Stay up late, take off your hair the most and use the most expensive eye cream! The Dilemma of Modern Young People's Cultivation of Immortals

The one-stop service platform of "creativity-invention-transformation" in the field of vertical medicine seems to have become the mainstream of modern people staying up late. Young people who can't give up the "spiritual oasis" shouted the slogan of "punk health" and met at 3, 4 and 5 in the morning to see the city lights. Self-help health care with expensive skin care products while staying up late! Stay up the longest night with the most expensive eye cream! Pray that you won't die suddenly when you stay up late! Beer with medlar, coke with codonopsis pilosula! It's just that the cruel facts seem to come too soon. Sparse and increasingly obvious dark circles on the top of the head seem to remind everyone that there is no "more beautiful at night", only "overwork and ugliness" I want to cultivate immortality, with boundless magic and bald eyes and dark circles! According to the statistics of the World Sleep Society, 45% of the global population has sleep problems. The proportion of insomnia population in various countries is increasing year by year, and it increases with age. China's relevant proportion has reached 38%, ranking among the best in the world. Come on, cultivate immortality! Lack of rest caused by staying up late will bring many health hazards, which will not only bring excessive burden to various organs of the body, but also have a great negative impact on the endocrine and metabolic functions of the human body. Nowadays, staying up late is regarded as a "spiritual oasis", and it is not harsh to ask young people to go to bed at ten o'clock. So is there any other way to solve the problem of insufficient rest? The answer is: improve the quality of sleep. Improve the quality of sleep We all know that the sleep process can be divided into deep sleep and shallow sleep, of which deep sleep only accounts for 25% of the whole sleep time. Studies have shown that only middle sleep, deep sleep and active sleep can relieve fatigue. The conditions for entering deep sleep are not harsh. First of all, you need to ensure that you can fall asleep stably, such as a gentle heart rate. Secondly, you need to ensure that the sleeping environment is safe and quiet. Finally, you need to ensure that the sleep time is sufficient and not excessive. Many times it is difficult for us to quickly adjust our sleep state in a short time through our own efforts. As a result, many sleep AIDS came into being. At present, the top brands of domestic sleep AIDS on the market are: Anshen Bunao Liquid, Shuibao, Songguo Tablet, Compound Zaoren Capsule and Shuian Capsule. In addition to pineal hormone tablets (also known as melatonin), these sleep-aiding drugs mostly adopt the principles of traditional Chinese medicine, which promote blood circulation and regeneration from the perspectives of invigorating qi and nourishing blood, strengthening the brain and calming the nerves, so as to achieve the purpose of improving sleep quality. However, these products have limited symptoms of insomnia, and their effects on everyone are also very different. Popular melatonin can also have some side effects, including daytime sleepiness, headache and dizziness. Although these side effects are mainly due to the rapid changes of hormone levels in the body and the dysfunction of various organs and bodies, with the increase of frequency of use, the dosage will gradually increase, and long-term high dosage may increase the risk of fracture. Domestic sleep AIDS, so we encourage everyone to improve sleep quality by improving work and rest and life rules. But when insomnia is serious enough to affect daily life, we must consider the intervention of external treatment to solve the problem. The most common way to improve the symptoms of severe insomnia during prime time sleep is to prescribe the medicine prescribed by the doctor, that is, sleeping pills, and then take them. At present, there are mainly the following drugs related to sleep in clinic: benzodiazepines (BZDs), melatonin, sedative antidepressants, sedative antipsychotics, antihistamines, selective BZD receptor α 1 subunit agonists/non-benzodiazepine BZD receptor agonists (nBZRAs). Benzodiazepines are the most common drugs. BZD drugs are commonly used as sedatives and hypnotics in clinic, as well as antiepileptic drugs and anxiolytics. Benzodiazepines, commonly used as anti-anxiety drugs, were used as early as 1977. BZD drugs have far surpassed barbiturates, the first generation sedative drugs, and become the largest class of drugs in the world, and their applications are very extensive. So far, there are more than 300 kinds of BZD drugs, and 20 kinds are commonly used in clinic. Its principle of action is to combine with benzodiazepine receptor, enhance the function of γ -aminobutyric acid (GABA) neurons, promote the influx of Cl- ions, and hyperpolarize the nerve cell membrane. Under normal circumstances, a small amount of chloride ion will flow into the chloride ion channel in the middle of GABA receptor, achieving a balance between excitement and inhibition of the central nervous system. If there is no inhibitory effect at all, it means that the body is too excited in several central inhibitory drugs that also act on GABA receptors. BZDs increases the opening frequency of chloride channels, barbiturates prolong the opening time of chloride channels, and alcohol accelerates the influx of chloride ions. From the results, they all enhanced the inhibitory effect. Taking sleeping pills for a long time will bring many side effects, but the side effects brought by taking sleeping pills for a long time are also very headache and daunting. Because sleeping pills can bring mostly shallow sleep, it is difficult for the brain to get a rest like deep sleep under normal sleep. At the same time, sleeping pills take a long time, and users may feel groggy for a long time, which will affect their daily life. Some users said that taking sleeping pills for a long time will damage memory, and after stopping taking drugs, there will be withdrawal reaction, that is, the body's regulatory dysfunction, leading to dysfunction, rebound, recovery and even insomnia. Taking sleeping pills may also damage memory. For most of us, the situation is not so bad that we have to take medicine. With people's yearning for high-quality life and pursuit of higher quality health, more and more people are chasing related products of sleep health care, which greatly promotes the vigorous development of related markets. Today's sleep technology has become the purpose of monitoring and improving sleep, covering devices, detection devices, peripheral devices and systems, personal platform app and other fields. From the consumer's point of view, the purchased products have gradually evolved from the choice of pillows and mattresses to the creation of a personalized sleep ecosystem. 1. Sleeping pillow Generally speaking, the height of the pillow can be judged by the position of the eyes lying flat on the pillow. When you lie down, your eyes just see your toes, which means that the height of the pillow is just right. If you like to lie on your side, you should choose a pillow with the neck parallel to the mattress when you lie on your side. Memory cotton pillow is very popular with consumers because of its strong support, but it will harden when it meets low temperature in winter. Some products don't support washing and need to be aired frequently. Synthetic fiber filler is soft, moderate in hardness and affordable, but it is easy to deform when used for a long time. PP hose pillow is breathable, not easy to deform and easy to clean. It is the longest pillow mentioned here only in terms of service life. But this kind of pillow is not comfortable for everyone, and there will be a soft sound when turning over. There are many choices for pillow shapes now. Standard pillows are most suitable for people who sleep in a stable position, concave pillows are suitable for people who often turn over, and staggered "wave pillows" are suitable for people who are used to sleeping on their side. Dr. AiSleep is the flagship brand of Danish silber Group Co., Ltd., which was founded in Copenhagen at the end of 20th century. Its main products include natural latex series (latex mattress, latex pillow, etc. ), memory cotton series (memory mattress, memory pillow, etc. ) and feather pillows. By studying its patents, we can find that the company's technical improvement focuses on multifunctional pillows and improving users' sleep quality from multiple angles. Today, memory latex is similar to other materials used to make pillows. This road is the choice of many sleep technology companies. For example, in CN205 162603U, pillows with * * * function are directly selected and multi-motor structure is adopted. The arch column on the belt drives the * * * column to move up and down, which can simulate the artificial simulation effect while the pillow core vibrates, and press the head acupuncture point to get the * * * effect. Mechanical pillow CN 1066 18026A is a multifunctional pillow with fragrance dispersing function. The shape of the pillow is concave arc, and three rows of lifting devices are evenly distributed from left to right. When using the pillow, the collected information such as heart rate, blood oxygen concentration and EEG signal can be transmitted to the controller, which can control the curvature of the pillow at the most appropriate height by adjusting the lifting device. The function of dispersing fragrance is realized by embedding a silica gel box filled with vanilla in the pillow. A multifunctional pillow CN209235587U with fragrance dispersing function, which has different soft and hard areas and adjustable height, comprises a pillow body and a gasket, and the gasket is provided with a cavity. The occipital surface is divided into three different areas, the middle area is soft and the sides are hard. The utility model can support the head and neck, and the height can be flexibly adjusted. The surface can be divided into soft and hard according to different sleeping positions. Height adjustment is solved by installing foldable and detachable washers. Sleeping pillow with adjustable height and hardness. Compared with Silber, the sleeping aid equipment focuses on the development and improvement of pillow and mattress technology, while Qianhai Icy Information Technology of the same sleeping aid technology company develops ideas and other sleeping aid equipment. The pillow in CN206507690U is a kind of intelligent pillow, which adopts the structure of winding piezoelectric cable tube. The piezoelectric cable sensor is connected with the amplification filter circuit, which amplifies the piezoelectric signal and converts it into a digital signal by the analog-to-digital conversion circuit, and the data is processed by the chip. In short, the pillow uses the deformation generated by the elastic cylinder to measure the physiological characteristic signal of the human body, which makes the piezoelectric cable approach the piezoelectric film and greatly reduces the production cost. Intelligent sleeping pillow, and the highlight of the company's products is that on 20 16, a kind of intelligent sleeping glasses named PEGASI was introduced, claiming that it can adjust the body clock through "phototherapy". The company finally filed a patent application for the frame design of magnetic glasses and was authorized, that is, the patent CN207380370U. The highlight of this design is that one side of the lens beam is bonded to the lens, and the other side is connected to the lens through magnetic force. The principle used by PAGASI is that the melanopsin absorption peak of human eye photoreceptor ipRGC cells is in the blue-green band, and it is found that the light in this band is the most effective for regulating human biological rhythm. Qian Haibing claimed that the tilt angle of smart glasses emits light with a specific wavelength in the blue band, and the sleep improvement plan can be personalized according to the detected data. Generally, continuous use for 4-7 days and daily use of 15 minutes can effectively improve mental state. Phototherapy improves sleep quality glasses 3. Detection system Today's sleep trackers are more and more advanced. Take 2breathe as an example, the price of a smart device is 180 USD. You need to tie it to your waist when you use it. It will play different tones according to the detected user's breathing frequency to promote sleep. When it detects that the user is asleep, it will automatically turn off, which is very intimate. The sleeping device plays different tones. The technology used in this product is the flexible capacitive pressure sensor in CN 108027289A. In this kind of sensor, the capacitance of the sensor is changed by the change of pressure-induced contact area between two elements, which is characterized by high sensitivity and low signal-to-noise ratio, and does not affect the sleep quality of users. In the patented technology CN20352464U owned by Qianhai Binghan, a wearable home sleep monitor is proposed, which includes physiological signal sensor, * * * * intervention device and data processing device. Among them, the physiological signal sensor can be one or more combinations of EEG sensor, blood oxygen saturation sensor, nose and mouth airflow sensor, snoring sensor, head motion sensor, ECG sensor, etc. The data processing device is connected with the control of the * * * intervention device, which also means that the detector can process the data and intervene appropriately while collecting data. However, various sensors used in this design need to be worn in different positions, which invisibly increases the burden on users. In this respect, Swiss V-vision Co., Ltd. chooses to limit the user experience, and its patent CN103717125a is a widely cited patent technology in this field, which is used to determine the transition of sleep stage according to the heart rate and exercise of human body. It includes a heart rate detection part, a motion detection part, a heart rate classification part and a motion classification part, and determines the user's sleep, sleep stage, sleep stage transition and sleep events. Because the motion detection is to detect the motion of the body skeletal muscle, it will not affect the user's sleep during the detection process, and still get enough accurate results. The system and method to determine the transition of sleep stage according to the heart rate and the heart rate category and exercise category derived from people's heart rate and exercise are widely circulated in the circle of friends. Such an article "Popular Science Push"-expert interpretation: Is there a way to stay up late for a long time and not die young? After clicking in, you can only see the huge word "no" As the old saying goes, "If it remains the same, why do you sleep five times a night?" . Although modern people's anxiety and sense of crisis are difficult to explain to the ancients, the harm of staying up late is real. Life is important, really. Although the progress of science and technology will help us better cope with the pain and discomfort it brings, I still hope that everyone can bid farewell to bad work and rest as soon as possible and return to the timetable of healthy life. After all, staying up late is also the number one culprit in hair loss and aging. One last word: don't stay up late playing with your mobile phone! From my real experience of playing mobile phone late at night, which led to dark circles and baldness. . Play. . Hands. . Machine. . Editor in charge: inventor doctor service platform "creativity-invention-transformation" One-stop service platform in vertical medical field statement: The above content comes from the Internet, and the copyright belongs to the original author. 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