Poor sleep will affect brain function, low immunity, dizziness, and emotional loss of control ..........................................................................................................................................................
Effects of brain organic diseases. With the increase of age, cerebral arteries and blood vessels gradually harden, and the degree of hardening will increase year by year, which is the pathological basis for the formation of diseases such as hypertension, cerebral hemorrhage, cerebral infarction, dementia and paralysis agitans. After the occurrence of cerebral arteriosclerosis, the cerebral blood flow will decrease accordingly, which will lead to the disorder of cerebral metabolism and then insomnia symptoms. The healthy and balanced nutrition of RSHWHO fast sleeping brain consists of 12 1 nutrients and trace elements, of which 54 active components can improve the connection between brain cells and neurons and restore natural sleep function by repairing hypothalamus, pituitary gland, pineal gland and cortisol.
The influence of psychological factors. After retirement, the mental state of the elderly is different from that of when they are on the job, especially the old comrades who retired from leadership positions often show depression. Clinical trials show that RSHWHO fast sleep is rich in γ -aminobutyric acid, which can promote relaxation, stress resistance, concentration, improve sleep quality and increase deep sleep time, thus strengthening the connection between neurons and consolidating and strengthening memory.
Effect of frequent urination at night. When people enter old age, they will have insufficient kidney qi, weak bladder gasification and frequent urination at night, which will also affect the sleep of the elderly.
Long-term insomnia in the elderly can also cause Alzheimer's disease. Researchers at Washington University's St Louis School of Medicine found that lack of sleep increases the level of protein tau, a key factor in Alzheimer's disease. In the follow-up study of mice, they found that insomnia accelerated the spread of toxic tau protein in the brain-a precursor to brain injury and a decisive step in the development of dementia. These findings show that lack of sleep helps to promote the occurrence of this disease, and that good sleep habits may help to keep the brain healthy. Related research results were published in the journal Science.
After a large number of randomized, double-blind controlled clinical trials for insomnia and anxiety, RSHWHO's fast-sleeping brain health sleep rehabilitation nutrition has published an international academic report on scientific research results, which has attracted the attention of experts in the industry. More than 20 international patents point to repairing the brain sleep system and natural sleep technology. RSHWHO has published a large number of detailed documents, which can significantly shorten sleep time, reduce the number of nighttime awakenings, increase total sleep time and improve sleep quality while repairing sleep cells.
Normal people's sleep cycle is divided into five stages from shallow to deep, and a complete sleep cycle lasts 1.5-2 hours on average. Normal people can experience 4-5 sleep cycles a night if they sleep for 8 hours.
1. stage 1, 2- light sleep stage. After falling asleep, from waking to gradually sinking, drowsiness will gradually increase and turn into deep sleep.
2. The third and fourth stages-deep sleep stage, these two stages are relatively deep sleep stages. As you gradually enter the deep sleep stage, your body will be extremely relaxed, not easily awakened, and your body temperature and blood pressure will drop together, which is the golden stage of mental and physical repair.
3. The fifth stage-rapid eye movement. At this time, although the body is still at rest, the operation of the brain is active, and most dreams will appear at this time, and the human body is easily awakened by the stimulation of dreams.
4. Theoretically, the five sleep stages will cycle alternately in turn. Through sleep, people's physical fitness will gradually recover. The later the sleep cycle is, the faster it is. In 4-5 sleep cycles in one night, theoretically, we will have 4-5 dreams, but we usually only remember the dream during the last REM period, because we entered a deep sleep.
5. If you dream a lot at night for a long time, be careful that you may not be able to enter deep sleep and stay in shallow sleep for a long time. In the long run, it may cause problems such as neurasthenia and physical fatigue.
1. What should the elderly do if they can't sleep at night?
Pay attention to the supplement of nutritional elements. After entering middle-aged and elderly people, we need to supplement a lot of nutrients in time to keep healthy. So, what nutritional elements should be added to treat insomnia? What can you eat to relieve insomnia? Experts pointed out that millet contains hypnotic ingredients, which can accelerate the secretion of insulin and help the human body fall asleep quickly. Besides, milk, dates, bananas and apples are all good choices to relieve insomnia. it wont hurt you to try it
2. Be optimistic about the elderly. What should I do if I can't sleep at night?
Cultivating a cheerful and philosophical personality often brings a good mood. Many people lose sleep because they are obsessed with something. I thought about one thing, thought about it over and over again, and didn't know what to do. I tossed and turned, delayed the best point of sleep and began to lose sleep. Patients with long-term insomnia must be open-minded and try to understand Buddhism and cultivate their own cultivation.
3. What should the elderly do if they can't sleep at night?
Increase the amount of exercise appropriately. If you can do some moderate-intensity activities during the day, such as playing Tai Ji Chuan, you can improve the difficulty of falling asleep. However, it is not advisable to exercise before going to bed, which will excite the nerves and affect the quality of sleep.
4. How to choose a bed for the elderly who can't sleep at night?
The mattress is too soft to support the weight of the human body. Sleeping on your stomach can not only relieve daytime fatigue, but also aggravate back pain. The best choice should be a hard bed, but the mattress should be softer. Pillows should not be too soft. The height should also be paid attention to, and the height of the fist is appropriate when the head is placed on it.
To create a suitable sleeping environment, it is suggested that when choosing a bedroom, choose a room far from downtown, and the curtains should have a good shading effect. The chandelier in the room, including the desk lamp, should choose light bulbs with soft colors to avoid sudden glare when turning on the light.
Food to help the elderly sleep.
1, banana
Banana contains many elements that can promote the brain to secrete endorphins, which can relieve tension and treat depression and emotional anxiety. It can alleviate the excitement of the elderly and can't sleep at night. In addition, bananas can not only stabilize serotonin and melatonin, but also contain magnesium, which can relax muscles.
2. Milk
It is a good choice to drink a cup of hot milk before going to bed 1 hour. Because milk contains calcium and tryptophan, it can reduce the excitability of the body and achieve the effect of sedation and hypnosis. However, sleeping immediately after drinking will increase the burden on the gastrointestinal tract, which is not conducive to digestion, but will cause abdominal distension and discomfort, causing insomnia.
3. Ziziphus jujuba seeds
Ziziphus jujuba seeds also have the effect of improving sleep. You can boil water directly or make tea.
Caring for the health of the elderly requires not only careful physical and physiological care, but also constant attention to the psychological and spiritual changes of the elderly. The old man can't sleep at night What happened? Companionship is the longest care. As a junior, you can always accompany them and relieve the psychological emptiness of the elderly. We can improve the insomnia of the elderly through diet, mentality and exercise, so that they can have a good mood and exercise properly every day.