1, men's skin care details
1, clean
For men, the most important part of skin care is to keep clean. The most basic and necessary thing is to wash it twice every morning and evening, and at least once a week.
2. Remove the shine
The handsome nose is covered with glossy and blackheads. Of course, you can't miss this dazzling detail in skin care. It's a good choice to regularly use a facial cleanser with scrub effect to remove blackheads on the nose. After washing your face, we can apply the nasal mask to the parts with more dirt and sebum in the pores such as nose and forehead, so that it can rub into the pores of the skin and evenly spread it to cover your skin color, and stay for 10~ 15 minutes.
3. Take care of your beard
The close contact between the blade and the skin is more or less irritating to the skin. When using a blade for wet shaving, you should wash your face first to prevent bacteria from invading. After that, soften the cuticle with a hot towel. When shaving, choose a mild shaving cream to slow down the friction of the blade on the facial skin. After shaving, be sure to apply aftershave water or aftershave lotion, which can play the role of sterilization, anti-inflammation, cooling and calming the skin, and better protect the skin cut during shaving.
For the beard, the maintenance of the beard should be clean first, and the beard should be carefully cleaned every day to avoid dust and dirt polluting the beard and the skin at the root of the beard. After washing, you can apply a small amount of moisturizing cream to keep your beard soft and shiny.
Step 4 charge quickly
Working overtime during the day and gathering at night, on the one hand, we should work hard and stay up late, on the other hand, we should be well dressed and full of energy. Under heavy pressure, your skin will be as lifeless as dust, which has detoxification and soothing effects. Nutrients can quickly reach the deep layer of your skin, moisturize and not greasy, and help you clear up dullness, release stress, and make you radiant every morning and face the whole day's struggle! In terms of color, bright black has always been the most popular skin color. Now we can stay away from the sun, use skin care products that can automatically deepen skin color, and easily "tan" at home, which is even and healthy, saving money and effort.
5, eye moisturizing purification
Use men's eye cream. It is best to use oil-free substances in eye cream, adopt natural spices and contain vitamin E particles, which has moisturizing effect, can delay aging and prevent wrinkles and dark circles.
2, men's skin care precautions
1, excessive outdoor exercise
Men prefer outdoor sports, outdoor golf, football, basketball, swimming and other sports, so that the skin is exposed to the sun for a long time, and the sun will cause damage to the skin, such as sunburn, sunburn, and accelerate skin aging.
2. Disdain skin care
Many men think that skin care is a woman's patent, and men just need to get more sun, so they don't need to take care of their skin. So problems such as dryness, lack of water and gloss naturally come.
3. Bad lifestyle
Smoking, staying up late, all kinds of wine and meat entertainment and irregular diet may all lead to endocrine disorders and affect the skin. People who smoke regularly have a dim face; People who stay up late are blue in the face and have obvious dark circles; Too much entertainment, shiny skin; Irregular diet can lead to acne.
4. From pressure
Men are more stressed than women. Swiss authoritative beauty and psychological research institutions have found that mental stress can lead to endocrine system disorder and lasting mental disorder. Causes dry and loose skin, loss of luster, and morbid skin color. This phenomenon is called "skin disorder syndrome", which will accelerate skin aging and hinder skin bodybuilding.
6. Go to bed early and get up early
Lack of sleep will make the skin lose its bright luster, and it will also make the skin cells age rapidly and accelerate the appearance of skin wrinkles. During the day, the skin is engaged in the work of discharging waste, supplementing nutrition at night and repairing itself. This kind of work is most vigorous from 0 pm to 5 am in 165438+. Therefore, going to bed early and getting up early can not only eliminate the whole body fatigue, but also make the skin fit better.
3, men's skin care
1, prepare a male-only skin care product.
For boys, the most important part of skin care is to keep clean. To strengthen skin care, you need at least: facial cleanser, skin care water, cream skin care products and shaving cream. These skin care products can not only clean the face, but also provide suitable nutrition for the skin. But don't use too alkaline detergent, otherwise it will only stimulate more oil secretion and choose a gentle cleansing.
2. Take shaving as a pleasure.
When shaving with a blade, wash your face first to prevent bacteria from invading, and then apply a hot towel to soften the stratum corneum. When shaving, choose a mild shaving cream to slow down the friction of the blade on the facial skin. After shaving, you must apply aftershave water or aftershave water to recuperate and calm the tense skin, making it youthful and full of vitality.
Step 3 eat good skin
Men with large pores, oily skin and acne should avoid eating greasy fried food, and stay away from spicy food when hungry. Eating more antioxidant foods can increase the firmness and elasticity of skin, such as green pepper, cauliflower, tomato, papaya, orange, peach around the eyes, lemon, vegetable oil and various nuts.
4. The law of spiritual beauty
Professor Torres, a Swiss beauty psychologist, introduced a series of effective spiritual beauty methods. Among them, "laughter therapy" is the fastest and most acceptable method. The method is to think the funniest thing anytime and anywhere, and laugh heartily 1-2 minutes, 3-4 times a day. In less than a month, you will be radiant.
5, regular care
Nowadays, the beauty of men has become a climate. Going to the beauty salon regularly and asking professionals to thoroughly clean and massage his skin can make the aged cells on the surface of the skin fall off in time, promote facial blood circulation, improve skin breathing, increase skin nutrition by using the secretion of sebaceous glands and sweat glands, and improve the vitality of deep cells in the skin, thus making the skin shiny and elastic.
6. Moderate exercise
Exercise can make his blood flow smoothly, his face ruddy and his sweat flow out, and it also helps to clean the dirt deep in his pores. Exercise is very important for skin health, but it should be moderate.
4, men's skin care food
1, asparagus
Asparagus is a very delicious vegetable, and it also has great care for male friends. Asparagus and other foods are aristocrats among vegetables: they are more expensive than other vegetables and taste more fragrant and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious fiber, as well as more vitamins and trace elements. In addition, asparagus is rich in folic acid, and about five asparagus contains more than 100 micrograms, which has reached 1/4 of a person's daily demand.
2. Zucchini
It can effectively relieve the common dark yellow skin color of men. Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Some male friends who are losing weight usually feel yellow and loose skin. Water-rich zucchini can give you the true colors of water. Zucchini should not be eaten raw or cooked too badly to avoid nutrient loss. In addition, zucchini is cold, and people with spleen and stomach deficiency should eat less.
3. Lettuce; lettuce
Lettuce is a very cheap green vegetable, but it has high nutritional value. Can supplement protein and cellulose needed by human body. Our common lettuce in the market, such as ball-wrapped lettuce, wrinkled butter lettuce, oily wheat lettuce, etc., are all one kind of lettuce. Compared with another common vegetable cabbage, lettuce has more fiber content and can eliminate excess fat, so it is a very good diet food. In addition, because lettuce leaves contain lettuce, it also has analgesic and hypnotic effects, lowers cholesterol and treats neurasthenia. Rich cellulose can supplement the deficiency of fiber absorption in meat diet. 100g Lettuce contains dietary fiber1.52g. In addition to making ordinary lettuce salad, you can also store some washed and peeled lettuce in the refrigerator, and you can take it out when you eat or want to eat it and replenish it at any time.
4. tomatoes
Eating tomatoes often helps to keep the skin elastic and moist, making the skin look more shiny and elastic. The moisture content of fresh tomatoes and tomato juice is as high as 94%. Lycopene, which is rich in tomatoes, has a protective effect on cardiovascular system and can reduce heart attacks. In addition, nicotinic acid in tomato can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin, which is a good choice for beauty and skin care. Compared with tomatoes picked before green ripening and ripened quickly, naturally ripened tomatoes are more nutritious and taste better. Therefore, when shopping, it is best to choose tomatoes that are naturally ripe.
5. Broccoli
Rich in antioxidant vitamin C and carotene, experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the anti-operation ability of skin and help maintain skin elasticity.
6.carrots
Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.
7. tomatoes
Eating more tomatoes can reduce cholesterol content, and the rich vitamins in tomatoes can also help treat anemia. The most important thing is that tomatoes also contain a certain amount of potassium ions and magnesium ions, both of which have the functions of lowering blood pressure, dilating blood vessels and increasing vascular patency, which helps to smooth wrinkles and make skin tender and smooth.
8. Soybean
Rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
9.honey
Research conducted by the University of California, Davis shows that honey is a healthy food, which helps to improve the level of antioxidants in human health. Promote ruddy, delicate and shiny skin.
10, milk
Milk is skin's favorite food at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.
1 1, kelp
Rich in minerals, it can regulate the pH in the blood and prevent the skin from secreting too much oil. It can regulate the pH of blood and prevent the generation of oil. Ben Feng Jingyuan said that pork has the effect of "nourishing the liver and benefiting the essence and blood". According to the "Interesting Life Diet Spectrum", kelp has the function of "external thinness, carbuncle, fistula and hemorrhoids, which can be treated". Therefore, braised ribs with kelp can relieve the pain of patients with systemic or local itching of limbs.
12, salmon
Among them, fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.
13, Kiwifruit
Also known as "Xiantao", it can not only nourish and strengthen the body, clear away heat and promote diuresis, promote fluid production and moisten dryness, but also has sweet and sour taste, rich nutrition and wide clinical functions, and is deeply loved by people. At the same time, it can resist the generation of melanin and eliminate freckles.
14, skin
The main components of protein are collagen and elastin. Regular consumption of skin can improve the tissue cells with low water storage function, reduce skin wrinkles and make the style last forever.