Pork is also rich in vitamin B, which can make the body feel more energetic. Pork can also provide essential fatty acids for human body. Pork is sweet, nourishing yin and moistening dryness, which can provide heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia. Pork chop nourishes yin, pork belly supplements deficiency and strengthens spleen and stomach.
The content of vitamin C in tomato is about 10 times that of watermelon. Moreover, due to the protection of organic acids, the vitamin C contained in it is not easy to be destroyed during storage and cooking, and the utilization rate of human body is very high.
Extended data
The benefits of tomatoes to human body:
Tomatoes are both vegetables and popular fruits. Sweet and sour, nutritious, rich in vitamin C and minerals such as calcium, iron and phosphorus, it is deeply loved by people.
Tomatoes are not only nutritious, sweet and sour, but also can prevent and treat many diseases.
1, Treatment of gingival bleeding: People with frequent gingival bleeding can wash tomatoes and eat them as fruit for about half a month. Tomatoes contain more vitamins and trace elements, which can prevent gum bleeding and protect teeth.
2, fever: squeeze half a cup of tomato juice and watermelon juice, mix and drink, once an hour.
3, summer heat: choose 2 first-class tomatoes, wash and slice, add a little salt, and decoct.
4, lower blood pressure: people with high blood pressure can eat 2 first-class tomatoes every morning, wash and eat on an empty stomach, which has certain effects. Tomatoes can lower blood pressure and also have the effect of preventing three high diseases.
5, beauty: squeeze a proper amount of tomato juice, add a little sugar, mix well and apply it to exposed parts such as face and hands, which can make the skin white and delicate, and at the same time enhance the skin's resistance. Eating tomatoes can play a cosmetic role and make the skin whiter.
6, the treatment of night blindness: patients with night blindness can squeeze half a cup of tomato juice and potato juice, mixed drinking, one cup in the morning and one cup in the evening, five days for a course of treatment.
References:
Baidu encyclopedia-tomato