So if you really work hard during the day and still can't sleep at night, Sister Ma has the following words to say:
1. If 10 starts to sleep and doesn't fall asleep until 12, don't continue to lie down. You can't sleep for two hours with your eyes closed. Don't waste time. (If you have been playing with your mobile phone until 12 and are still excited to continue ranking, there is no hope. . . If you are not sleepy, get up and run for two laps, do gymnastics, jump rope (be careful not to disturb your neighbors), and take a shower after exercise. Usually you fall asleep because you are tired.
2. If you still can't sleep after 12, ask yourself why you can't sleep.
If PPT still needs to be modified, I always think, then modify it. If you miss someone and you are always worried about her, send her a message. If she doesn't sleep and thinks about you, just video, so that she can fall asleep with satisfaction. If you can't sleep because of trivial matters at home, there is no way. Just try to divert your attention and make yourself less worried. You can watch TV, watch movies, play games and divert your attention, so you won't have a headache all the time.
When the knot was untied, I naturally fell asleep.
3. If the knot is untied and you still can't sleep, you can smear it and do something interesting at this time. It's already dark outside, so I'm leaning against the bay window for a drink alone. Or, get a projection, create a cinema atmosphere and watch movies. Otherwise, let's take a taxi to the nightclub, karaoke. Isn't it a surprise to meet a single opposite sex and still be in spring night for a moment?
Hey, you must be tired after playing. Go to bed early at this time in the morning, and you will be refreshed the next day.
The above is an improper answer, and the following is the correct way to open this question:
Knowing that you often have difficulty falling asleep and often suffer from insomnia, take a bath before going to bed to relax yourself and drink a cup of hot milk (not too sweet). Read a book before going to bed and never play with your mobile phone. Prevent playing with mobile phones and stay away from them. Then start reading, you can read some encyclopedias or stories of novels.
But don't watch scary or pornographic ones, lest you get more excited and can't sleep. After watching it for a while, if you feel tired, just lie down and watch it for a while. Sometimes I fall asleep unconsciously, but it's best to put the book down and keep the most relaxed posture. For example, some people like to sleep with pillows, others like to sleep on their stomachs, and so on. Find your most comfortable posture and recall what you just read in the book. Gradually, gradually, you will fall asleep. . . .
That's great.
Just sauce purple.