1, stagnation of liver qi
If the liver qi of the human body is often depressed, it will easily lead to emotional instability, upset and easy to get angry. At the same time, qi and blood can't reach the limbs, resulting in cold hands and feet.
2. Poor meridians
The impassability of meridians also changes with age. The elderly may have decreased heart and kidney function, resulting in insufficient motivation; Young people, on the other hand, are likely to be under too much pressure or have poor peripheral circulation, resulting in cold hands and feet.
3. Spleen and stomach weakness
Deficiency and cold of spleen and stomach will affect the transmission of yang, so that yang can not reach the ends of limbs, resulting in cold hands and feet, loss of appetite, yellow complexion and fatigue.
Improvement method:
1, keep warm.
Beautiful "frozen" people are not allowed. Pay special attention to keep your legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm. Pay special attention to the warmth of joints. Poor joint protection can easily lead to chills and rheumatism. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember to soak your feet before going to bed at night. It is easier to fall asleep when your feet are hot.
Step 2 exercise
Getting up early in the morning to do exercise can speed up blood circulation and metabolism, and you will be full of energy all day and not be prone to chills. Walking fast to and from work, simply climbing stairs and jumping in place all help to strengthen the ability of body temperature regulation.
Step 3 prescribe diet
Supplement more vitamin e; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots, and avoid eating cold food, ice products or drinking cold drinks; Eating spicy food such as pepper and mustard can promote gastrointestinal blood circulation.
Step 4 eat on time
Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.
5, essential oil bath
Adding ginger or chamomile, cinnamon, rosemary and other essential oils, as well as pepper bath agent to hot water can promote blood circulation and warm the body.
People's Network-Do you often have cold hands and feet? Be careful of these problems in your body.
People's Network-What should I do if my hands and feet are cold in winter? 7 tips to warm you up.