The mung bean soup for clearing away heat and relieving summer heat is not only a patented drink in summer, but also can be drunk in winter. The climate is dry and the indoor environment is hot, which can easily lead to the rise of virtual fire. Mung bean soup can play a good role in reducing fire and heat.
Matters needing attention in cooking mung bean soup:
1, the heat-clearing effect of mung beans lies in the skin, including detoxification. Therefore, if you just want to cool off the heat, wash the mung beans when cooking soup, and cook them on high fire for about 10 minutes, not for a long time. The soup cooked in this way is green and clear, and has the best effect of relieving summer heat. If you want to prevent heatstroke, you can drink mung bean honeysuckle soup, mung bean100g, honeysuckle 30g, and take it after decoction.
2. Cover the pot when cooking mung beans. The boiled soup is green, because the polyphenols in mung beans are easy to oxidize. Cover the pot when cooking soup or porridge to minimize the contact area with oxygen. Note that people with spleen and stomach deficiency and diarrhea should not drink mung bean soup often. If you want to drink, you can add some dates to neutralize the coolness of mung beans.
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References:
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