Make nutritious summer meals at home
Make nutritious summer meals at home. The fragrant dishes seem to be close at hand. My saliva is dripping on the table. In this dish The meat melts in your mouth, and cooking is a process of making delicious food. I have compiled a nutritious summer meal for you to make at home, learn it quickly! Summer nutritious meals to make at home 1
Ribs and yams
Ingredients: pork ribs, yam, wolfberry
Seasonings: salt, ginger
Method:
1. Wash and cut the ribs into small pieces, peel and cut the yam into hob pieces, slice the ginger, and wash the wolfberry and set aside.
2. Put cold water in the pot, blanch the small ribs in the pot and bring to a boil, skimming off the blood foam.
3. Remove the blanched ribs and put them into a basin for later use.
4. While blanching the ribs, put an appropriate amount of cold water in the casserole and bring to a boil over medium heat. Put the blanched pork ribs into a casserole (add the pork ribs to the pot after the water boils), add ginger slices, bring to a boil over high heat, skim off the soup, cover the pot, and simmer over low heat for about 40 minutes.
5. When the pork ribs are simmering for about 40 to 50 minutes, put the yam into the pot, add the wolfberry and an appropriate amount of salt, and simmer for another 25-30 minutes.
6. When the time is up, turn off the heat and take out the pot.
Cold beans
Ingredients: beans, chili
Seasonings: garlic, vinegar, light soy sauce, sesame oil, salt, aged Godmother, sugar
Method:
1. Wash the beans, prepare the seasoning, add an appropriate amount of water to the pot and heat over high heat
2. Peel the garlic, Cut three or four pieces of ginger and mash them together
3. Cut the pepper into small pieces and put it into a bowl. Pour in 15g vinegar, 10g light soy sauce, 10g sesame oil, a tablespoon of Laoganma, an appropriate amount of salt, and a little Mix sugar and garlic ginger paste into sauce and set aside. (For chili oil, you can click on my avatar to view the recipe for the secret chili oil)
4. After the water in the pot boils, add a little salt and a small spoonful of sesame oil, put the beans into high heat and cook for two to three minutes
5. After the beans are cooked, drain them into cold water twice, drain them and cut them into small pieces, then put them into a plate.
6. Pour in the mixed sauce and mix well. . The spicy and sour appetizer will whet your appetite!
Spring rolls with banana and bean paste
Main ingredients: 10 spring roll wrappers, 1 banana, 100g red bean paste
Accessories: appropriate amount of flour
Steps
1. Add appropriate amount of water to the flour to make a batter and set aside
2. Peel the banana and cut into thick strips
3. Take some bean paste filling and place it on one side of the spring roll wrapper, and place a banana strip on top
4. Apply the batter evenly to the rolled sealing area
5. Wrap it into a green spring roll
6. Wrap them all in order
7. Heat the oil in the pot until it is 50% hot and put in the spring rolls
8. Slowly fry the spring rolls until golden.
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9. Remove and drain the oil and serve on a plate. Summer nutritious meals to make at home 2
1. Homemade milk cake, boiled eggs, orange milk
This breakfast looks very nutritious, good Eat Appetite is the homemade cake, which is more troublesome to make, but the others are very simple and quick, very suitable for breakfast in summer. Regarding the home-made recipe of this homemade cake, Bao Ma’s previous article has the recipe and detailed method introduction. Friends who are interested can check Bao Ma’s previous article.
A home-cooked cake recipe with zero failures. The recipe and detailed instructions have been tried many times. It is fluffy and does not collapse!
2. Fried steak, fried eggs, boiled broccoli, sweet apricots and black pepper sauce or homemade ketchup and milk
This breakfast is very delicious to make. It's simple and hassle-free, with fried steak, fried eggs, broccoli and sweet apricots. The combination is also very nutritious, and the color looks very eye-catching, making you appetizing just by looking at it. Ever since I placed an order for steak on the platform introduced by my best friend, it will be delivered to my home the next day. I can put it in the refrigerator and freeze it. When I get up in the morning, I can take it out and defrost it, rinse it and fry it with eggs. I can have a nutritious breakfast in 5 minutes.
Since I bought the steak, my mother often makes it for breakfast with black pepper-flavored steak and homemade ketchup-flavored steak. Paired with a glass of milk, the children ate it with gusto and were extremely satisfied. It tasted even better than the steaks eaten outside. Regarding the method of frying steak and tomato sauce, Bao Ma’s previous article also has a detailed introduction. Friends who are interested can check Bao Ma’s previous article. This is a quick breakfast for lazy people in 5 minutes. It is low in calories, fat and nutritious. Both adults and children love to eat 2 tomatoes and 1 piece of rock sugar. In just a few simple steps, you can make your own tomato sauce without oil and sugar. It is healthy and contains no additives!
3. Fried steak, fried carrot and meat buns, fried eggs, cherry black sesame paste, nectarine and sweet apricot homemade tomato sauce
This breakfast looks richer, But in fact, it is very simple to make in the morning. The carrot meat buns are steamed before and kept in the refrigerator before eating. You can just heat them up in the morning. Then fry the steak and eggs, and make a bowl of black sesame paste. Black sesame paste You can also replace it with porridge or milk, and pair it with nectarines and sweet apricots that are now on the market, as well as homemade tomato sauce. A nutritious and simple breakfast is ready. In fact, it is very simple and trouble-free to prepare breakfast with this combination. . Regarding the home-made recipe of carrot meat buns, Bao Ma’s previous article also has a detailed introduction. If you are interested, you can check Bao Ma’s previous article. In the summer, I crave meat buns stuffed with this stuffing. This combination of stuffing is more nutritious and delicious than leek stuffing!
4. Carrot meat dumplings with balsamic vinegar, melon and milk
The carrot meat dumplings are wrapped before and stored in the refrigerator. You can eat them as you go. , get up in the morning, add water to the pot, put the dumplings into the pot and cook after the water boils, dip them in balsamic vinegar, have a glass of milk, and cut half a melon, a simple, easy and nutritious breakfast is ready. Regarding the detailed method of making carrot meat dumplings, Bao Ma’s previous article also has a detailed introduction. Friends who are interested can check Bao Ma’s previous article. Summer is suitable for eating dumplings with this kind of stuffing. Wrap them up and freeze them in the refrigerator. You can have them for breakfast in 8 minutes!
5. Bean paste buns, fried eggs, macadamia nuts, milk and sweet apricots
This breakfast combination is also very simple, easy and nutritious. You can steam it before getting up in the morning. Take out the red bean paste buns kept in the refrigerator and heat them up, then fry an egg and mix it with macadamia nuts, milk and sweet apricots. Breakfast is ready in minutes. The macadamia nuts are the fruit trees that Bao’s mother planted on a certain platform and watered. After receiving the goods Later, the merchant sent it for free. It tasted very good and the children loved it. My mother would peel it and put it on the plate for her children to eat for breakfast. Sweet apricots are now on the market. They cost 2 yuan per pound and are very sweet. Store them in the refrigerator and eat them anytime. 3 Nutritious Summer Meals to Make at Home
Staple Food
Various wontons: Wrap them in advance and store them in the freezer. Prepare a small pot on the stove and put an appropriate amount of water; put the shrimp skin and seaweed in the bowl; green onions, coriander, knife, sesame oil, soy sauce, etc. are ready. After getting up, turn on the fire and take the Chaos; while the water is boiling, chop green onions and coriander, add soy sauce and sesame oil to the bowl; after the water boils, add the Chaos, and it will be cooked in a few minutes.
Soft-boiled eggs: Put the eggs and water in a small egg boiler. Get up in the morning and turn on the switch. After washing, the eggs are already cooked (the time depends on your preference. Generally, 8 minutes is enough for soft-boiled eggs. .
Here’s a little tip for peeling eggs: crack a little of the egg skin in the direction of the big head, use a spoon to move downward and outward against the inner wall of the egg skin, and you can easily peel off the egg skin in two or three strokes).
Egg steamed buns: After the oil is hot, add the steamed bun slices wrapped in egg liquid, and the fried steamed buns will be golden and fragrant in a few minutes.
Egg-filled pancakes: Store every 4 pieces of roast duck pancakes in the freezer, so you can easily take out 4 pieces when convenient. Put the roasted duck cake into the frying pan over low heat, pour in a little water and a few drops of oil, beat the eggs and add chopped green onion and salt. At this time, the water dries and the cake becomes soft (because of the oil, it will not stick to the pan. If you use non-stick A pot would be even better). Open 2 pancakes and fill them with eggs, then mix in your favorite vegetables and sauce according to your own taste.
Microwave poached eggs: There are special egg boilers in supermarkets, usually with two eggs in place. Crack in the eggs and pierce the inner membrane of the eggs (this step must be done to prevent explosion) and fasten the upper lid. , medium heat for 2 minutes, beautiful and tender poached eggs will be ready, just open and add light soy sauce. It can be eaten alone or paired with tomatoes and bread slices to make a sandwich.
Simple pizza: You can use square-cut bread purchased from the supermarket. Tomato sauce, sausage, cheese, and various vegetables are also common ingredients at home. In the morning, take a slice of bread, spread it with a slice of cheese, tomato sauce, sausage, corn kernels, and green vegetables. Spread shredded cheese on top, and bake it for 2 or 3 minutes. A family version of simple pizza is ready.
Homemade bread: flour, eggs, cooking oil, sugar, salt, yeast, various fruit ingredients, bake bread of various flavors according to the recipe, you can also increase the amount of eggs and reduce the amount of milk. The baked bread contains no additives or preservatives and uses real ingredients, ensuring freshness and deliciousness.
Fruits and vegetables
Fruits: Choose the best ones according to the season and avoid out-of-season fruits.
Vegetable salad: You can choose frozen corn kernels, green beans, carrots, etc. After taking out the small package, blanch it, filter it, and add salad dressing to complete it. You can also use cherry tomatoes, etc.
Chinese vegetables: cucumber, broccoli, lettuce, etc. can be used. Slice or segment, blanch, filter, and add seasonings according to taste, sweet or salty as you like.
Homemade pickles: cut broccoli rhizomes, cabbage cores, and radish peels into slices and segments, add soy sauce, and you can eat them in a few days. The taste is crisp and tender. If you like it sweet, you can add some sugar.