1. Fresh-keeping and preservation: Fresh Gastrodia elata can be bought back, wrapped in newspaper, and stored in a refrigerator for two months.
2. Production: Wash the sediment of fresh Gastrodia elata with water, remove both ends and skins, cut into diced, sliced and shredded pieces, blanch in boiling water, and soak in cold water for .5-1 hour, then you can cook and eat porridge.
II. Edible methods and making process of fresh gastrodia elata
Fresh gastrodia elata can be eaten in various ways, and now several making methods are introduced for your reference:
1. Fresh gastrodia elata porridge with sheep liver
Raw materials: 15g of fresh gastrodia elata, 6g of sheep liver, 3g of onion and 1g of rice
Making method: See the above-mentioned making method for fresh gastrodia elata, and the sheep liver is boiled with clear water and cut into cubes. Put the right amount of oil in the pot, heat it to 6%, add the onion rice, fry it and add 2 grams of water. Rice flour is made into paste with cold water. When the water boils, add it, then add fresh Gastrodia elata, diced sheep liver and refined salt, and cook it into porridge.
efficacy: nourishing liver, improving eyesight and treating dizziness.
2. Fresh Gastrodia elata Tea
Raw materials: 2 grams of fresh Gastrodia elata tablets (without processing), 2 grams of white chrysanthemum, 3 grams of Lycium barbarum and 2 pieces of jujube
Preparation method: Fresh Gastrodia elata is washed, pedicled, sliced, boiled with dried Chrysanthemum morifolium, dried Lycium barbarum and jujube at 8°C for 1 minutes to drink.
it has the effects of removing liver fire, improving eyesight, tonifying kidney and treating hypertension.
3. Stir-fried fresh gastrodia elata slices
Ingredients: 15g fresh gastrodia elata, 5g carrot and 5g green pepper slices.
production method: clean fresh gastrodia elata, peel and slice, slice carrot and cut green pepper for later use. Put a proper amount of oil in the pot, stir-fry the above three kinds until cooked, and add refined salt and monosodium glutamate to eat.
Dietotherapy for insomnia
In today's "medicine tonic is not as good as food tonic", if proper dietotherapy is adopted, it will not only have adverse reactions, but also have certain hypnotic effect. Now I recommend several easy-to-make dietotherapy prescriptions for you to choose from:
pig heart and jujube kernel soup
1 pig heart, 15g of jujube kernel and Poria cocos, 5g of polygala tenuifolia. Cut the pig heart in half, wash it, put it in a clean pot, then put the cleaned Ziziphus Spinosae seed, Poria cocos and Polygalae together, add a proper amount of water and set it on fire, boil it with strong fire, skim off the floating foam, and simmer until the pig heart is cooked. 1 dose a day, eat heart and drink soup. This soup has the functions of nourishing blood, nourishing the heart, benefiting the liver and calming the mind. It can be used for treating palpitation, restlessness, insomnia, dreaminess, and memory loss caused by deficiency of heart, liver and blood.
Gastrodia elata Jambalata
Take 5 grams of Gastrodia elata, 1 grams of japonica rice, 25 grams of chicken, 5 grams of bamboo shoots and carrots, 1 piece of fragrant shavings and 1 piece of taro, and appropriate amount of soy sauce, cooking wine and sugar. Soak gastrodia elata for about 1 hour to make it soft, then cut chicken into pieces, bamboo shoots and washed carrots into small pieces; Peel taro, wash it with water and make it fragrant, and cut it into filaments. Wash the japonica rice into the pot, add the seasoning such as big vermicelli and white sugar, and cook it into thick rice with low fire once a day for lunch or dinner. This meal has the effects of strengthening the brain, strengthening the body, calming and sleeping. It can be used to treat dizziness, insomnia, dreaminess and amnesia.
polygala tenuifolia jujube porridge
15g of polygala tenuifolia, 1g of fried Ziziphus jujuba seeds and 75g of japonica rice. Clean polished round-grained rice, put it into a proper amount of clear water pot, add cleaned polygala tenuifolia, sour, jujube and licorice, wash them separately, soak them in cold water for half an hour, pour them into a clean pot, add water to 75 ml, boil them with high fire, and cook them with low fire for 3 minutes. Filter the juice, store it in thermos flask, stew it twice, put it together and drink it at any time. This drink has the effects of benefiting qi and nourishing yin, clearing away heat and calming the nerves. Can be used for treating mental disorder, vexation, dryness, insomnia, dreaminess, palpitation, shortness of breath, hyperhidrosis, etc.
Stewed pig heart with Semen Platycladi
15g of Semen Platycladi, 1 pig heart, and proper amount of refined salt, cooking wine, soy sauce and sliced onion. Wash the pig's heart, cut it into thick slices, put it in a pot with appropriate amount of water with Platycladus orientalis, add cooking wine and refined salt, stew it on low fire until the pig's heart is soft and rotten, and then add soy sauce and chopped green onion. Eat with meals. This soup has the effects of nourishing the heart, calming the nerves, moistening the intestines and relaxing the bowels. It can be used to treat palpitation, restlessness, insomnia and dreaminess caused by insufficient heart blood.
longan Gordon Euryale porridge
25g of longan and Gordon Euryale, 1g of glutinous rice, 2g of Ziziphus jujuba seed and 2g of honey. Wash glutinous rice and Gordon Euryale separately, put them into a proper amount of water pot, add longan, bring to a boil over high fire, reduce the heat to boil for 25 minutes, then add jujube seeds and cook for 2 minutes, and add honey before eating. Take it twice in the morning and evening. This porridge has the functions of strengthening brain, improving intelligence, tonifying kidney and solidifying essence. Can be used for treating senile neurasthenia, mental decline, deficiency of liver and kidney, etc.
Gynostemma pentaphyllum and red dates soup
15g of Gynostemma pentaphyllum and 8 red dates. Wash the two separately, put them into an appropriate amount of water pot and cook for 2 minutes with low fire. 1 dose a day, eat dates and drink soup. This soup has the functions of strengthening brain, improving intelligence, calming and calming the nerves. It can treat mental fatigue, anorexia, insomnia, forgetfulness, frequent urination at night, etc.
Tianma Fish Cloud Soup
Ingredients
2 slices of gastrodia elata, 1 big fish head, 4 slices of lean meat and 4 to 6 slices of ginger.
Practice
Slice the lean meat into water (slightly boil it in hot water) to remove the blood, cut off four or six pieces of fish head, fry the fish head with ginger
and add a little boiled wine to remove the fishy smell, boil half a pot of hot water, put the cleaned gastrodia elata, fish head, lean meat and ginger slices into a
pot, cover it and boil for about 1 to 15 minutes, and then slow down. This soup has a good effect on dispelling head wind and headache.
Tianma Fish Head Soup
Gastrodia elata is heavy in gum, sweet and bitter in taste, and has the effects of invigorating qi, calming convulsion, relieving pain, nourishing liver, expelling wind and dampness, strengthening bones and muscles, etc.
Basic materials: Big fish head and Gastrodia elata
Production method:
1. Wash two big fish heads and 1g Gastrodia elata with clear water, first remove the dirt in fish gills and cut them into two sides, and drain Gastrodia elata for later use.
2. Heat red wok, add oil, saute ginger slices, add a little wine, pour fish head, seal and fry to remove fishy smell, take it out after about 1-2 minutes, put it on oil-absorbing paper, and absorb excess oil for later use.
3. Put 8 bowls of clear water in the stew pot, first put the fish head at the bottom of the stew pot, then add Gastrodia elata and 1g of cloud legs, stew in water until the water boils, then simmer for two to three hours, and then add a proper amount of salt.
Note:
It is specially used for treating neurasthenia, dizziness and headache, calming the mind, calming the mind, nourishing the liver, and benefiting the waist and knees.
Flavor characteristics:
Gastrodia elata belongs to Orchidaceae, and its stem is used for sun-dried medicine, which is mainly produced in Yunnan, Sichuan, Hubei and other places in China.
According to Chinese medicine practitioners, Gastrodia elata is a valuable Chinese herbal medicine, so there are also counterfeit products in the market. We need to be careful to identify it. Remember to pay attention to whether Gastrodia elata is hard and tight, translucent, with yellowish white or light yellow brown surface, crystal clear and plump, and a big and strong one is the best choice.
Tianma fish fillet
[ main raw material]: Gastrodia elata, 15g; Herring, 3g; Water-borne auricularia auricula, 1g.
[ Operation method]:
1. Add a little water to Gastrodia elata (the amount of water is enough to cover it) and steam it for half an hour. Then cut gastrodia elata into 2 cm wide and 3 cm long slices for later use.
2. Cut the washed fish head and tail, cut it from the back, cut everything in half, and remove the bones and skins. Take 3 grams of fish and slice it with an oblique knife. Add 1 grams of yellow wine, a little salt and monosodium glutamate to the fish fillets and mix well; Add the egg white of 1 egg and mix well; Finally, add a little dry starch and mix well. This is called "sizing". Sizing can keep the fresh flavor of fish, and make the fillet shape and tender.
3. Stir fry the sliced fish in 3% hot oil, and take it out of the pan as soon as it changes color.
4. Put a little oil in a wok, stir-fry chopped green onion and Jiang Mo, stir-fry black fungus, add 15g of fresh soup, 15g of yellow wine, a little salt and monosodium glutamate, stir well and bring to a boil. Then put the fish fillets and gastrodia elata into it and cook for a while, then add a little water starch to thicken it and pour some sesame oil.
Gastrodia elata Broiler
Ingredients: a Broiler, about 25g of fresh Gastrodia elata (about 5g of dry hemp is boiled with warm water first)
Accessories: green pepper, pepper and green garlic
Seasonings: salt, ginger, garlic cloves, bean paste, Chili oil, chicken essence, beer, broth and cooking oil.
2. Put oil in a pan. When the oil temperature is 5% hot, add gastrodia elata, garlic cloves and ginger pieces to stir-fry until it is 7-8 ripe, add bean paste, red oil, pepper, cooking wine, broth and beer, stew for 15 minutes, then add green garlic and stew for 5 minutes.
Features:
Tianma black-bone chicken soup
Ingredients: one black-bone chicken (slaughtered) and about 2g of Gastrodia elata (5g of fresh hemp and dried hemp) are cut into pieces
Accessories: Lycium barbarum and coriander
Seasonings: onion, ginger, chicken essence, salt and vinegar
Practice:
Black-bone chicken.
characteristics: delicious and nutritious, especially for neurasthenia, dizziness and headache.
Tianma Yuanyang Pigeon
"Tianma Yuanyang Pigeon", as its name implies, is made of gastrodia elata and pigeons, which are cut into small pieces and steamed with pigeons, and then added with chicken velvet balls, tender pea seedlings and seasonings. This dish is named because it is like a mandarin duck playing in water. It has the characteristics of clear soup quality, elegant color, fresh and tender meat and refreshing taste.
according to legend, in ancient times, there was a father and son who lived in a deep mountain farming. The father was lying in bed because of dizziness. One day, my son went up to the mountain to shepherd his sheep, and he heard the sound of turtledoves on the tree. He climbed the tree and caught two young turtledoves. Suddenly, the wind blew suddenly, flying sand covered the sky, and the trees swayed everywhere, only Gastrodia elata stood still. The shepherd boy dug up some gastrodia elata, and when he got home, he cooked it with the turtledove and ate it for his father. The next day, the father's dizziness symptoms greatly improved, and his son went up the mountain to dig gastrodia elata, but he did not find the turtledove, so he took the pigeon instead. After cooking, the dizziness soon recovered.
Gastrodia elata, known as "Dingfengcao" and "Lincao", is a valuable Chinese herbal medicine. "Su Wen" says: "All wind dizziness belongs to wood, so Gastrodia elata enters the meridian of Jueyin to treat various diseases, and the eyes are blackheaded, and the wind is considered to be internal, but it can't be cured unless Gastrodia elata." The pigeon is rich in nutrition, and it can naturally achieve the purpose of nourishing and strengthening the body. "Tianma Yuanyang Pigeon" once participated in the "National Technical Performance of Cooked Cooks" held in Beijing in 1983, which is one of the performances of the famous first-class chef Teng Wen Xiang (Guizhou).
tianma chicken wings
ingredients:
5 chicken wings, 5g gastrodia elata, carrots, green peppers, soy sauce, sugar, Shaoxing wine, salt, monosodium glutamate, scallions, ginger and garlic.
Preparation method:
Gastrodia elata is soaked in rice swill for 4 hours; Steaming Rhizoma Gastrodiae in rice, and slicing; Wash chicken wings and cut them into pieces, and braise them with gastrodia elata slices (braise them in the same way as ordinary cooking).
Efficacy:
Gastrodia elata has sedative, anticonvulsant, antiepileptic and bile secretion promoting effects, and can calm the liver, calm the wind, dispel the wind and calm the convulsion. It can be used for dizziness, numbness of limbs, infantile convulsion, epilepsy, hyperlipidemia and otogenic vertigo. Chicken wings are warm and enter the spleen and stomach meridian, which can warm the middle energizer, replenish essence and marrow.
Tianma pig brain soup
Formula:
Tianma 15g wolfberry fruit 15g safflower 1g pig brain 2 mushrooms 4 eggs 2 Shaoxing wine 1g ginger 5g onion 1g salt 5g soy sauce 1g chicken soup 3ml sesame oil 5g
Production:
1. Put the pig brain into clean water, remove the red tendons and film with fingers or tweezers, and wash it. Pulverizing Rhizoma Gastrodiae into fine powder, washing Fructus Lycii, removing impurities, washing Carthami Flos, washing Lentinus Edodes, and cutting into small particles; Sliced ginger, cut onion.
2. Put the pig brain in a bowl, and add Shao wine, ginger slices and chopped green onion. Put it in a steamer, steam it with strong fire and air for 25 minutes, and take it out for use.
3. put a small amount of vegetable oil into a frying pan, and when it is half cooked, add soup or chicken soup, add mushrooms, safflower, gastrodia elata powder, medlar and pig brain, and add soy sauce, salt and sesame oil after boiling.
4. break the eggs and slowly add them into the pig brain soup, and serve as egg flowers.
How to eat:
Eat one pig brain once every three days, and drink soup, either as a meal or as a single meal.
efficacy: dispel blood stasis and nourish the brain. Take it for patients with coronary heart disease due to cerebral arthralgia.
Gastrodia elata Jambalata
Take 5 grams of Gastrodia elata, 1 grams of japonica rice, 25 grams of chicken, 5 grams of bamboo shoots and carrots, 1 piece of fragrant shavings and 1 piece of taro, and appropriate amount of soy sauce, cooking wine and sugar. Soak gastrodia elata for about 1 hour to make it soft, then cut chicken into pieces, bamboo shoots and washed carrots into small pieces; Peel taro, wash it with water and make it fragrant, and cut it into filaments. Wash the japonica rice into the pot, add the seasoning such as big vermicelli and white sugar, and cook it into thick rice with low fire once a day for lunch or dinner. This meal has the effects of strengthening the brain, strengthening the body, calming and sleeping. It can cure dizziness.
Fresh Gastrodia elata and Sheep Liver Porridge
Raw materials
Fresh Gastrodia elata 15g, Sheep Liver 6g, Onion 3g and Rice 1g
Production method
See the above production for fresh Gastrodia elata. Sheep liver is boiled in clear water and cut into cubes, rice is ground into fine powder, and onion is cut into rice for later use. Put the right amount of oil in the pot, heat it to 6%, add the onion rice, fry it and add 2 grams of water. Rice flour is made into paste with cold water. When the water boils, add it, then add fresh Gastrodia elata, diced sheep liver and refined salt, and cook it into porridge.
efficacy: nourishing liver, improving eyesight and treating dizziness.
fresh gastrodia elata tea
raw materials
fresh gastrodia elata tablets (without processing) 2g, white chrysanthemum 2g, medlar 3g and jujube 2g
production method
fresh gastrodia elata is washed, pedicled, sliced, boiled with dried white chrysanthemum, dried medlar and jujube at 8°C for 1 minutes before drinking.
Efficacy
Eliminating liver fire, improving eyesight, tonifying kidney and treating hypertension.
stir-fried fresh gastrodia elata tablets
raw materials
15g of fresh gastrodia elata, 5g of carrot and 5g of green pepper slices.
production method
clean fresh gastrodia elata, peel and slice, slice carrot and cut green pepper for later use. Put a proper amount of oil in the pot, heat it, add the above three kinds and stir-fry until cooked, and add refined salt and monosodium glutamate to serve.