There are some little secrets in children's sleep that you may not know! When they are asleep, some brain cells are still exulting. If they encounter sudden lights or sounds, their little hands and feet may dance unconsciously.
Sleep myoclonus
Medically called "sleep myoclonus", it is actually a natural reaction of children's brain and body at rest. Some children will quietly perform a short "performance" with their fingers, eyelids and toes without external stimulation.
Not just for the kids.
This phenomenon is not only the patent of children, but also may be experienced by teenagers and adults during light sleep. This is a natural reaction, so don't worry too much.
Better sleep quality
Knowing these interesting sleep knowledge can help us better understand the essence of sleep and cheer for better sleep quality!