What is the nutritional value of bergamot fruit?

Bergag's hand is warm in nature and pungent in taste. It has the effects of soothing the liver and regulating qi, strengthening the spleen and stomach. It is often used to treat indigestion, chest tightness and bloating, vomiting and coughing, and neurological stomach pain. Scientific research shows that the citron contained in Buddha's hands has the effects of relieving asthma and eliminating phlegm, and has a significant alleviating effect on bronchitis and asthma in the elderly.

It has a more significant effect on people with indigestion, chest and abdominal distension and tightness. In addition, Buddha's hand also contains trace amounts of geranin and hesperidin, which have anti-inflammatory and anti-viral effects and are often used to prevent colds in winter and spring.

Bergamot itself is a food. Its pulp can be eaten raw or cooked, and can also be used to make porridge and stew pork ribs. After the bergamot slices are dried, they are suitable for soaking in wine, making tea, mixing honey, and making preserves. Southerners like to pickle bergamot slices with sugar or honey to make cold fruit for consumption. It has the effect of promoting qi and refreshing, and also helps digestion. .

It should be noted that chayote and bergamot are the fruits of two different plants. Bergamot is the fruit of the Rutaceae plant Bergamot, which can be used as both food and medicine. Chayote is the fruit of the Cucurbitaceae plant. It is just a vegetable and has no medicinal uses.

Extended information:

Effects of Bergamot

1. Cough-relieving, asthma-relieving, and phlegm-resolving

The cough-relieving and asthma-relieving effects of Bergamot It is well known that the medicinal ingredients it contains, such as lemon-tangerine lactone, have a good therapeutic effect on bronchitis. Not only can it relieve asthma, it can also relieve cough and reduce phlegm.

So if you have a cough that cannot be cured and has a lot of phlegm, you might as well try bergamot. The method of use is very simple: slice the bergamot and soak it in honey for about 20 minutes, then add an appropriate amount of boiling water to brew, stir and drink.

2. It has anti-viral effect

If it is a viral cold, the hesperidin in bergamot can inhibit this type of virus. Not only that, bergamot can also It has hemostatic and anticoagulant effects. People who regularly use bergamot in moderation can also increase their ability to withstand cold and frost.

The method of consumption is very simple. It can be steamed, stir-fried, boiled, or soaked in water and drank directly. All of them are effective. After all, bergamot is a treasure all over the body, from flowers and fruits to stems and leaves, it can be used as medicine.

3. Antispasmodic, analgesic, and heart protection

The medicinal value of bergamot is not only the above, it also has antispasmodic and analgesic effects. Through medical research, bergamot can relieve spasm symptoms in the duodenum and gastrointestinal tract. It also has analgesic effects.

In addition, bergamot can enhance the heart's ability to withstand hypoxia, and also has certain protective and preventive effects on myocardial ischemia and arrhythmia. Therefore, although bergamot is not a particularly popular edible or medicinal fruit, it has many benefits for the human body.

People's Health Network - The Fairy Fruit - Bergamot

People's Health Network - What are the effects of bergamot? I didn’t expect it to have so many uses!