Losing weight is no longer the patent of boys and girls. People who are close to 40 like the old lady are still trying to lose weight.
Want to lose weight, the staple food rice noodles steamed bread has the highest calorie. But high calories don't mean you can't eat. If you want to lose weight, you must match a reasonable diet and a scientific diet. Then let's find out.
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For southerners, many people are not used to pasta, and almost every meal has rice. The calorie of rice is actually not low, with 345 kilocalories per100g of rice. Of course, because the water content of rice will increase during cooking, the weight will increase accordingly, so the heat per100g of rice will be reduced to 1 16 kcal.
Of course, this is only the data of white rice on paper, but if you make glutinous rice chicken rice, braised chicken rice, fried rice with eggs and so on. The heat will skyrocket geometrically. So don't eat fried rice with eggs during weight loss. White rice is your best choice.
Secondly, noodles.
1 Noodle is one of our favorite pasta in China. In fact, noodles are made of flour, and flour is ground from wheat. The starch content of wheat is close to that of rice, and the calorie per100g of wheat is close to 350 kcal. Similarly, after cooking with water, the water content of noodles will also increase, and the calorie of1000 grams of noodles is 1 1000.
The third is steamed bread.
In fact, the concept of steamed bread is still different between north and south. In the south, as long as it is in the shape of steamed bread, whether it has stuffing or not, it is called steamed bread. Of course, the steamed bread we are discussing today is mainly what northerners call steamed bread. The raw material of steamed bread is also flour, which is actually ground from wheat, but the water absorption of steamed bread is very small, only about 45%, so the heat per100g of steamed bread is about 23.5 kcal.
It can be seen that among the three staple foods that China people like, rice and noodles have the lowest calories, about 1 10 kcal, while steamed bread has the highest calories, and its satiety is not as easy to feel hungry as noodles and rice. Personally, I think it is best to eat white rice when reducing fat.
Of course, if you are preparing to lose weight or in the process of losing weight, you must remember to eat staple food, otherwise you will be very weak and unable to lose weight. And not eating staple food has a great influence on your health. So you must eat staple food to lose weight, remember?