What do girls learn self-defense for?

Women suggest learning Taekwondo and women's self-defense, or going to a club to learn aerobic free fighting.

Karate hurts your hands. You don't want your hands to be rough, do you?

Sanda will flatten your figure. . The legs are getting thicker. You don't want to be in a bad state. .

Judo. . You can't be very big. .

Muay Thai. . You cannot suffer. . Muay Thai is a patent for men.

Boxing. . Sanda, your brain will become dull.

Therefore, it is suggested that Taekwondo (with good protective measures), women's self-defense (specially designed for women) and aerobic free fighting (that is, fitness, not muscle training) have fitness effects on women and do not harm the body.