The foundation of our Chinese culture is the Confucian golden mean. Moderation is not mediocrity, but means that everything has a degree. Only by achieving the balance point in the middle can we get the best results.
Many people think about things very simply, dividing the world into two, thinking that except for the good, the rest of the world is bad, either black or white! For example, the relationship between body fatness and health. When everyone is saying that obesity affects health, will make you ugly, and will shorten your life, they will lose weight like crazy, thinking that since being fat is bad, then being thin must be good. of.
In fact, most things have two extremes. The fact is that being too fat is definitely not good, and being too thin is definitely not good. Of course, a well-proportioned body does not necessarily equal health, but it is an irrefutable fact that the probability of being healthy is higher.
Fat people will have obvious problems such as "high blood pressure, hyperlipidemia, and high blood sugar," excessive cardiovascular burden, excessive physical exertion, endocrine disorders, joint wear, and unsightly appearance.
The harm of excessive thinness is relatively not as obvious as that of obesity, but it is just not obvious. The risk is still the same, ranging from affecting life to life-threatening.
Similar to obesity, an imbalance between energy intake and energy expenditure is also the root cause of excessive thinness, but it is just the opposite, that is, insufficient energy intake and excessive energy expenditure. . There is only one final result - to successfully degenerate into the frail Sister Lin.
There is only one obvious danger of being thin - weakness. This kind of weakness not only refers to strength, but also means that the ability of thin people to withstand various injuries in this world is significantly lower than that of ordinary people. , external injuries, viruses, bacteria, parasites, toxins, and various external factors can more easily knock down a thin person.
Excessive weight loss can lead to endocrine system chaos, plummeting immunity, memory loss, gallstones and other sub-health symptoms and even diseases.
So, being too fat is not healthy, and being too thin is not healthy either! Please stop having simple and crude ideas like "Being fat is not healthy, and being thin means you will be healthy." When dealing with your own health, please pay more attention to your health, rest well, eat well, and exercise well. Don't blindly pursue ease and blindly pursue it. Mindless weight loss.