Nowadays, many women have problems with cold hands and feet, fear of cold and love of heat. This is due to the cold constitution of women caused by deficiency of Qi and blood. Cold constitution can easily lead to cold body and obesity. Why is it said that body cold can cause obesity? This is mainly because body cold will reduce the body's basal metabolism and lead to the accumulation of fat. Then, over time, you will become fatter and fatter. Bad living habits and diet can lead to cold body, puffiness and obesity. People who are cold, deficient and obese who want to lose weight need to use the HICIBI weight management method to block the body's absorption of heat, balance metabolic digestive enzymes, shrink over-expanded gastrointestinal tissue, and decompose the body's body while removing the coldness in the body. Accumulated fat, build a healthy and easy-to-lose physique, and easily complete weight management.
How to lose weight quickly and effectively? How do people who are weak and fat lose weight? -----Precautions for people with cold body, deficiencies and obesity:
1. Appropriate intake of salt
In Chinese medicine, salt is said to warm the body, so appropriate intake of salt has the effect of Adjust blood circulation effect. Of course, you should not consume too much salt, otherwise it will affect your health.
2. Control moisture
"Excess moisture" is the enemy of women with cold body. Excess water not only absorbs heat from the body, but also reduces kidney function, leading to a vicious cycle. Excess water can also become the cause of obesity in the lower body.
3. Do not eat too much
Excessive eating will not only cause obesity, but also cause body cold. If you eat too much, gastrointestinal activity will slow down, and most of the blood will be retained in the intestines and stomach. Concentrated warmth in the abdomen will cause coldness in the hands and feet. Therefore, it is better to eat eight times full.
4. "Yin" foods should be warmed before consumption
Milk, tofu, vegetables and other foods are originally "yin" and can easily cause body cold. After being warmed and processed, they will can be converted into positive food, so it is best to eat these "negative" foods after heating and processing.
5. Eat more northern fruits and less southern fruits
Fruits produced in the south are often "cold" than fruits in the north, and are more likely to cause body cold. For example, bananas are more likely to make the body feel cold than apples.
How to lose weight quickly and effectively? How do people who are weak and fat lose weight? -----Principle of HICIBI weight management method:
HICIBI gets rid of traditional food replacement, suppresses food, and eliminates misunderstandings about weight loss. The weight management method is divided into three steps: 1. Block the body's absorption of food heat sources, 2. Balance metabolic digestive enzymes, 3. Expand gastrointestinal tissue due to excessive contraction. Through the three-in-one product structure, these three steps are carried out simultaneously, so that You can achieve multiple things with one stone.
Since fat accumulation is caused by many reasons, you must first find out the cause of personal obesity. You still need to calmly develop a successful weight loss plan for different people and their own physical conditions. Moreover, there must be a sustainable, sustainable, and scientifically based plan. HICIBI? weight management method is a comprehensive fat reduction strategy. It has been clinically verified by tens of thousands of people and covers more than 100 national technology patents. It can successfully achieve the ideal weight without affecting our original life patterns and habits. , while being a solution to prevent backlash.
How to lose weight quickly and effectively? How do people who are weak and fat lose weight? -----HICIBI weight management method can regulate digestive enzymes and build a lean physique
1. Lipase: Also known as lipase, scientific research has confirmed that human obesity and the content of fat metabolism enzymes in the body, The size of the event is directly related. Fat cannot be converted into energy itself. Only with the help of fat metabolism enzymes, fatty acids can be converted into beta-oxidized mitochondria and converted into energy and consumed.
2. MGAT2 enzyme: Scientists have also discovered the human body's fat controller-MGAT2 enzyme, which determines whether the fat we consume is burned or stored in the body. The stronger the MGAT2 enzyme activity, the easier it is to accumulate fat.
3. Nampt enzyme: Proven that the presence of Nampt causes the body to be overweight or obese, an enzyme that effectively promotes fat storage. Gerhart-Haines, associate professor at the Novo Foundation Center, said. Researchers believe that reducing nampt enzyme can prevent obesity.
4. NMU: Japan Jiuliumi University, the newly discovered "NMU" substance in the brain also has the effect of suppressing appetite. It is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Serum leptin reaches the hypothalamus in the blood circulation, inhibits the synthesis of appetite-promoting protein neuropeptide y, and also inhibits appetite. Conversely, if people start dieting and the hypothalamus increases neuropeptides, which stimulate appetite, the interplay between leptin, neuropeptide Y and other molecules, that roughly determines whether a person is fat or thin, or has an appetite or a poor appetite .
6. Galanin: A substance secreted by the brain called galanin can open up people's appetite. Research at Rockefeller University found that the intake of high-fat and high-calorie foods increased. Stimulates more secretion of "galanin". An alcohol research expert at North Carolina State University said, "The more fat you eat, the stronger your desire to drink."
Most enzymes are normal in the body. In addition to individual innate genetic factors, acquired factors or extreme weight loss methods such as excessive dieting, long-term irregular diet, recurrent diarrhea, etc., may cause some enzyme metabolism imbalance in the body. Become fat. This kind of person is particularly powerful in absorbing hot food and sugar and storing oil. HICIBI "Fat Shield" maintains the pancreas (patented clinical certification) and promotes the enzymes in the body to reach normal balance levels. When the digestive enzymes in our digestive system return to normal, our bodies become leaner.
How to lose weight quickly and effectively? How do people who are weak and fat lose weight? -----HICIBI weight management method: Decompose the fat accumulated in the body
HICIBI principle uses [oil shield] [sugar shield] to cut off the three major nutrients (protein, fat, Supply of two important chains in sugar) - fat and sugar (with patented clinical certification). A gap has been opened in the tricarboxylic acid cycle chain in your body. Apart from protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human body functions and metabolic functions, the ubiquitous fat can only be decomposed into liver glycogen through the liver. At this time, part of the fat accumulated in your body will be mobilized and converted into sugar to fill the sugar gap, as well as part of the fat. It is converted into glycerol and phospholipids and enters the tricarboxylic cycle to supply energy to the human body and maintain daily functions. The lipids accumulated in our bodies become the source of consumption for our body’s daily basal metabolism. Isn’t it enjoyable to consume fat in this way?
How to lose weight quickly and effectively? How do people who are weak and fat lose weight? -----How can people with cold body lose weight?
To improve body coldness and obesity, strengthen exercise, promote body metabolism and circulation, and ensure sleep are also very important measures to improve body coldness. In fact, you can effectively improve this cold constitution by warming your diet, exercising regularly, keeping warm, and getting lots of massage.
1. Reasonable control of diet: For people with cold body, when eating food on a daily basis, they must pay attention to the nature of the food. It is best to eat some warm and hot food, which will It helps to expel cold air from the body. Remember to eat cold food regularly, otherwise you will find that the symptoms of body cold become more and more serious.
2. Exercise. People with cold body must pay attention to exercise in daily life, so as to strengthen their body, speed up the blood flow in the body, and discharge the cold air from the body in the form of sweat, thus Effectively improve cold hands and feet and physical weakness.
3. Use HICIBI to control the absorption of vegetable oils and animal oils in food into the digestive tract; block the body's absorption of calories from simple sugars, polysaccharides, starches, pasta, fruits, and carbohydrates in food; Dissolve the fat in the digestive system, control the heat source to enter the body to synthesize fat, and supplement the nutrients and trace elements needed by the human body to achieve a healthy weight loss effect.
How to lose weight quickly and effectively? How do people who are weak and fat lose weight? -----The ingredients and weight loss effects of HICIBI
Secondly, the main cause of obesity is too much food and too little activity. This is also what people call acquired obesity, which means excessive caloric intake. Obesity is caused by increased fat synthesis due to calorie consumption. HICIBI supports exercise, but does not force exercise. It adopts a method of actively cutting off calories for food to block fat accumulation and synthesis, and prevents daily people from eating calories such as simple sugars, polysaccharides, starches, flour desserts, fruits, carbohydrates, etc., and supplements The human body's intake of amino acids and trace elements can achieve healthy weight loss without affecting the enjoyment of daily food and original living habits.
Because the ingredients contained in HICIBI are natural and include more than 100 technology patents from various countries.
Among them, resistant dextrin is a low-calorie glucan processed from starch and is a low-molecular water-soluble dietary fiber. It can increase the fiber content of food. It has the characteristics of increasing calories for a long time, helping to delay hunger. It has potential effects on weight control and helps reduce obesity.
Today we talk about Euglena being rich in 59 kinds of nutrients necessary for the human body: Euglena, which has both plant and animal characteristics, is rich in vitamins, mineral nutrients, amino acids, carotenoids, 59 kinds of nutrients including unsaturated fatty acids. It also has a very high absorption conversion rate. Euglena (Cordyceps sinensis), which does not contain cell walls, can efficiently digest and absorb both plant and animal nutrients. The absorption rate is as high as 93.1, which can help our body absorb all nutrients. Need nutrition.
The citrus polyphenols contained in the body increase the amount of CAMP (cyclic adenosine acid) to stimulate the lipolysis of fat cells, accelerate the decomposition and transformation of fat cells, and the continuous effect can make fat form memory and make you conscious. It effectively resists the accumulation of excess fat and achieves the effects of weight control, body fat reduction, weight loss and intestinal function regulation based on three aspects.
HICIBI includes more than 100 technology patents from various countries. I won’t introduce them here. You still have to use it yourself, and you will definitely receive unexpected results.
How to lose weight quickly and effectively? How do people who are weak and fat lose weight? -----What things should you avoid doing in your daily life?
The above article introduces how you can improve your cold condition by doing it every day. So what things should you avoid doing in your daily life?
p>1. Don’t get cold
As the weather gradually gets colder, everyone must pay attention to keeping warm when dressing daily to prevent cold air from entering the body, especially those who like to wear exposed navel. Girls who pretend to be fake should pay more attention in normal times. Because the abdomen is where human essence is located, if cold air invades the abdomen, it will not only cause body cold, but also cause uterine cold in some women, which will have a great impact on fertility.
2. Sleeping
The bedding on everyone’s bed should conform to the temperature of this season, especially now in autumn. You can put some thin quilts on the bed, and the quilt you cover yourself should also be warm. Be careful that it is slightly thicker. If you still sleep on the mat at this time, it will seriously endanger your health.
How to lose weight quickly and effectively? How do people who are weak and fat lose weight? -----
For many obese people, they are always troubled by such a problem in their daily life, that is, no matter how they try to lose weight, they cannot lose weight. In fact, this is ultimately caused by more cold air in the body. Today I will introduce to you how to regulate body coldness and how to lose weight healthily.
If you want to lose weight, you must pay attention to expelling the cold air from the body. This will help you lose weight. Through the HICIBI weight management method, you can increase your metabolic rate, inhibit fat synthesis, and block the outside world. Calorie, reduce gastric volume, enable people with cold body and obesity to lose weight in an all-round way!