The essentials of badminton jump kill are through reasonable preparation movements, take-off movements, aerial movements and landing movements.
The badminton jump kill is a common sports skill. It is one of the important means to achieve scoring in the game, and it is also a way to improve one's competitive level. Jumping the ball can make the ball faster and more threatening, while also increasing the chance of causing the opponent to make a mistake.
1. Preparation: In terms of body posture, you first need to have your feet shoulder-width apart, your knees slightly bent, and your body's center of gravity slightly forward. At the same time, master the position of the racket and the strength of holding the racket. It is important to hold the racket tightly and not too hard.
2. Take-off action: When performing a jump kill, you need to step back slightly with your feet, and then suddenly take a big step forward. The force should be very prominent when stepping on the ground, and then jump up. When taking off, you should lift your body. The center of gravity is tilted backward, and at the same time, the overhand racket should be swung upward with sufficient strength to develop strong explosive power.
3. Aerial movements: Your eyes should be synchronized with the ball, and the center of gravity of the body should be placed on the front foot. At the same time, the upper body should be kept forward, the arms should be raised quickly, and the clap should be slightly downward. This will ensure the maximum speed and intensity of clapping.
4. The clapping action in the air should be fast and with sufficient strength. At the same time, it should cooperate with the cooperation of the whole body to form a higher force point. You can even adjust your playing strategy in the air.
5. After exerting force, the racket should be cut downwards, using the help of gravity to make the ball fly faster and more stably. At the same time, pay attention to controlling your weight and body balance to ensure that you successfully cross the net line and hit the ball correctly to the opponent's court.
6. When performing a jump kill, you must ensure the balance and stability of your body when landing to ensure the continuation of the game. After landing, immediately maintain balance and move quickly to prepare for the next sparring action. Mastering these skills plays a very important role in improving your badminton competitive level
The significance of playing badminton
1. Promote physical health: Playing badminton is an aerobic sport that can exercise Cardiopulmonary function, enhance the body's metabolic capacity, improve the body's immunity and resistance, and enhance physical fitness.
2. Communication and interaction: Playing badminton can make more like-minded friends and add color to our social life.
3. Improve psychological quality: Playing badminton can relax the body and mind, relieve stress and negative emotions, and make people feel happy, relaxed and happy.
4. Cultivate team spirit: Playing badminton requires cooperating with teammates and representing the team in the competition, which can cultivate people's sense of teamwork, cooperation and belief.
5. Improve the level of competition: Badminton is a difficult sport that requires a lot of perseverance and patience to practice and master various skills and tactics, and the mastery of these skills can also improve our level of competition. .