Generally speaking, if it is mild (above the normal value, but not below the diagnostic criteria for the disease), it is mainly treated with diet and exercise, requiring low salt and low fat (mainly animal fat) Diet, moderate exercise, and maintaining good living habits can effectively control it. If the disease diagnosis criteria are met, drug treatment will be added in addition to diet and exercise treatment. Severe hypertension and other internal diseases require hospitalization if necessary. Recently, there is a saying among the people that eating small meals frequently can reduce high blood fat. 1. Preferred soy products: Soy products do not contain cholesterol. The plant sterols they contain can prevent the intestines from absorbing cholesterol in food. The lecithin they contain can prevent cholesterol from depositing on the blood vessel walls to form arteriosclerotic plaques. The soybeans contain Protein can significantly reduce serum total cholesterol, low-density lipoprotein and triglyceride levels. Therefore, regular consumption of soy products such as tofu, soy milk, etc. is very beneficial to lowering blood lipids. Other beans such as mung beans, kidney beans, etc. also have the effect of lowering blood lipids. 2. Eat black fungus and shiitake mushrooms regularly: black fungus can prevent platelet aggregation, lower blood lipids and prevent blood cholesterol deposition; shiitake mushrooms can regulate human metabolism, lower blood pressure, lower blood lipids, and can reduce the fat and cholesterol content in the liver. . 3. Buckwheat, oats, and barley can reduce fat: Buckwheat, oats, and barley are rich in soluble fiber, which can inhibit the absorption and metabolism of cholesterol in the small intestine and reduce blood cholesterol levels. 4. Garlic and onions can also lower lipids: Garlic can relax blood vessels, resist platelet aggregation, prevent cholesterol biosynthesis, and has bactericidal and detoxifying effects. Onions have the effects of lowering blood lipids and resisting arteriosclerosis, and can also lower blood pressure in patients with hypertension. 5. Eating fish regularly also has a blood-lipid-lowering effect: especially marine fish, which has a better lipid-lowering effect. For example, the Japanese are less likely to suffer from hyperlipidemia and coronary heart disease, which is said to be related to their fondness for eating sea fish; among the Eskimos living in the Arctic, no one suffers from coronary heart disease because they eat a large amount of sea fish. 6. Others: Corn, potatoes, green tea, milk, pumpkin, cucumber, eggplant, apple, etc. also have certain blood-lipid-lowering effects. Also pay attention to using more vegetable oil in cooking and less or no animal oil.