There are fruits corresponding to each season throughout the year. Especially now that the planting industry is developed, there are many off-season fruits. What kind of fruits do you want to eat? Almost all year round. Can be purchased. Although this is true, it does not mean that all fruits are suitable to be eaten in every season! Eating the wrong fruits in some seasons is not good for the body. For example, in winter, eating too much of some fruits can easily cause stomach cold. If you feel uncomfortable, see which fruits will be bad if you eat them in winter.
1. Watermelon
Now watermelon is not just for summer. In winter, many supermarket fruit stores still have a lot of watermelon! For those who love watermelon, come here , no matter how cold the weather is in winter, it can't reduce their crazy love for watermelon, and they still often buy and eat it. However, the cold nature of watermelon and the large amount of sugar will form sour and cold characteristics after the human body metabolizes it, causing stomach problems. Problems such as cold and decreased digestion. The weather is cold in winter, and eating watermelon regularly can cause various stomach discomforts, so friends should eat less watermelon in winter!
2. Persimmons
The cold autumn and winter are the seasons when golden persimmons are on the market. There are often many of them on the streets, and many people like to buy them and eat them. However, you should not eat too many persimmons in winter. Persimmons contain a certain amount of tannin, which has a strong astringent effect and easily combines with gastric acid in the stomach to solidify into lumps. Many people often suffer from vomiting and stomachache after eating too many persimmons, which is very painful!
3. Tomatoes
In autumn and winter, when tomatoes mature, many farm vegetable fields will produce them. Tomato picking activities in vegetable fields attracted a large number of people to participate, especially girls who like to eat tomatoes as fruits. But do girls know that tomatoes are highly acidic and are not suitable for eating in large quantities in cold weather, otherwise they will cause a lot of stomach acid, heartburn and other symptoms. In winter, tomatoes should not be eaten raw as fruit, but should be cooked to be healthy. , girls, remember it!
The above is the knowledge introduced by apple green health experts that eating too much fruit in winter will cause stomach discomfort in the human body. Friends who read this article You should pay attention and correct your previous bad habit of eating all kinds of fruits no matter what season it is. Although many friends like to eat these cold and acidic fruits, eating too much in the cold winter will only cause various stomach problems, which is very bad for your health!
The fragrance of tea and the natural floral fragrance, as well as the mellow taste of black tea, are neither cold nor hot, and moderately warm. Therefore, it has the functions of moisturizing the skin, soothing the throat, promoting fluid production, and removing accumulated heat in the body, allowing the body to adapt to changes in the natural environment.
In winter, the human body will suffer from vitamin deficiency. Dry and peeling lips are one of the most obvious body reactions. Oolong tea is neither cold nor hot. It can moisturize the skin, moisten the throat, promote fluid production, and remove accumulated heat in the body. Therefore, drinking more oolong tea in winter can relieve skin dryness and cracking caused by vitamin deficiency.
Eight kinds of foods that can help you maintain your beauty in winter
In the winter season, many people are very concerned about how to maintain their beauty. Generally speaking, women are more concerned about how to maintain their beauty. You attach great importance to your appearance, and when choosing ways to maintain your health in winter, you can try to maintain your appearance through food.
1. Red dates
Long-term use of fresh red dates can effectively prevent gallstones, because the vitamin C contained in red dates can convert excess cholesterol in the body into bile acids and be excreted in time. Red dates are rich in calcium and iron and are also an ideal health product.
2. Chestnuts
Chestnuts are rich in carbohydrates, which can provide the human body with more heat energy, help the human body perform better metabolism, and have the effect of replenishing qi and spleen, and The unsaturated fatty acids contained in chestnuts have anti-aging and life-prolonging effects.
3. Sweet potatoes
Sweet potatoes contain lysine, which is lacking in rice and flour. Lysine can promote the maturation of human epithelial cells and inhibit the binding of anti-cancer factors to proteins in cells. It can improve the body's resistance. Eating sweet potatoes in autumn and winter also has the effect of preventing dryness, but you should not eat too much.
4. Chicken
Black-bone chicken is a commonly used nourishing food for women. Traditional Chinese medicine believes that eating black-bone chicken can warm the body, replenish qi and moisturize the skin. Research shows that chicken can also enhance immunity. Therefore, don’t forget to eat some chicken in your daily diet.
5. Honey
Honey is a natural nourishing food. The fructose and glucose contained in it are easily absorbed by the body, and honey also has auxiliary medical effects on many diseases. .
6. Shiitake mushrooms
Regular consumption of shiitake mushrooms can prevent a series of diseases caused by lack of vitamin D in the human body. Shiitake mushrooms not only prevent and fight cancer, but also have the effect of lowering blood pressure and can effectively Prevent diseases such as arteriosclerosis and liver cirrhosis.
7. Japonica rice
Japonica rice is rich in nutrients and easy to digest. Eating more japonica rice can prevent many diseases and improve the body's immune function. Regular consumption of japonica rice porridge in autumn and winter has good nourishing effects.
8. Glutinous rice
Glutinous rice is a mild tonic that can nourish blood and qi, strengthen the spleen and warm the stomach. Eating glutinous rice in autumn and winter can prevent dryness, indigestion, etc. It has special effects It has the functions of nourishing the brain, improving intelligence, promoting blood circulation and promoting Qi.
Don’t eat these five easily poisonous foods in winter
1. Vegetables and fruits grown in greenhouses
Plants grown in greenhouses require a large amount of pesticides. Coupled with the cold winter, plants cannot fully absorb pesticides during photosynthesis. Therefore, unclean cleaning will lead to pesticide poisoning when eating vegetables and fruits in winter.
2. Rotten cabbage
The leaves of Chinese cabbage contain more nitrates, and the content will increase significantly after rotting. Once a large amount of food is eaten, it will be reduced to nitrite through the action of intestinal bacteria and cause poisoning. The main symptoms are dizziness, vomiting, etc. In severe cases, difficulty breathing and decreased blood pressure may occur.
3. Raw soy milk
It contains a toxic trypsin inhibitor and is easily poisoned after drinking. Therefore, soy milk must be thoroughly cooked before consumption. It should be reminded that foam will appear after soy milk is heated to a certain extent. This does not mean that it has been cooked. It should be heated for 5-10 minutes until the foam disappears before drinking.
4. Germinated or immature potatoes
Contain the toxic substance solanine, which can easily cause poisoning after ingestion. In winter, potatoes should be stored at low temperatures and in a place without direct sunlight; a little vinegar can be added when cooking to destroy toxins.
5. Mildew sugarcane
It is very toxic. Symptoms such as vomiting, dizziness, and headache will occur 2-8 hours after eating. In severe cases, coma, respiratory failure, and death may occur. The rate and sequelae rate is 50%.
Winter health care starts with drinking tea!
In winter, people’s bodies are prone to discomfort due to climate factors. Many people’s hands and feet are cold all day long, so paying attention to winter health has become one of the topics that people are most concerned about. Among them, Drinking tea is a good choice.
Tea
Drinking tea has a history of thousands of years in our country. Since ancient times, tea has become one of the most popular drinks among Chinese people. Today, many varieties of tea Tea has gradually enriched people's choices. In addition to its thirst-quenching function, tea also plays a major role in health care because it contains tea polyphenols that are beneficial to the human body. As long as it is drunk properly, tea will bring health-preserving and conditioning benefits to the human body. Great effect.
Today I will share with you
Which teas are the most suitable to drink in winter!
Black tea: Prevent influenza
Influenza has become one of the most common diseases in winter. To prevent influenza, you can drink black tea. Black tea is sweet and mild in nature, and is rich in protein and Sugar can enhance the body's ability to resist cold, nourish the body's yang energy, and can also aid digestion and remove greasiness. Gargling with black tea or drinking it directly in winter can effectively prevent influenza and relieve gastrointestinal problems.
Scientists have found that black tea can reduce the incidence of stroke and heart disease.
Stroke and heart disease are diseases that are most common in winter. Therefore, elderly people with cardiovascular and cerebrovascular diseases often make a cup of warm black tea in winter, which can not only warm the body, but also prevent diseases.
Dark tea: generates heat and warms the stomach, lowers blood pressure and lipids
Dark tea is rich in vitamins, minerals, proteins, amino acids, sugars, etc. Dark tea also It can improve the intestinal microbial environment and has the function of smoothing the intestines and stomach. It has a good relieving effect on the intestines and stomach in winter where food is easy to accumulate. Drinking more black tea can also generate heat and warm the stomach. Chinese people have a tradition of using black tea to treat abdominal distension, dysentery and indigestion.
Dark tea has a significant effect in lowering blood lipids and blood pressure. The rich tea polysaccharides are the key to the health care effect of dark tea. It also has the effect of improving immune function and anti-hemagglutination. Drinking more black tea in winter is very beneficial to the body.
Oolong tea Oolong tea: relieves dry skin
Oolong tea is moderately warm