Rich in iron, it helps to improve hematopoietic function. The problem of dark circles in women is actually caused by anemia and insufficient blood supply. Therefore, doing a good job of enriching blood is helpful to effectively eliminate symptoms such as dark circles.
2. Apple
Among all fruits, apples have the most vitamins. Moreover, apples are also rich in soluble dietary fiber, which helps to eliminate toxins in our bodies and has the effect of skin care. In addition, apples can also clean up the dirt in the intestines.
Try stewed fish with apples. Fish is rich in unsaturated fatty acids, which can make our brain more flexible and effectively remove dark circles.
The method is to peel the apple, remove the core, cut it into small pieces, add100g grass carp and some red dates and ginger, fry it in a pot until it is brown, and finally add Shao wine and water to stew for about half an hour. Stewed fish with apples can help us adjust the dark circles caused by kidney deficiency and lack of sleep, and the effect is very remarkable.
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