold nature of mung beans.
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Reference materials: /sd.people.com.cn/n2/2016/0602/c172848-28443263.html"target="_blank"title="People's Daily Online - What's in Mung Bean Soup? Benefits: Three types of people are not suitable for drinking mung bean soup">People's Daily Online - What are the benefits of mung bean soup? Three types of people are not suitable for drinking mung bean soup