Chen Wangquan, chairman of the All-China Federation of Chinese Medicine Societies of the Republic of China, pointed out that everyone has insomnia, and it is really painful to toss and turn. Generally speaking, insomnia can be divided into three parts: initial insomnia, intermittent insomnia and insomnia before waking up.
1. Early insomnia: mostly caused by stress, anxiety, fear and other problems.
2. Intermittent insomnia: mostly due to gastrointestinal diseases, nerve pain, dreaminess, night terrors and so on.
3. insomnia at the end of sleep: usually caused by chronic diseases, such as high blood pressure and heart disease.
Longan chrysanthemum soothes emotions.
From the perspective of Chinese medicine, insomnia, also known as "insomnia" and "insomnia", belongs to mental illness. Mainly manifested in the lack of sleep time, or lack of sleep depth, light people have difficulty falling asleep or falling asleep, or waking up from time to time, or unable to sleep after waking up; In severe cases, staying up all night often affects normal work, life, study and health.
Chen Wangquan emphasized that improper diet, excessive emotions, excessive thinking, serious illness, old age and infirmity are all likely to affect the balance of yin and yang, leading to sleep disorders. Although many people will use sleeping pills to improve their condition, Chinese medicine has found that drinking the right tea can actually soothe the nerves and help sleep.