Your body fat is 33%. It’s time to reduce fat. Losing fat means losing fat, which means people whose body fat exceeds the normal range. Due to their own physical health, they can lose weight through various means. The behavior of excess fat on one’s body. The normal range of body fat rate for adults is 20% to 25% for women and 15% to 18% for men. If the body fat rate is too high and the weight exceeds 20% of the normal value, it can be considered obese. First of all, we must realize that weight loss ≠ fat loss, that is, losing 5 kilograms of weight ≠ losing 5 kilograms of fat. In reality, many women lose 5 kilograms, but their body shape does not change. This is because the weight loss method is wrong. There is only a little fat in the 5 kilograms lost, but more muscles are lost. The HICIBI weight management method can dissolve fat in the digestive system, control the synthesis of fat after the heat source enters the body, and allow the sugar and fat in the body to participate in the body's circulation, mobilize and consume the body's fat accumulation, effectively achieving fat loss.
How can I lose weight? How to lose weight quickly? ----- How long does it usually take for fat loss to be effective?
Our body naturally produces new cells every day, and cells also die naturally. The cycle of cell renewal is 90-180 days. Fat is an integral part of human tissue. The body itself strictly controls the number of fat cells by producing new fat cells to replace those that naturally die. If you want to break this balance of the body and reduce the amount of fat, you must insist on using HICIBI for more than three months and break through the difficulty of cell regeneration, so that you can successfully lose fat without rebounding! Therefore, 90 days is a critical period to consolidate the results of weight loss, and it is also an important process for resetting the memory of the body. If you want to lose weight healthily, you must first give yourself 90 days! Adhere to the HICIBI weight management method to achieve healthy fat loss results.
How can I lose weight? How to lose weight quickly? -----HICIBI fat reduction principle:
HICIBI focuses on scientific weight management. HICIBI gets rid of the traditional weight loss misunderstandings of replacing food, suppressing food, and eliminating diarrhea. Weight management method: 1. Block the body's absorption of food heat sources, 2. Balance metabolic digestive enzymes, 3. Shrink over-expanded gastrointestinal tissue. Through the three-in-one product structure, these three steps are carried out simultaneously.
Since fat accumulation is caused by multiple reasons, we must first find out the reasons for personal gain. Different people have different methods. The most taboo is barbaric dieting and crazy exercise. You still need to calmly focus on your own situation to set a successful fat loss plan. What we need is a plan that is sustainable, stickable, and scientifically based. The HICIBI weight management method is a comprehensive fat loss strategy that has been clinically verified tens of thousands of times and includes more than 100 technology patents from various countries. It can successfully achieve the ideal weight without affecting our original life patterns and habits. A 360-degree solution to prevent rebound at the same time.
How can I lose weight? How to lose weight quickly? -----HICIBI weight management method can break down the fat accumulated in the body
The next step is the more important link: "Tricarboxylic acid cycle"! This moment is very important! You need to stay for two minutes to learn. As a friend who really wants to achieve an ideal weight, you must carefully understand this term: "Tricarboxylic acid cycle" is the basic energy power plant of the human body every day and its main participant. It is protein, fat, and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid will become acetyl coenzyme A (A cetyl-CoA). The regulated "burning" of breakdown in this cycle produces ATP. ATP is the energy currency of the cell.
HICIBI principle uses [Oil Shield] [Sugar Shield] to cut off the supply of two important chains of the three major nutrients (protein, fat, sugar) necessary for our body - fat and sugar ( Has patented clinical certification). A gap has been opened in the tricarboxylic acid cycle chain in your body. Apart from protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute.
In order to maintain normal human body functions and metabolic functions, the ubiquitous fat can only be decomposed into liver glycogen through the liver. At this time, part of the fat accumulated in your body will be mobilized and converted into sugar to fill the sugar gap, as well as part of the fat. It is converted into glycerol and phospholipids and enters the tricarboxylic cycle to supply energy to the human body and maintain daily functions. The lipids accumulated in our bodies become the source of consumption for our body’s daily basal metabolism. Isn’t it enjoyable to consume fat in this way?
If we extend the topic a little further, some people will ask, since the main participants in the tricarboxylic acid cycle are protein, fat and sugar, why only control fat and sugar? If protein is also controlled, will I lose weight faster? When there is no fat and sugar in the tricarboxylic acid cycle, the fat stored in our body can be mobilized to be converted into sugar and fat and enter the metabolic chain, but fat cannot be converted into protein and entered into the tricarboxylic acid cycle. If your protein is not in the tricarboxylic acid ring chain, it may be mobilizing your muscle metabolism and consuming your muscles. At this time, some weight loss novices were happy to hear this and said: Oh, I am too fat, it is okay to lose some muscle! In fact, the less muscle you have, the slower your metabolism will be, and you will gain weight faster. So, don’t try to lose weight by controlling protein, it will make you lose more weight!
How can I lose weight? How to lose weight quickly? -----HICIBI fat-reducing ingredients and effects:
The citrus fruit powder in HICIBI ingredients is full of ingredients that can help you purify your body and slim your whole body, including pectin and other dietary fibers, vitamins, calcium, and copper. , phosphorus, potassium, iron and other minerals, these nutrients are particularly rich, fully regulate your endocrine system, promote the function of the digestive system, nervous system, cardiovascular system, and greatly improve the metabolism of the whole body. One citrus weighs 75 grams and contains 34 calories, while 100 grams of citrus contains 45 calories.
Among them, pectin can inhibit the absorption of sugar, break down body fat, and help burn fat. After the fructose in citrus enters the body, it will be quickly converted into an energy source and consumed in time, so there is no need to worry about accumulation.
Principle: L-carnitine in young citrus fruits has a very good effect on weight loss. These ingredients can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat. Therefore, from the moment you drink soy milk, through various stages of digestion → absorption → fat burning, these effective ingredients are exerting a slimming effect. Long-term use of HICIBI can achieve good fat reduction effects.
How can I lose weight? How to lose weight quickly? -----HICIBI Precautions for fat loss:
1. The saying "Haste makes waste" is also true when it comes to weight loss. Studies have found that those who lose weight quickly have three times more hair loss than normal people. One-quarter of people may develop gallstones within 2-4 months. In severe cases, they may even suffer from reduced immunity and tuberculosis and hepatitis. and other diseases. Therefore, it is generally believed that a healthy weight loss rate is about 5-10% of body weight every three months. If the weight loss goal is too high and the weight loss speed is too fast, in addition to causing health risks, it can also easily lead to frustration due to failure to achieve the goal, making the weight loss behavior unsustainable. 90 days is a critical period for consolidating weight loss results, and it is also an important process for resetting the body's memory. If you want to lose weight healthily, you must give yourself 90 days first! Adhere to the principle of "Nutrition + Exercise = Health!" and get closer to your perfect self step by step!
2. Aerobic exercise running (brisk walking)
Outdoor running will be limited by the environment. It is also good to choose a treadmill. Letting go of the hand holding the treadmill can increase 8%. Oxygen utilization rate and heart rate of 5%. Of course, you must first ensure balance before letting go of the handrails. Choosing a treadmill with a certain slope can improve the weight loss effect. Use the interval method on the treadmill, which means you can exercise at a high speed for a while and then switch to a lower speed circuit. Therefore, choosing pure natural HICIBI to assist with exercise and weight loss will not only maintain the nutrients your body needs, but you will also see twice the result with half the effort.
How can I lose weight? How to lose weight quickly? -----HICIBI three-step weight management method is suitable for:
1. Food experts who can't keep their mouth shut and can't move their legs. The HICIBI weight management method supports exercise but does not force it. For food, we adopt the method of actively cutting off calories to block the source of fat accumulation, so it does not affect the enjoyment of daily food.
2. It is suitable for pregnant women to control their weight. During pregnancy and childbirth, progesterone and estrogen will cause the body to accumulate fat. The HICIBI weight management method adopts international safe food standards and controls the digestive enzymes in the body of pregnant women. Adjustment, weight control is both safe and effective.
3. Suitable for long-term weight control. Weight loss is a lifelong topic. It is easy to lose weight but difficult to maintain, so carry HICIBI with you and use it at dinner parties. The main ingredients of HICIBI are essential nutrients for the human body and are international safe foods. class. As a long-term weight management solution, more users are celebrities and professional models.
How can I lose weight? How to lose weight quickly? -----
33% body fat exceeds the body fat rate of normal people. The essence of fat loss is that the calories you consume every day are greater than the calories you take in. Therefore, in addition to consuming calories through exercise, controlling the calories in your diet is also a way to lose fat. During this period, HICIBI must be taken before each meal to block calories, regulate digestive enzymes, prevent rebound, and easily achieve fat loss without affecting our original life rules and habits. management.