Influenced by today’s health-preserving concepts, people are more concerned about the use of traditional Chinese medicine and health care knowledge. Most people usually choose to drink medicines to achieve a nourishing effect and indirectly enhance the body’s immune resistance. ability.
American ginseng is a great tonic material. It is suitable for women recovering from surgery and during pregnancy. It helps to supplement the qi, blood, iron and zinc that the body lacks. However, it is worth noting that the drug must be used before health care. , you must first understand whether your personal physique is suitable.
—— If you know how to soak American ginseng in water and drink it, your body may gain 4 benefits. You might as well learn about it
The nutritional value contained in American ginseng is rich in volatile oils, amino acids, saponins, Polysaccharides and other trace mineral ingredients have dual nutritional value for both food and medicine. They can also regulate acid-base balance and sodium-salt balance, helping to protect human health.
1. Enhance the functioning of the nervous system
American ginseng, a health care medicine, contains up to 23.9% of saponins, which can help stabilize the brain’s central sensing response ability and improve various functions. The self-healing function of the organ surface helps relieve insomnia symptoms caused by mental stress.
So far, American ginseng medicine in traditional Chinese medicine has also been used to improve insomnia, memory loss, and Alzheimer's disease. It helps stabilize the brain's central sensing ability and reduce psychological burden.
2. Protect cardiovascular and cerebrovascular diseases
Affected by today’s diversified diet, the number of people suffering from cardiovascular and cerebrovascular diseases in our country is also increasing. Common pathological types are hypertension, high blood pressure, Blood sugar and hyperlipidemia are chronic metabolic diseases caused by thick blood oxygen and blocked blood circulation.
Although medical technology has reached a certain stage of development, a complete cure has not yet been found for this series of cardiovascular and cerebrovascular disease symptoms. The only way to alleviate the patient's condition is through long-term medication.
The antioxidant components contained in American ginseng can effectively improve the self-constriction and expansion capabilities of human blood vessels, achieve a stable blood flow circulation rate, and target infarction symptoms caused by myocardial ischemia and hypoxia. , plays a good inhibitory effect.
3. Improve immunity
Immunity, as the body’s disease resistance and prevention system, will affect individuals once there is a decline in endogenous physiological genes or a lack of exogenous nutrients. The immune system's resistance ability is difficult to achieve a good blocking effect against external bacteria and viruses.
American ginseng is the preferred medicinal material for health care and qi replenishment. The serum protein and bone marrow protein components contained in American ginseng can effectively promote the synthesis of glycogen protein in the human body and activate the function of immune molecules.
4. Improve blood vitality
Taking American ginseng for a long time and Chinese medicinal materials can also promote your own blood circulation to a certain extent, improve the ability of the heart muscle to operate, and help the body resist atherosclerosis. The formation of hardened thrombotic plaques and blood stasis components reduces the probability of inducing thrombotic diseases.
——Now I know that American ginseng cannot be eaten casually. Tip: For health, keep in mind 6 taboos
1. People with allergies cannot eat it randomly
Although American ginseng is a medicine that nourishes yin and replenishes yang, it is rich in nutritional value. However, people who are allergic to the pharmacological components of traditional Chinese medicine must avoid it in time to avoid rejection of the pharmacological components and cause rashes on the skin surface.
2. People with colds and fevers should not eat randomly
Clinical medicine treats cold symptoms as rejection reactions caused by endogenous immune dysfunction. Patients are prone to Symptoms of sore throat, nasal congestion, sneezing, and fever appear within a short period of time.
People in this state should take anti-inflammatory drugs and antibiotics under the guidance of doctors to alleviate their condition and avoid repeated delays, which may aggravate the condition and cause inflammation. .
It is also necessary to avoid eating American ginseng to achieve the effect of nutritional supplements, so as to avoid disulfiram chemical reaction with the irritating ingredients contained in anti-inflammatory drugs, leading to diarrhea, abdominal pain, vomiting and other problems.
3. People with heavy dampness should not eat it randomly
Women with excessive accumulation of dampness and coldness in the body must use American ginseng medicine correctly under the guidance of a doctor, because it contains nourishing ingredients Accumulation or retention of cold components not only aggravates one's condition, but also causes abdominal pain, seriously damaging an individual's uterine health.
4. People with renal insufficiency cannot eat indiscriminately
As an important organ for detoxification and metabolism of the human body, the kidneys have parallel functions with the liver. Once there is a lack of kidney qi or yang qi, Whenever possible, you must select the correct Chinese medicinal materials for nourishing and health care under the guidance of professional doctors.
Rather, it is due to the individual's insufficient kidney function, and it is not realistic to achieve the nourishing effect of consuming American ginseng. Instead, it will indirectly aggravate one's own condition and cause the accumulation of nourishing ingredients.
5. Patients with high blood pressure should not eat indiscriminately
Hypertension, the most common independent disease in clinical medicine, is no longer exclusive to middle-aged and elderly people, but tends to be younger in some cases. As the condition progresses, the condition can only be stabilized through long-term medication.
But what is really important to note is that people with high blood pressure should avoid using Chinese herbal medicines to achieve nourishing and health-care effects while taking antihypertensive drugs and anticoagulant drugs under the guidance of doctors.
In order to avoid imbalance of yin and yang in the inflow blood, thick blood oxygen and the formation of atherosclerotic thrombotic plaques, which will aggravate the risk of cardiovascular and cerebrovascular diseases.
6. Avoid long-term use
As the saying goes, medicines are divided into three parts: poisonous. Whether it is American ginseng, Chinese medicinal materials or chemically stimulating drug ingredients, they will bring certain side effects to the human body. It is recommended that everyone When taking Chinese herbal medicines, choose them appropriately according to your personal needs.
After your condition improves, you should adjust the dosage under the guidance of a doctor, or achieve the purpose of withdrawal, so as to avoid dual dependence reactions of selfishness and physicality.
——Reading extension: How to soak American ginseng to make it healthier?
Cut into thin slices and stew
American ginseng is large in size. It is difficult to achieve the effect of distributing nutrients by stewing or brewing the whole piece. You may wish to slice it and then Cooking it together with meat products to make soup, or boiling it directly, can achieve the purpose of maturity and also help to supplement the iron, zinc, yang energy, qi and blood components that the human body lacks.
Choose the right combination
It is recommended that when cooking American ginseng, you must understand a series of theoretical knowledge of traditional Chinese medicine, how to use it with wolfberry or cassia seeds, and more Give full play to its medicinal effect. #爱乐health#