.1. Common problems of modern children getting up early:
Even if you make the decision thousands of times, you still sleep well. Every time you get up, your mind knows that you have to get up, but your body does not cooperate. You need to A lot of negotiations
The most effective reason for getting up: being late. This panic-like way of getting up is repeated every day among millions of people, and change is far away.
2. Original creation of daily reading class Patent: Domino wake-up ritual
You only need to set a few simple wake-up actions, which are not limited by time and space. It can be completed anytime, anywhere, and can be done for a lifetime
Reference steps: bracelet Shake - get up immediately and get out of bed - rub your ears - smile and be grateful - get dressed, boil water - wash your face with cold water, brush your teeth - make ginger tea - smell the wild chrysanthemum essential oil 3. Secret revealed:
a habit (such as wearing Clothes): Simple actions - repeated countless times - become subconscious - no need for thinking and willpower
b Habit formation: Habits are the result of the brain looking for labor-saving ways, and commonly used behavioral activities will be changed by the brain. Habits, habits and solidified behaviors that were unintentionally formed in early years control most of our lives
c The basal ganglia of the brain: determines which behaviors should be replaced by habits based on fixed cues, but does not distinguish whether they are navigation to success. Or fail
d Solution: Replace the old one with a new successful wake-up habit pattern to navigate you to a successful wake-up experience
4. Ritual setting:
Based on: The law of habit loop - suggesting reward for habitual behavior (the three elements of habit formation cycle)
a The first suggestion action - domino suggestion, fixed suggestion, initiation of suggestion ritual, speed To be fast, it happens before thoughts and feelings. It takes a long time to practice deliberately. At the beginning, you need to apply willpower and practice until it becomes a conditioned reflex, so that you can get up without thinking.
Note: practice repeatedly and be right when practicing deliberately The cue reaction must be quick and completely different from the previous failed cue
bA series of simple and routine actions - not too complicated to avoid the brain being tired of memory, with the core of getting up and doing something, no more than 15 minutes, recommended Washing your face with cold water can quickly refresh you and enhance immunity
Note: Try to keep it for about 10 minutes, not more than 15 minutes
cThe final reward - set something you like and do it It is a reward mechanism and also a celebration of the completion of the ceremony. Complete it carefully and conscientiously. The sense of ceremony will bring expectation and happiness and start a beautiful day. 5. Notes:
Set carefully. Once set, don’t be casual. Change
Practice deliberately, it is best to do it in one go, to avoid repeating it many times and forming anti-habits, which will cause domino failure
Beware of resurrecting old habits, they will not disappear and will always be latent. In the brain, wait for the corresponding hint, and try to avoid the hints of old habits
Concept:
1. The end of the domino ceremony must bring a reward, because the reward makes the suggestion Be more sensitive, and after repeated circuits many times, the power of suggestions will eventually become stronger
2. Habits never disappear, they will lurk in the brain, waiting for corresponding cues, and old habits will catch on Methods for resurrecting any old suggestion:
1. The domino suggestion must be responded immediately and completed before thoughts and feelings
2. The domino ritual must be set carefully. Once set, , don’t change it at will
3. Practice deliberately, it’s best to do it in one go and get it right in one go
4. Be sure to avoid old hints
Tools:
Bracelet, alarm clock, essential oil
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