Simple fatty liver is not very serious and can be reversed as long as you make good lifestyle adjustments. But if fatty liver is left unchecked, it will gradually develop into steatohepatitis and liver fibrosis, and even deteriorate into cirrhosis and liver cancer, making treatment more difficult. Fatty liver is not exclusive to obese people. The following categories of people are also high-risk groups.
1. Malnourished people
Lipids are synthesized, transported and utilized in the liver. As long as there is a problem in one of the links, a large amount of fat will accumulate around the liver cells. , leading to fatty liver over time. Generally, malnourished people lack protein in their bodies. Due to the lack of apolipoprotein, the liver cannot transport excess fat, causing fat accumulation.
2. Use medicine at will
Long-term use of medicines, whether they are traditional Chinese medicine, Western medicine or health care products, will increase the risk of fatty liver disease. Patients who take medicine for a long time should have liver function tests regularly and change medicines when necessary. They should not combine medicines on their own.
3. Intestinal flora disorder
Too many bacteria in the small intestine, intestinal flora disorder, enterogenic endotoxemia, etc. will increase the risk of fatty liver.
4. Hepatitis
More than half of the early manifestations of hepatitis C are fatty liver. In addition, Cushing's syndrome and hyperthyroidism will destroy the integrity of the liver cell membrane, or cause abnormal fat metabolism in the liver, leading to severe ischemia and hypoxia in the liver cells, leading to fatty liver over time.
5. Diabetes
Diabetes is the metabolic disease with the highest incidence. Not only is glucose metabolism disordered, but fat and protein metabolism are also abnormal. About half of diabetic patients are accompanied by fat metabolism. liver. In addition, high blood pressure, high uric acid, and obesity are closely related to insulin resistance, which can increase the damage to the liver.
6. Alcoholism
Most alcohol is metabolized and detoxified by the liver. Unacceptable drinking can damage liver cells. In addition, people's appetite also weakens after drinking, and the body lacks choline. Choline is involved in fat metabolism and cannot remove excess triglycerides, which can lead to alcoholic fatty liver disease.
1. Adjust your diet
Follow a dietary structure of less salt, less fat and high dietary fiber, increase the proportion of whole grains in staple foods, eat more foods containing minerals and vitamins, and refuse to eat junk Food such as various fatty meats, cakes or fried foods. Eating more lean meat, milk or eggs containing high-quality protein can promote liver cell repair.
2. You must quit drinking
Drinking a lot of alcohol can cause alcoholic hepatitis or cirrhosis, and affect liver function, thereby increasing the chance of liver cancer, so refuse to drink any drinks containing alcohol. . In addition, maintain a healthy lifestyle and have at least 150 minutes of moderate-intensity aerobic exercise every week. Make sure you get enough sleep, maintain a positive and optimistic attitude, regulate yourself, and eliminate bad emotions in a timely manner.
Warm reminder
Patients with fatty liver should choose regular hospitals for treatment and should not blindly take medication to avoid increasing the burden on the liver and even causing drug-induced hepatitis. Patients who take medicine for a long time should go to the hospital regularly for liver function tests. They should not use hepatoprotective drugs without authorization and pay attention to the toxic and side effects caused by the drugs. Diabetic patients should strictly follow the doctor's instructions to take oral hypoglycemic drugs or inject insulin to maintain blood sugar stability and meet standards. In addition, go to the hospital regularly for liver function tests, especially those with a family history of chronic hepatitis B and liver cancer, should have regular alpha-fetoprotein and liver B-ultrasound tests.
Family doctor online special article, no reproduction without authorization
#HealthHeatPlan#