Comparison of Common Probiotic Strains in the Market
Do you think probiotics are only needed by people with poor defecation? Do you think you don't need probiotic supplements? Because of the high proportion of eating out in Taiwan Province Province, busy work and high pressure, probiotics can not only improve intestinal health, but also enhance immunity, so that you can get rid of serious illnesses and ailments without becoming a medicine jar. However, there are hundreds of probiotics on the market. Whether people choose in a physical store or an online store, they may still have no idea for a long time, worrying about whether it is suitable for them, whether they will spend money and time in vain, and their health will not be effectively improved.
We can select good and high-quality products from the number of strains and bacteria on the packaging. The more bacteria, the better. The number of bacteria should be around 2 billion to 654.38+000 billion. The number of probiotics that can colonize the human intestine is limited. If it exceeds the amount that the intestine can load, it may bring adverse effects and affect the original good function of probiotics.
From the biomedical point of view, we sorted out five common probiotic products on the market and made a simple probiotic screening scale, so that we can clearly know what kind of probiotics we are suitable for!
1. Ruoyuan enteric tablets (white package)
Main ingredients: Bifidobacterium longum, Bifidobacterium bifidum and Lactobacillus acidophilus 2. Prenatal probiotics.
NTU 10 1 single strain (Paragonimus lactobacillus paracasei subspecies NTU10/strain) 3. Probiotics from Kangbeier.
Main ingredients: Lactobacillus acidophilus, Lactococcus faecalis, Bifidobacterium (Bifidobacterium), Lactobacillus casei (Lactobacillus casei), Enterococcus faecalis, Streptococcus lactis (Lactobacillus reuteri) and Lactobacillus sporogenes. , Bifidobacterium longum (B. longum), LGG (L L. Lactobacillus rhamnosus), Lactobacillus brevis (B. breve) 4. Probiotic family.
Main ingredients: Yangming patented probiotics (YMB520), Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus Roy, Lactobacillus rhamnosus, lactobacillus paracasei and Bifidobacterium longum 5. Formosa plastic comfortable probiotics
Main ingredients: Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus and Enterococcus faecalis 6. Conte-your exclusive probiotics: three patented strains.
Main ingredients: lactobacillus paracasei), Lactobacillus acidophilus, Bifidobacterium longum, Lactobacillus gasseri, Lactobacillus rhamnosus and Lactobacillus Roy. Control of strains and indications
Lactobacillus paracasei: Lactobacillus acidophilus suitable for allergic rhinitis, pollinosis and atopic dermatitis: Lactobacillus acidophilus can inhibit candida albicans infection, prevent atopic dermatitis and gastrointestinal diseases (Bifidobacterium longum): anti-allergic, Lactobacillus gasseri: reduce allergic reaction, improve atopic dermatitis, urticaria and relieve asthma; Lactobacillus rhamnosus: urinary tract infection, candida albicans infection, gastroenteritis; Lactobacillus Roy: gastroenteritis, autoimmune rhinitis and inhibition of Helicobacter pylori in the stomach.
Simple probiotic screening table, which probiotic are you suitable for?
Q 1 Didn't eat three stacks of vegetables and two fist-sized fruits every day? _ _ _ Yes, _ _ No Q2 carnivores or sweets eat more than fruits and vegetables? _ _ _ Yes, _ _ No Q3 defecates less than once a day? _ _ _ Yes, _ _ No Q4 If you have the habit of defecation every day, is it smooth? _ _ _ Yes, _ _ No Does Q5 have constipation or diarrhea? _ _ _ Yes, _ _ No Q6 chronic indigestion? _ _ _ Yes, _ _ No Q7 hay fever, runny nose? _ _ _ Yes, _ _ No, Q8 often has * * *, urinary tract infection? _ _ _ Yes, _ _ No, Q9 often catches a cold and gets sick constantly? _ _ _ Yes, _ _ No Q 10 Poor skin condition, frequent acne? _ _ _ Yes, _ _ No answer.
If the answer to any question of Q 1~Q6 is "Yes", it is suggested to supplement Lactobacillus acidophilus, Lactobacillus rhamnosus and Lactobacillus Roy. If the probiotic Q7 is "Yes", lactobacillus paracasei, Bifidobacterium longum, Lactobacillus gasseri and Lactobacillus Roy should be supplemented. If Q8 is "Yes", Lactobacillus acidophilus and Lactobacillus rhamnosus should be supplemented; If Q9 is "Yes", Bifidobacterium longum should be supplemented. If Q 10 is "Yes", lactobacillus paracasei, Lactobacillus acidophilus and Lactobacillus gasseri need to be supplemented, and personalized probiotics suitable for them should be selected together with professional medical staff.
Through a simple probiotic screening scale, you can find out the most suitable personalized probiotics more accurately and quickly. Eating more is more important than eating more, which can improve your gastrointestinal tract and immune function accurately and effectively. Even skin allergy symptoms can be improved by probiotics. However, I want to remind you that in addition to doing your homework, don't forget to consult professional doctors, nutritionists and other medical teams. After many inquiries, with the improvement of life and diet, let's bid farewell to allergies and rotten intestines!
Subject: constipation, nutritional problems, probiotics, diarrhea, allergies, medical care