My weight 130 kg. I lost weight for half a year through HICIBI's weight management method, and then I developed my abdomen through exercise, so that I got the vest line.
First, personal daily life.
I am a person who can't control my mouth. I think life is only a few decades. If you can't enjoy the food in front of you, it's boring to live. When I don't have a vest line, I control my weight through exercise. I run for 40 minutes every night (please note here that friends who are too fat should not choose to run and hurt their knees). My weight 162cm62. Then come back and do anaerobic exercises such as push-ups and flat support. I have a fat upper body and thin legs. In fact, my upper body is obese, mainly because of those two breasts. But now I'm going to practice vest line. So, I have to lose excess meat first. You know, in fact, every woman has a vest line, but she is blocked by your fat and can't see it.
Second, HICIBI weight management.
1. Why did I choose HICIBI's weight management method?
Because it is suitable for the crowd: A. It is suitable for people who can't control their mouths and open their legs. Although I can open my legs, I really can't control my mouth, which is obvious from the investigation.
1, no exercise+no diet control = 100% fat (85% overweight people are in it).
2, exercise+unrestrained diet =50% fat (we have seen sports lovers, fat people account for half)
3, no exercise+controlled diet = 100% can be thin (all the thin people we have seen are mostly inactive)
4, exercise+diet control = 100% stylish (you have seen super hot witches and sexy muscle male gods have practiced)
The above formula tells you that if you want to lose weight, you need 100% diet control, good figure, seven-point diet and three-point exercise.
B, suitable for pregnant women, can help regulate digestive enzymes in pregnant women,
C, people who are suitable for long-term fitness, such as professional models and celebrities.
Because HICIBI is a way to actively cut off the calories of food to block the source of fat accumulation, and it will not affect my enjoyment of food, and I am assured that it adopts international safe food standards, so I choose this way.
2.HICIBI's principles of weight management.
HICIBI's weight management method aims to block the heat sources of food, such as oil, fat, sugar, carbohydrates, starch and sweets. Does not affect the normal acquisition of other trace elements and amino acids.
We should understand that there is a cycle in our body called "Tricarboxylic acid cycle", which is like a human power plant. The raw materials needed for power plants are protein, fat and carbohydrates (sugar). After the raw material is recycled, the reactant is glucose or fatty acid, which will become (a hexadecanoyl coenzyme A). In this cycle, the regulation "combustion" produced by decomposition will produce ATP. ATP is the energy currency of cells.
HICIBI's weight management method is to use sugar shield and oil shield to block carbohydrates and fats in raw materials. Without the supply of raw materials, there will be a gap in the "tricarboxylic acid cycle" chain, but the human body needs energy supply every minute. The human body is intelligent. In order to maintain normal operation, it can only use the liver to decompose ubiquitous fat into glycogen. At this time, part of the fat accumulated in your body will be mobilized and converted into sugar, filling the gap in sugar, and part of the fat will be converted. The accumulated lipids in our body become the consumption source of our daily basal metabolism, and our body will naturally lose weight.
HICIBI is through 1, calorie blocking, 2, regulation of digestive enzymes, 3, prevention of rebound, three steps at the same time, get rid of the misunderstanding of traditional diet, inhibit food and reduce diarrhea. This three-step weight management method has been clinically verified for tens of thousands of times, including more than 100 national technical patents, and it is truly easy to operate, easy to adhere to, scientific and effective. The 360-degree fat reduction plan can achieve the ideal weight without affecting our original life rules and habits, and prevent rebound at the same time.
It took me two months to control my weight, from 124 to102kg.
Third, exercise vest line.
Because the chest is big, even if I lose 22 pounds of fat, I don't see how much smaller it is, but it looks better than before (a little narcissistic).
Here are some actions I often do. If you have your own abdominal exercises, don't follow me, because what you like suits you. But when doing abdominal exercises, you must exert your strength on the abdomen and relax other parts, otherwise it will have no effect. Combine action with breathing, and exhale when exerting force.
First, roll up your abdomen and touch your knees.
Put the palm of your hand on the front side of your thigh, touch it up when you roll your abdomen, touch your knees with your fingers, exert force on your abdomen, and lift your chest to the shoulder blades off the ground. Be careful not to let your shoulders fall to the ground. One group 15 times, two groups a day.
Second, the anti-abdominal roll
Exhale and retract your legs. Tighten your abdomen when you close your legs, and your hips are slightly off the ground. Be careful not to let your whole back off the ground. Keep your shoulders and upper body close to the ground. One group 15, two groups a day.
Third, plank's side knee is raised.
Flat posture, one leg bending, thigh abduction, copying knee joint to the outside of elbow. Recover and change the other leg.
Fourth, flat plate support
Pay attention to the control of breathing rhythm, do not hold your breath, reduce compensation, use abdominal force as much as possible, tighten the core, move as slowly as possible, and strengthen abdominal stimulation.
The above are several actions that are often done for the abdomen. I hope I can help you, and I wish you a favorite figure. Personally, it is more difficult to exercise every day than to lose weight, but sticking to your figure will never disappoint you.