Insomnia is a big problem. If it is serious, the rest is not important, because insomnia itself is a fatal thing! Therefore, insomnia cannot be cured, and others are even more difficult to cure!
The "winning secret" of insomnia has been found. Take more food every day, so as not to suffer from insomnia easily, and fall asleep when you close your eyes at night
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The main harm of insomnia is that it can easily lead to endocrine disorders. Long-term lack of sleep or tension in human body will activate the stress regulation system of nerve endocrine and gradually fail, resulting in regulation disorder. 2. The harm of sleep is mainly manifested in the easy induction of heart disease. In addition, long-term insomnia will accelerate the aging process of human skin, and female friends will easily increase the risk of breast cancer. 3. The harm of insomnia is mainly manifested in easily inducing mental illness. Insomnia is a kind of mental illness, and the occurrence of insomnia will seriously lead to other mental illnesses, the most common of which are depression and anxiety.
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Promoting sleep is also one of the functions of lotus root. Because lotus root can act on people's central nervous system, relieve people's mood, improve the quality of sleep and prevent insomnia symptoms, lotus root can relieve insomnia, dreaminess, tension, anxiety and other symptoms. Eating lotus root can also promote the development of the brain. Lotus root contains a variety of nutrients that can promote the development of the brain, improve the function of brain cells, enhance the memory of the brain, prevent the decline of brain function, and play a certain role in delaying aging.
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Lotus root also has the effect of enriching blood and benefiting blood, because it is rich in trace elements such as potassium, zinc and iron, which can improve the blood-producing ability of red blood cells
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And the Sleep Association found that Bei Le Sleeping developed by Harvard Professor D.C's team can help people with insomnia get back to normal sleep, which is different from sleeping pills. It contains core patented ingredients such as Spinibarbus spinosa and 5-htp. It is a pure natural preparation with no side effects on the body. It will not force you to fall asleep naturally, give up sleeping pills and return to normal sleep. The American Sleep Medical Association has been pushing it as the first choice for treating insomnia. Sleep experts confirmed that after Bei Le's sleep, the time for insomnia patients to fall asleep was shortened to 2 minutes, and they fell asleep all night, no longer relying on sleeping pills, and their body and mind returned to normal health.
anxiety and depression often coexist.
But the insomnia caused by them can still be judged by some signs.
First of all, insomnia caused by anxiety often manifests itself in worrying about something repeatedly before going to bed, which may be unreasonable. Or feel this kind of worry. The duration was accompanied by a panic attack and suddenly woke up in the middle of the night. It is often anxiety caused by overthinking, and at the same time it makes it difficult to fall asleep.
Insomnia in depression often manifests itself in self-fear of closing eyes, fear of sleeping and resisting sleeping. Depression is a high incidence of cortisol rise in the morning, and symptoms of early awakening often appear. The main symptom of depression patients is insomnia, and early awakening is also a kind of insomnia. Early awakening is a sleep disorder, which is the most common symptom in patients with severe depression.
It is suggested that
family members should intervene in time if they find patients with depression at home, and take them to a regular hospital for treatment if necessary. You can also consult a psychologist and combine psychotherapy with medication.
Precautions
Eat more foods with high vitamin B and amino acids in diet, have more parties and exchanges with friends, keep close contact with friends, do more things that patients are interested in, and listen to relaxing music at ordinary times.
If there are other things you don't understand, please contact me by private letter to provide you with more professional advice.
I have a period of time. Sleeping is very bad. I have seen Chinese medicine and taken sleeping pills. The effect is not good. I once wondered if I was depressed. But it's fine now, and it hasn't been treated. I don't know if you are young or old. If you are young, ask the doctor to prescribe some medicine to recuperate your nerves. If the elderly don't need to go to work, you don't sleep at noon and sleep at night. Don't be too nervous, don't say I can't sleep well every day, I can't sleep well. Leave him alone. Play some light music when you can't sleep. Or reading books are all ways to help sleep.
Insomnia is becoming more and more common for people today. We all know that most insomnia is related to our "psychology, emotion, thinking, cognition, environment, stimulation" and so on, which are collectively called psychological insomnia. There are many psychological factors, among which insomnia caused by fear, fear, depression, tension, anxiety and depression is the most common. So what should we do when we have occasional insomnia or transient insomnia?
At this time, many people must be extremely nervous. Because of nervousness and excessive fear, a series of psychological abnormal factors have produced emotional changes, which will directly push us into a vicious circle. It can be said that many people with insomnia have turned their insomnia into intractable insomnia because they can't reasonably detect their insomnia and don't know how to adjust it. Insomnia must be accompanied by anxiety and depression, which is a fact in many insomnia patients. ?
Therefore, once insomnia becomes intractable and accompanied by serious anxiety and depression, the treatment and healing will be frustrating. At this point, it may need scientific response, so some drug intervention is taken. Of course, this step is serious and intractable insomnia. The so-called intractable insomnia refers to: falling asleep for less than 4 hours at night for more than one month in a row, usually manifested as: falling asleep is difficult, sleeping for less than 4 hours, usually two or three hours; Wake up early and sleep less than 4 hours; Or the kind that can't sleep all night.
So, once we find that we have occasional insomnia or transient insomnia, we should not be afraid of it at first. Although it is difficult for us to overcome this fear immediately, we can consciously adjust our fear and excessive or catastrophic thinking. When we consciously adjust ourselves, then we enter a kind of psychological suggestion or express. You can tell yourself this way:
For example, you can't sleep because you are worried that your child's cold will never get better, so we should treat it reasonably, because the child has been cooperating with the treatment, and there is not much problem in the examination, but the cold is stubborn. Take care of it patiently and carefully, and it will definitely get better gradually. This is called looking at this stimulus source reasonably and rationally, because this stimulus source is the root cause of your insomnia. From this analysis, you will get some comfort and relief psychologically, and then your mood will be balanced.
suppose, when you once think the worst, such as extreme thinking, will the child die? When this kind of thinking appears, as yourself, you must turn back your excessively catastrophic thinking and tell yourself: This is a curse on children, an impossible thing, and a catastrophic abnormal thinking, then you will jump out of that thinking immediately and your mood will return to calm. From this example, we can see the epitome of our insomnia, so in the future, when we treat other stimuli and cause our insomnia, we can also follow the idea of this example to help ourselves relieve emotional and psychological tension, so as to have a stable sleep.
The above are some soothing suggestions and techniques for temporary insomnia from the psychological point of view. Try to do it, and it will still be of great help to those with mild insomnia.
in addition, we have some other methods to provide for people who suffer from occasional insomnia and short-term insomnia. ?
For example, when you have insomnia for several days, in order to get your sleep back on track as soon as possible, it is suggested that you should not fall asleep during the day and leave it for the night. If you sleep during the day, you will not be able to sleep at night, which is somewhat unfavorable for reversing insomnia.
Secondly, exercise moderately and relax during the day. After exercising during the day, you will feel a certain sense of fatigue, which is helpful for you to fall asleep at night. You should not exercise at night, because it will stimulate your brain to get excited, and it will be difficult to fall asleep again, which will not pay off.
Thirdly, avoid eating some irritating foods, such as too spicy, too sour, too oily and too salty. Insomnia patients should focus on a light diet, and keep a regular diet, not drinking coffee, strong tea, frozen food, etc., so as to ensure that their diet is light, and naturally our stomach will be more comfortable, which will certainly help us sleep. ?
Insomnia itself can lead to anxiety. Of course, anxiety and depression can also lead to insomnia.
If you don't have anxiety and depression, it should be your insomnia that leads to anxiety and fear of sleeping. Have you been under a lot of stress recently? If so, it is your stress that causes you anxiety and insomnia. If not, then you should be anxiety caused by insomnia.
In this situation, you should first accept insomnia itself, and don't be afraid of insomnia. This is very difficult, but you must accept that even if you stay up all night, you will be sleepy at most the next day. Relax first, work normally the next day, and don't catch up on sleep. If you are tired at night, you will naturally fall asleep. After a period of time, you can have a good sleep after rebuilding your biological clock.
this question is not challenging to me. I suggest you see a real Chinese doctor. . . /share/tt/? token=5fec21bd8465669da78e68edac6b5b5& Share_channel=share_copy# Ask Chinese Medicine Super League # @ Ask Chinese Medicine
Be kind, and make friends with sincerity. But we must advance and retreat well, so that we can do things without regret.
Please take a sedative before going to bed at night; Esteron tablets. Can make you fall into a deep sleep faster.